{"id":10060,"date":"2025-06-01T09:00:00","date_gmt":"2025-06-01T02:00:00","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=10060"},"modified":"2025-05-28T15:46:48","modified_gmt":"2025-05-28T08:46:48","slug":"huong-ung-ngay-vi-chat-dinh-duong-1-2-6-chia-khoa-vang-vi-chat-vi-mot-the-he-viet-nam-khoe-manh","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=10060","title":{"rendered":"H\u01af\u1edeNG \u1ee8NG NG\u00c0Y VI CH\u1ea4T DINH D\u01af\u1ee0NG 1-2\/6: CH\u00ccA KH\u00d3A V\u00c0NG VI CH\u1ea4T \u00a0– V\u00cc M\u1ed8T TH\u1ebe H\u1ec6 VI\u1ec6T NAM KH\u1eceE M\u1ea0NH"},"content":{"rendered":"\n

Ng\u00e0y Vi ch\u1ea5t dinh d\u01b0\u1ee1ng 1-2\/6\/2025 l\u00e0 d\u1ecbp nh\u1eb1m n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ed9ng \u0111\u1ed3ng v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em v\u00e0 ph\u1ee5 n\u1eef mang thai. Nh\u00e2n ng\u00e0y n\u00e0y, h\u00e3y c\u00f9ng B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh t\u00ecm hi\u1ec3u v\u1ec1 vai tr\u00f2 c\u1ee7a c\u00e1c vi ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0: vitamin A, D, s\u1eaft, k\u1ebdm, i-\u1ed1t\u2026 Ch\u00fang gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7, chi\u1ec1u cao v\u00e0 ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh l\u00fd do thi\u1ebfu h\u1ee5t vi ch\u1ea5t. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, \u0111a d\u1ea1ng v\u00e0 b\u1ed5 sung h\u1ee3p l\u00fd s\u1ebd l\u00e0 n\u1ec1n t\u1ea3ng cho m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. Vitamin l\u00e0 nh\u1eefng vi ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. M\u1ed7i lo\u1ea1i vitamin \u0111\u00f3ng vai tr\u00f2 kh\u00e1c nhau nh\u01b0ng \u0111\u1ec1u g\u00f3p ph\u1ea7n gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/em><\/strong><\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

1. Vitamin A – \u201cVitamin c\u1ee7a \u0111\u00f4i m\u1eaft v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch\u201d<\/em><\/strong><\/p>\n\n\n\n

    \n
  • Ch\u1ee9c n\u0103ng:<\/strong> Gi\u00fap s\u00e1ng m\u1eaft, ph\u00f2ng kh\u00f4 m\u1eaft, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 t\u0103ng tr\u01b0\u1edfng<\/li>\n\n\n\n
  • Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/strong> Gan \u0111\u1ed9ng v\u1eadt, d\u1ea7u c\u00e1, tr\u1ee9ng, s\u1eefa, c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf, rau ng\u00f3t, rau d\u1ec1n, g\u1ea5c…<\/li>\n<\/ul>\n\n\n\n

    2. Nh\u00f3m itamin B – \u201cNh\u00f3m h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a v\u00e0 h\u1ec7 th\u1ea7n kinh\u201d<\/em><\/strong><\/p>\n\n\n\n

      \n
    • G\u1ed3m nhi\u1ec1u lo\u1ea1i:<\/strong> B1, B2, B3, B6, B9 (axit folic), B12\u2026<\/li>\n\n\n\n
    • Ch\u1ee9c n\u0103ng chung:<\/strong> Gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, t\u1ed1t cho h\u1ec7 th\u1ea7n kinh v\u00e0 m\u00e1u<\/li>\n\n\n\n
    • Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/strong> Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1eadu, gan, th\u1ecbt, tr\u1ee9ng, s\u1eefa, rau xanh<\/li>\n\n\n\n
    • \u0110\u1eb7c bi\u1ec7t:<\/strong>\n
        \n
      • B1:<\/strong> Ph\u00f2ng b\u1ec7nh t\u00ea ph\u00f9, m\u1ec7t m\u1ecfi<\/li>\n\n\n\n
      • B9 (Axit folic):<\/strong> Quan tr\u1ecdng v\u1edbi ph\u1ee5 n\u1eef mang thai, ph\u00f2ng d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi<\/li>\n\n\n\n
      • B12:<\/strong> Gi\u00fap t\u1ea1o h\u1ed3ng c\u1ea7u, ph\u00f2ng thi\u1ebfu m\u00e1u<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

        3. Vitamin C – \u201cVitamin t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng\u201d<\/em><\/strong><\/p>\n\n\n\n

          \n
        • Ch\u1ee9c n\u0103ng:<\/strong> Ch\u1ed1ng oxy h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 h\u1ea5p thu s\u1eaft, l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/li>\n\n\n\n
        • Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/strong> Tr\u00e1i c\u00e2y t\u01b0\u01a1i (cam, chanh, \u1ed5i, d\u00e2u t\u00e2y), rau xanh (s\u00fap l\u01a1, c\u1ea3i b\u00f3 x\u00f4i…)<\/li>\n\n\n\n
        • L\u01b0u \u00fd:<\/strong> D\u1ec5 b\u1ecb m\u1ea5t khi n\u1ea5u n\u01b0\u1edbng l\u00e2u, n\u00ean \u0103n tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c rau tr\u1ed9n s\u1ed1ng (n\u1ebfu \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh)<\/li>\n<\/ul>\n\n\n\n

          4. Vitamin D – \u201cVitamin c\u1ee7a x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe\u201d<\/em><\/strong><\/p>\n\n\n\n

            \n
          • Ch\u1ee9c n\u0103ng:<\/strong> H\u1ed7 tr\u1ee3 h\u1ea5p thu canxi, gi\u00fap x\u01b0\u01a1ng v\u00e0 r\u0103ng ph\u00e1t tri\u1ec3n, ph\u00f2ng ch\u1ed1ng c\u00f2i x\u01b0\u01a1ng<\/li>\n\n\n\n
          • Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/strong> D\u1ea7u c\u00e1, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, s\u1eefa, b\u01a1<\/li>\n\n\n\n
          • Quan tr\u1ecdng:<\/strong> C\u01a1 th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p vitamin D khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi bu\u1ed5i s\u00e1ng s\u1edbm (~15 ph\u00fat m\u1ed7i ng\u00e0y)<\/li>\n<\/ul>\n\n\n\n

            5. Vitamin E – \u201cVitamin l\u00e0m ch\u1eadm l\u00e3o h\u00f3a\u201d<\/em><\/strong><\/p>\n\n\n\n

              \n
            • Ch\u1ee9c n\u0103ng:<\/strong> Ch\u1ed1ng oxy h\u00f3a, gi\u00fap da \u0111\u1eb9p, ph\u00f2ng l\u00e3o h\u00f3a, t\u1ed1t cho sinh s\u1ea3n<\/li>\n\n\n\n
            • Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/strong> D\u1ea7u th\u1ef1c v\u1eadt, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1t h\u1ea1nh nh\u00e2n, rau xanh \u0111\u1eadm<\/li>\n<\/ul>\n\n\n\n

              6. Vitamin K – \u201cVitamin \u0111\u00f4ng m\u00e1u\u201d<\/em><\/strong><\/p>\n\n\n\n

                \n
              • Ch\u1ee9c n\u0103ng:<\/strong> Gi\u00fap \u0111\u00f4ng m\u00e1u, ph\u00f2ng xu\u1ea5t huy\u1ebft<\/li>\n\n\n\n
              • Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/strong> Rau l\u00e1 xanh (rau bina, c\u1ea3i xanh), gan, tr\u1ee9ng<\/li>\n<\/ul>\n\n\n\n

                B\u00ean c\u1ea1nh vitamin, kho\u00e1ng ch\u1ea5t<\/strong> c\u0169ng l\u00e0 nh\u00f3m vi ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 s\u1ed1ng c\u00f2n v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi.<\/strong><\/p>\n\n\n\n

                1. K\u1ebdm (Zn) – \u201cKho\u00e1ng ch\u1ea5t t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 ph\u00e1t tri\u1ec3n chi\u1ec1u cao\u201d<\/em><\/strong><\/p>\n\n\n\n

                  \n
                • Ch\u1ee9c n\u0103ng:<\/strong>\n
                    \n
                  • Gi\u00fap t\u0103ng tr\u01b0\u1edfng chi\u1ec1u cao, th\u1ec3 ch\u1ea5t \u1edf tr\u1ebb em<\/li>\n\n\n\n
                  • T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng nhanh<\/li>\n\n\n\n
                  • H\u1ed7 tr\u1ee3 v\u1ecb gi\u00e1c, gi\u00fap \u0103n ngon mi\u1ec7ng<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                  • Thi\u1ebfu k\u1ebdm:<\/strong> Tr\u1ebb ch\u1eadm l\u1edbn, bi\u1ebfng \u0103n, d\u1ec5 nhi\u1ec5m b\u1ec7nh<\/li>\n\n\n\n
                  • Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/strong> H\u1ea3i s\u1ea3n (h\u00e0u, cua), th\u1ecbt \u0111\u1ecf, tr\u1ee9ng, \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/li>\n<\/ul>\n\n\n\n

                    2. Magi\u00ea (Mg) – \u201cKho\u00e1ng ch\u1ea5t cho h\u1ec7 th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp\u201d<\/em><\/strong><\/p>\n\n\n\n

                      \n
                    • Ch\u1ee9c n\u0103ng:<\/strong>\n
                        \n
                      • Gi\u00fap c\u01a1 b\u1eafp v\u00e0 h\u1ec7 th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng t\u1ed1t<\/li>\n\n\n\n
                      • H\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p, ng\u0103n ng\u1eeba lo\u1ea1n nh\u1ecbp tim<\/li>\n\n\n\n
                      • C\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                      • Thi\u1ebfu magi\u00ea:<\/strong> D\u1ec5 b\u1ecb chu\u1ed9t r\u00fat, m\u1ec7t m\u1ecfi, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/li>\n\n\n\n
                      • Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/strong> C\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1t b\u00ed, h\u1ea1nh nh\u00e2n), rau xanh \u0111\u1eadm, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, chu\u1ed1i, \u0111\u1eadu ph\u1ee5<\/li>\n<\/ul>\n\n\n\n

                        3. Canxi (Ca) – \u201cX\u00e2y d\u1ef1ng x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe\u201d<\/em><\/strong><\/p>\n\n\n\n

                          \n
                        • Ch\u1ee9c n\u0103ng:<\/strong>\n
                            \n
                          • H\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 r\u0103ng<\/li>\n\n\n\n
                          • H\u1ed7 tr\u1ee3 co b\u00f3p c\u01a1, truy\u1ec1n t\u00edn hi\u1ec7u th\u1ea7n kinh, \u0111\u00f4ng m\u00e1u<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                          • Thi\u1ebfu canxi:<\/strong> Tr\u1ebb d\u1ec5 b\u1ecb c\u00f2i x\u01b0\u01a1ng, ch\u1eadm m\u1ecdc r\u0103ng; ng\u01b0\u1eddi l\u1edbn lo\u00e3ng x\u01b0\u01a1ng<\/li>\n\n\n\n
                          • Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/strong> S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, c\u00e1 nh\u1ecf \u0103n c\u1ea3 x\u01b0\u01a1ng (c\u00e1 c\u01a1m), rau xanh, \u0111\u1eadu h\u0169<\/li>\n<\/ul>\n\n\n\n

                            4. S\u1eaft (Fe) – \u201cKho\u00e1ng ch\u1ea5t t\u1ea1o m\u00e1u, ph\u00f2ng thi\u1ebfu m\u00e1u\u201d<\/em><\/strong><\/p>\n\n\n\n

                              \n
                            • Ch\u1ee9c n\u0103ng:<\/strong>\n
                                \n
                              • T\u1ea1o h\u1ed3ng c\u1ea7u, v\u1eadn chuy\u1ec3n oxy trong m\u00e1u<\/li>\n\n\n\n
                              • Gi\u00fap c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi, xanh xao<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                              • Thi\u1ebfu s\u1eaft:<\/strong> G\u00e2y thi\u1ebfu m\u00e1u dinh d\u01b0\u1ee1ng, th\u01b0\u1eddng g\u1eb7p \u1edf ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb nh\u1ecf<\/li>\n\n\n\n
                              • Ngu\u1ed3n th\u1ef1c ph\u1ea9m:<\/strong> Gan, th\u1ecbt \u0111\u1ecf, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, rau d\u1ec1n, rau mu\u1ed1ng, \u0111\u1eadu, m\u00e8 \u0111en<\/li>\n\n\n\n
                              • Khuy\u1ebfn c\u00e1o:<\/strong>\n
                                  \n
                                • Ph\u1ee5 n\u1eef mang thai c\u1ea7n u\u1ed1ng vi\u00ean s\u1eaft + axit folic m\u1ed7i ng\u00e0y theo h\u01b0\u1edbng d\u1eabn y t\u1ebf<\/li>\n\n\n\n
                                • \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft k\u00e8m vitamin C \u0111\u1ec3 t\u0103ng h\u1ea5p thu (v\u00ed d\u1ee5: \u0103n rau mu\u1ed1ng + n\u01b0\u1edbc cam)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n

                                  \u0110\u1ec3 ph\u00f2ng ch\u1ed1ng thi\u1ebfu vi ch\u1ea5t:<\/strong><\/p>\n\n\n\n

                                    \n
                                  • \u0102n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m<\/li>\n\n\n\n
                                  • \u01afu ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i<\/li>\n\n\n\n
                                  • Kh\u00f4ng l\u1ea1m d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh<\/li>\n\n\n\n
                                  • Cho tr\u1ebb u\u1ed1ng vitamin A li\u1ec1u cao<\/strong> \u0111\u00fang l\u1ecbch 2 l\u1ea7n\/n\u0103m<\/li>\n\n\n\n
                                  • Ph\u1ee5 n\u1eef mang thai c\u1ea7n u\u1ed1ng vi\u00ean s\u1eaft\/axit folic<\/strong> theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e2n vi\u00ean y t\u1ebf<\/li>\n\n\n\n
                                  • D\u00f9ng mu\u1ed1i i-\u1ed1t trong n\u1ea5u \u0103n h\u00e0ng ng\u00e0y<\/li>\n<\/ul>\n\n\n\n

                                    H\u00e3y \u0111\u01b0a tr\u1ebb (6 – 36 th\u00e1ng tu\u1ed5i) \u0111\u1ebfn tr\u1ea1m y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c u\u1ed1ng vitamin A mi\u1ec5n ph\u00ed trong chi\u1ebfn d\u1ecbch n\u00e0y.<\/strong><\/strong><\/p>\n\n\n\n

                                    Li\u00ean h\u1ec7 Khoa Dinh d\u01b0\u1ee1ng – Ti\u1ebft ch\u1ebf: 0283 841 2692 – S\u1ed1 n\u1ed9i b\u1ed9 144 (T\u1eeb th\u1ee9 2 \u0111\u1ebfn th\u1ee9 6, 7g \u0111\u1ebfn 16g)<\/strong><\/p>\n\n\n\n

                                    <\/p>\n","protected":false},"excerpt":{"rendered":"

                                    Ng\u00e0y Vi ch\u1ea5t dinh d\u01b0\u1ee1ng 1-2\/6\/2025 l\u00e0 d\u1ecbp nh\u1eb1m n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ed9ng \u0111\u1ed3ng v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em v\u00e0 ph\u1ee5 n\u1eef mang thai. Nh\u00e2n ng\u00e0y n\u00e0y, h\u00e3y c\u00f9ng B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh t\u00ecm hi\u1ec3u v\u1ec1 vai tr\u00f2 c\u1ee7a […]<\/p>\n","protected":false},"author":5,"featured_media":10061,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"inline_featured_image":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-10060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"aioseo_notices":[],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-150x150.png",150,150,true],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-1200x800.png",1200,800,true],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-1200x1800.png",1200,1800,true],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-1200x1200.png",1200,1200,true],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-600x400.png",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-600x900.png",600,900,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-600x600.png",600,600,true],"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat.png",3306,4677,false]},"uagb_featured_image_src":{"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat.png",3306,4677,false],"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-150x150.png",150,150,true],"medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-212x300.png",212,300,true],"medium_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-768x1086.png",768,1086,true],"large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-724x1024.png",724,1024,true],"PVGM_gallery_admin_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-300x300.png",300,300,true],"PVGM_gallery_admin_circle":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-400x400.png",400,400,true],"PVGM_gallery_admin_medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-400x4677.png",400,4677,true],"1536x1536":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-1086x1536.png",1086,1536,true],"2048x2048":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-1448x2048.png",1448,2048,true],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-1200x800.png",1200,800,true],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-1200x1800.png",1200,1800,true],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-1200x1200.png",1200,1200,true],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-600x400.png",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-600x900.png",600,900,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-600x600.png",600,600,true],"ultp_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-1200x800.png",1200,800,true],"ultp_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-870x570.png",870,570,true],"ultp_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-600x900.png",600,900,true],"ultp_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-600x600.png",600,600,true],"elixar_section_extra_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-640x400.png",640,400,true],"elixar_gallery_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-615x400.png",615,400,true],"elixar_blog_home_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-348x196.png",348,196,true],"elixar_blog_full_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-1110x515.png",1110,515,true],"elixar_blog_sidebar_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-805x350.png",805,350,true],"woocommerce_thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-300x300.png",300,300,true],"woocommerce_single":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-600x849.png",600,849,true],"woocommerce_gallery_thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/05\/vi-chat-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Ph\u1ea1m Kh\u00e1nh Nh\u1eadt","author_link":"https:\/\/bvndgiadinh.org.vn\/?author=5"},"uagb_comment_info":0,"uagb_excerpt":"Ng\u00e0y Vi ch\u1ea5t dinh d\u01b0\u1ee1ng 1-2\/6\/2025 l\u00e0 d\u1ecbp nh\u1eb1m n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ed9ng \u0111\u1ed3ng v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vitamin v\u00e0 kho\u00e1ng ch\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em v\u00e0 ph\u1ee5 n\u1eef mang thai. Nh\u00e2n ng\u00e0y n\u00e0y, h\u00e3y c\u00f9ng B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh t\u00ecm hi\u1ec3u v\u1ec1 vai tr\u00f2 c\u1ee7a…","_links":{"self":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/10060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10060"}],"version-history":[{"count":1,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/10060\/revisions"}],"predecessor-version":[{"id":10062,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/10060\/revisions\/10062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/media\/10061"}],"wp:attachment":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}