{"id":11550,"date":"2025-09-10T08:17:33","date_gmt":"2025-09-10T01:17:33","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=11550"},"modified":"2025-09-10T08:42:37","modified_gmt":"2025-09-10T01:42:37","slug":"thay-doi-cau-chuyen-ve-tu-tu-mo-ra-co-hoi-cho-su-song","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=11550","title":{"rendered":"THAY \u0110\u1ed4I C\u00c2U CHUY\u1ec6N V\u1ec0 T\u1ef0 T\u1eec \u2013 M\u1ede RA C\u01a0 H\u1ed8I CHO S\u1ef0 S\u1ed0NG"},"content":{"rendered":"\n

Ng\u00e0y 10\/9 h\u1eb1ng n\u0103m \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0 Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng, ch\u1ed1ng T\u1ef1 t\u1eed (World Suicide Prevention Day \u2013 WSPD), do Hi\u1ec7p h\u1ed9i Ph\u00f2ng ch\u1ed1ng T\u1ef1 t\u1eed Qu\u1ed1c t\u1ebf (IASP) kh\u1edfi x\u01b0\u1edbng t\u1eeb n\u0103m 2003, ph\u1ed1i h\u1ee3p c\u00f9ng T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO). Ng\u00e0y n\u00e0y nh\u1eb1m k\u00eau g\u1ecdi c\u1ed9ng \u0111\u1ed3ng gi\u1ea3m k\u1ef3 th\u1ecb, n\u00e2ng cao nh\u1eadn th\u1ee9c v\u00e0 kh\u1eb3ng \u0111\u1ecbnh m\u1ed9t th\u00f4ng \u0111i\u1ec7p duy nh\u1ea5t: t\u1ef1 t\u1eed c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c. Ch\u1ee7 \u0111\u1ec1 c\u1ee7a Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng, ch\u1ed1ng T\u1ef1 t\u1eed n\u0103m 2025 l\u00e0 \u201cThay \u0111\u1ed5i c\u00e2u chuy\u1ec7n v\u1ec1 t\u1ef1 t\u1eed\u201d, nh\u1ea5n m\u1ea1nh r\u1eb1ng t\u1ef1 t\u1eed kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 y\u1ebfu \u0111u\u1ed1i hay \u201cchuy\u1ec7n ri\u00eang\u201d c\u1ee7a c\u00e1 nh\u00e2n, m\u00e0 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng c\u1ea7n \u0111\u01b0\u1ee3c can thi\u1ec7p v\u00e0 ph\u00f2ng ng\u1eeba s\u1edbm.<\/strong><\/em><\/p>\n\n\n

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T\u1ef1 t\u1eed l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong \u1edf thanh thi\u1ebfu ni\u00ean, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 c\u1ea3 ng\u01b0\u1eddi cao tu\u1ed5i. Theo c\u00e1c t\u00e0i li\u1ec7u khoa h\u1ecdc v\u00e0 h\u01b0\u1edbng d\u1eabn chuy\u00ean m\u00f4n, t\u1ef1 t\u1eed kh\u00f4ng ph\u1ea3i l\u00e0 h\u00e0nh \u0111\u1ed9ng b\u1ed9c ph\u00e1t \u0111\u01a1n l\u1ebb trong \u0111a s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, m\u00e0 th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh t\u00edch t\u1ee5 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 t\u00e2m l\u00fd, x\u00e3 h\u1ed9i v\u00e0 sinh h\u1ecdc k\u00e9o d\u00e0i. Kho\u1ea3ng 80% ng\u01b0\u1eddi t\u1ef1 t\u1eed t\u1eebng \u0111\u1ec3 l\u1ea1i d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o tr\u01b0\u1edbc \u0111\u00f3 nh\u01b0 thay \u0111\u1ed5i h\u00e0nh vi, l\u1eddi n\u00f3i, c\u1ea3m x\u00fac ho\u1eb7c c\u00e1c bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng.<\/p>\n\n\n\n

Thay \u0111\u1ed5i c\u00e2u chuy\u1ec7n v\u1ec1 t\u1ef1 t\u1eed<\/strong> ngh\u0129a l\u00e0 thay \u0111\u1ed5i g\u00f3c nh\u00ecn c\u1ee7a x\u00e3 h\u1ed9i: t\u1eeb im l\u1eb7ng, k\u1ef3 th\u1ecb sang l\u1eafng nghe, c\u1ea3m th\u00f4ng v\u00e0 ch\u1ee7 \u0111\u1ed9ng h\u1ed7 tr\u1ee3. Ch\u00fang ta c\u1ea7n nh\u00ecn nh\u1eadn t\u1ef1 t\u1eed nh\u01b0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng, c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 can thi\u1ec7p s\u1edbm.<\/p>\n\n\n\n

T\u1ef1 t\u1eed kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 y\u1ebfu \u0111u\u1ed1i<\/strong><\/p>\n\n\n\n

C\u00e1c nghi\u00ean c\u1ee9u v\u00e0 b\u00e1o c\u00e1o th\u1ef1c ti\u1ec5n cho th\u1ea5y, ng\u01b0\u1eddi c\u00f3 \u00fd ngh\u0129 t\u1ef1 t\u1eed th\u01b0\u1eddng mang trong m\u00ecnh n\u1ed7i \u0111au t\u00e2m l\u00fd dai d\u1eb3ng, c\u1ea3m gi\u00e1c b\u1ea5t l\u1ef1c, tuy\u1ec7t v\u1ecdng ho\u1eb7c c\u00f4 \u0111\u01a1n. \u1ede tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean, c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 bao g\u1ed3m \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, b\u1eaft n\u1ea1t, b\u1ea1o l\u1ef1c, kh\u1ee7ng ho\u1ea3ng tu\u1ed5i d\u1eady th\u00ec, xung \u0111\u1ed9t gia \u0111\u00ecnh. \u1ede ng\u01b0\u1eddi cao tu\u1ed5i, m\u1ea5t ng\u01b0\u1eddi th\u00e2n, b\u1ec7nh l\u00fd m\u1ea1n t\u00ednh, suy gi\u1ea3m ch\u1ee9c n\u0103ng x\u00e3 h\u1ed9i v\u00e0 c\u1ea3m gi\u00e1c b\u1ecb b\u1ecf r\u01a1i l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh.<\/p>\n\n\n\n

Tuy nhi\u00ean, v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p t\u1ef1 t\u1eed x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t do sang ch\u1ea5n l\u1edbn nh\u01b0 m\u1ea5t m\u00e1t, th\u1ea5t v\u1ecdng, xung \u0111\u1ed9t d\u1eef d\u1ed9i, s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch ho\u1eb7c c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n c\u1ea5p t\u00ednh. Nh\u01b0ng t\u1ef7 l\u1ec7 n\u00e0y th\u1ea5p h\u01a1n so v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u00f3 qu\u00e1 tr\u00ecnh t\u00edch t\u1ee5 nguy c\u01a1 k\u00e9o d\u00e0i.<\/p>\n\n\n\n

T\u1ef1 t\u1eed kh\u00f4ng ph\u1ea3i l\u00e0 \u201cchuy\u1ec7n ri\u00eang\u201d c\u1ee7a ai \u0111\u00f3, m\u00e0 l\u00e0 v\u1ea5n \u0111\u1ec1 chung c\u1ee7a x\u00e3 h\u1ed9i. Vi\u1ec7c ph\u00e1n x\u00e9t, k\u1ef3 th\u1ecb ch\u1ec9 khi\u1ebfn ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n c\u00e0ng th\u00eam c\u00f4 l\u1eadp, t\u0103ng nguy c\u01a1 t\u1ef1 s\u00e1t.<\/p>\n\n\n\n

Nh\u1eadn di\u1ec7n s\u1edbm \u2013 Ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ng\u1eeba<\/strong><\/p>\n\n\n\n

Theo c\u00e1c h\u01b0\u1edbng d\u1eabn chuy\u00ean m\u00f4n v\u00e0 t\u1ed5ng k\u1ebft th\u1ef1c t\u1ebf, ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 t\u1ef1 t\u1eed th\u01b0\u1eddng \u0111\u1ec3 l\u1ea1i nh\u1eefng t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o:<\/p>\n\n\n\n

    \n
  • Th\u01b0\u1eddng xuy\u00ean bu\u1ed3n b\u00e3, m\u1ea5t h\u1ee9ng th\u00fa s\u1ed1ng, n\u00f3i v\u1ec1 c\u00e1i ch\u1ebft.<\/li>\n\n\n\n
  • R\u00fat lui kh\u1ecfi c\u00e1c m\u1ed1i quan h\u1ec7, thay \u0111\u1ed5i h\u00e0nh vi b\u1ea5t th\u01b0\u1eddng.<\/li>\n\n\n\n
  • S\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, t\u1ef1 l\u00e0m \u0111au b\u1ea3n th\u00e2n.<\/li>\n\n\n\n
  • B\u1ed7ng d\u01b0ng t\u1eb7ng \u0111\u1ed3 v\u1eadt qu\u00fd gi\u00e1, chia tay b\u1ea1n b\u00e8 kh\u00f4ng l\u00fd do.<\/li>\n\n\n\n
  • \u1ede tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean: k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp gi\u1ea3m s\u00fat, b\u1ecb b\u1eaft n\u1ea1t, c\u00f3 bi\u1ec3u hi\u1ec7n r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac.<\/li>\n\n\n\n
  • \u1ede ng\u01b0\u1eddi cao tu\u1ed5i: than v\u00e3n v\u1ec1 b\u1ec7nh t\u1eadt, c\u1ea3m gi\u00e1c v\u00f4 v\u1ecdng, c\u00f4 \u0111\u01a1n k\u00e9o d\u00e0i.<\/li>\n<\/ul>\n\n\n\n

    M\u1ed7i ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 \u201cng\u01b0\u1eddi vi\u1ebft ti\u1ebfp\u201d cho c\u00e2u chuy\u1ec7n s\u1ef1 s\u1ed1ng<\/strong><\/p>\n\n\n\n

      \n
    • Ch\u1ee7 \u0111\u1ed9ng h\u1ecfi han, l\u1eafng nghe v\u00e0 \u0111\u1ed3ng c\u1ea3m<\/strong>, kh\u00f4ng ph\u00e1n x\u00e9t ng\u01b0\u1eddi c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t \u1ed5n t\u00e2m l\u00fd.<\/li>\n\n\n\n
    • Khuy\u1ebfn kh\u00edch t\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n<\/strong>: chuy\u00ean vi\u00ean t\u00e2m l\u00fd, b\u00e1c s\u0129 t\u00e2m th\u1ea7n, c\u00e1c \u0111\u01b0\u1eddng d\u00e2y n\u00f3ng h\u1ed7 tr\u1ee3.<\/li>\n\n\n\n
    • X\u00e2y d\u1ef1ng m\u00f4i tr\u01b0\u1eddng an to\u00e0n v\u1ec1 c\u1ea3m x\u00fac<\/strong> \u1edf gia \u0111\u00ecnh, tr\u01b0\u1eddng h\u1ecdc, n\u01a1i l\u00e0m vi\u1ec7c: n\u01a1i m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c l\u1eafng nghe, t\u00f4n tr\u1ecdng, kh\u00f4ng b\u1ecb k\u1ef3 th\u1ecb khi n\u00f3i v\u1ec1 c\u1ea3m x\u00fac v\u00e0 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/li>\n\n\n\n
    • \u0110\u1eebng ng\u1ea1i \u0111\u1eb7t c\u00e2u h\u1ecfi th\u1eb3ng th\u1eafn<\/strong>: \u201cB\u1ea1n c\u00f3 ngh\u0129 \u0111\u1ebfn vi\u1ec7c t\u1ef1 t\u1eed kh\u00f4ng?\u201d. Vi\u1ec7c h\u1ecfi kh\u00f4ng l\u00e0m t\u0103ng nguy c\u01a1, m\u00e0 m\u1edf ra c\u01a1 h\u1ed9i tr\u00f2 chuy\u1ec7n, chia s\u1ebb.<\/li>\n<\/ul>\n\n\n\n

      K\u1ebft n\u1ed1i \u2013 L\u1eafng nghe \u2013 H\u00e0nh \u0111\u1ed9ng<\/strong><\/p>\n\n\n\n

      Thay \u0111\u1ed5i c\u00e2u chuy\u1ec7n v\u1ec1 t\u1ef1 t\u1eed l\u00e0 thay \u0111\u1ed5i t\u1eeb im l\u1eb7ng sang \u0111\u1ed1i tho\u1ea1i, t\u1eeb k\u1ef3 th\u1ecb sang \u0111\u1ed3ng c\u1ea3m, t\u1eeb th\u1edd \u01a1 sang h\u00e0nh \u0111\u1ed9ng. N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n, h\u00e3y t\u00ecm \u0111\u1ebfn c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ho\u1eb7c c\u00e1c d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3.<\/p>\n\n\n\n

      S\u1ef1 s\u1ed1ng lu\u00f4n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7<\/strong> <\/strong>v\u00e0 kh\u00f4ng ai ph\u1ea3i chi\u1ebfn \u0111\u1ea5u m\u1ed9t m\u00ecnh<\/strong>.<\/p>\n\n\n\n

      \ud83d\udc49 N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u1ec1 tinh th\u1ea7n, h\u00e3y t\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n. Ph\u00f2ng kh\u00e1m T\u00e2m th\u1ec3 tr\u1ecb li\u1ec7u \u2013 B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh<\/strong> s\u1eb5n s\u00e0ng \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n:<\/p>\n\n\n\n

      Th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng: Chi\u1ec1u th\u1ee9 Ba, chi\u1ec1u th\u1ee9 N\u0103m v\u00e0 chi\u1ec1u th\u1ee9 S\u00e1u, t\u1eeb 13g00 \u2013 16g00<\/strong><\/p>\n\n\n\n

      #Thay\u0110\u1ed5iC\u00e2uChuy\u1ec7nV\u1ec1T\u1ef1T\u1eed<\/strong>  <\/strong>#Ng\u00e0yPh\u00f2ngCh\u1ed1ngT\u1ef1T\u1eed2025 #S\u1ee9cKh\u1ecfeT\u00e2mTh\u1ea7n<\/strong> <\/strong> #B\u1ea1nKh\u00f4ng\u0110\u01a1n\u0110\u1ed9c #K\u1ebftN\u1ed1iY\u00eauTh\u01b0\u01a1ng<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Ng\u00e0y 10\/9 h\u1eb1ng n\u0103m \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0 Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng, ch\u1ed1ng T\u1ef1 t\u1eed (World Suicide Prevention Day \u2013 WSPD), do Hi\u1ec7p h\u1ed9i Ph\u00f2ng ch\u1ed1ng T\u1ef1 t\u1eed Qu\u1ed1c t\u1ebf (IASP) kh\u1edfi x\u01b0\u1edbng t\u1eeb n\u0103m 2003, ph\u1ed1i h\u1ee3p c\u00f9ng T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO). Ng\u00e0y n\u00e0y nh\u1eb1m k\u00eau g\u1ecdi c\u1ed9ng \u0111\u1ed3ng gi\u1ea3m k\u1ef3 th\u1ecb, 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