{"id":11740,"date":"2025-09-22T13:42:52","date_gmt":"2025-09-22T06:42:52","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=11740"},"modified":"2025-09-22T13:43:49","modified_gmt":"2025-09-22T06:43:49","slug":"ngu-ru-giac-ngu-ngoai-y-muon","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=11740","title":{"rendered":"Ng\u1ee7 R\u0169 \u2013 \u00a0Gi\u1ea5c ng\u1ee7 ngo\u00e0i \u00fd mu\u1ed1n"},"content":{"rendered":"\n<p>Qu\u00fd v\u1ecb c\u00f3 bao gi\u1edd th\u1ea5y m\u1ed9t ng\u01b0\u1eddi \u0111ang tr\u00f2 chuy\u1ec7n vui v\u1ebb b\u1ed7ng d\u01b0ng g\u1ee5c xu\u1ed1ng ng\u1ee7? Hay m\u1ed9t h\u1ecdc sinh b\u1ecb ng\u1ee7 g\u1eadt ngay trong gi\u1edd ki\u1ec3m tra, d\u00f9 h\u00f4m tr\u01b0\u1edbc \u0111\u00e3 ng\u1ee7 \u0111\u1ee7? V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ecb cho l\u00e0 \u201cl\u01b0\u1eddi bi\u1ebfng\u201d ho\u1eb7c \u201cthi\u1ebfu t\u1eadp trung\u201d, nh\u01b0ng th\u1ef1c t\u1ebf, h\u1ecd c\u00f3 th\u1ec3 \u0111ang m\u1eafc ph\u1ea3i m\u1ed9t c\u0103n b\u1ec7nh mang t\u00ean <strong>ng\u1ee7 r\u0169 (narcolepsy)<\/strong>. Nh\u00e2n <strong>Ng\u00e0y Ng\u1ee7 R\u0169 Th\u1ebf Gi\u1edbi (22 th\u00e1ng 9)<\/strong>, ch\u00fang ta h\u00e3y c\u00f9ng nhau t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed9t r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m n\u00e0y.<\/p>\n\n\n\n<p><strong>B\u1ec7nh ng\u1ee7 r\u0169 l\u00e0 g\u00ec&nbsp;?<\/strong><\/p>\n\n\n\n<p>Ng\u1ee7 r\u0169 l\u00e0 m\u1ed9t h\u1ed9i ch\u1ee9ng l\u00e2m s\u00e0ng \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7 ban ng\u00e0y k\u00e9o d\u00e0i, th\u01b0\u1eddng k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 c\u01a1n m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 (cataplexy), gi\u1ea5c ng\u1ee7 ban \u0111\u00eam b\u1ecb gi\u00e1n \u0111o\u1ea1n, li\u1ec7t khi ng\u1ee7, c\u0169ng nh\u01b0 c\u00e1c \u1ea3o gi\u00e1c l\u00fac ng\u1ee7 g\u00e0 v\u00e0 l\u00fac t\u1ec9nh d\u1eady. B\u1ec7nh ng\u1ee7 r\u0169 th\u01b0\u1eddng \u0111\u01b0\u1ee3c chia th\u00e0nh hai lo\u1ea1i ch\u00ednh: lo\u1ea1i 1 (k\u00e8m theo c\u01a1n m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1) v\u00e0 lo\u1ea1i 2 (kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00e0y).<\/p>\n\n\n\n<p>Trong ng\u1ee7 r\u0169, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y <strong>bu\u1ed3n ng\u1ee7 qu\u00e1 m\u1ee9c v\u00e0o ban ng\u00e0y<\/strong> v\u00e0 c\u00f3 th\u1ec3 ng\u1ee7 g\u1ee5c b\u1ea5t c\u1ee9 l\u00fac n\u00e0o \u2013 khi \u0111ang h\u1ecdc, l\u00e0m vi\u1ec7c, \u0103n c\u01a1m hay th\u1eadm ch\u00ed \u0111ang n\u00f3i chuy\u1ec7n. \u0110i\u1ec1u \u0111\u00e1ng n\u00f3i, t\u00ecnh tr\u1ea1ng n\u00e0y <strong>kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c ng\u1ee7 \u0111\u1ee7 hay thi\u1ebfu ng\u1ee7 ban \u0111\u00eam<\/strong>. D\u00f9 c\u00f3 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, h\u1ecd v\u1eabn kh\u00f4ng th\u1ec3 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o. \u0110\u00e2y ch\u00ednh l\u00e0 \u0111i\u1ec1u khi\u1ebfn b\u1ec7nh kh\u00e1c bi\u1ec7t v\u1edbi s\u1ef1 m\u1ec7t m\u1ecfi th\u00f4ng th\u01b0\u1eddng.<\/p>\n\n\n\n<p><strong>Nh\u1eefng bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bu\u1ed3n ng\u1ee7 v\u00e0 ng\u1ee7 g\u1ee5c ban ng\u00e0y<\/strong>: tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/li>\n\n\n\n<li><strong>C\u01a1n m\u1ea5t tr\u01b0\u01a1ng l\u1ef1c c\u01a1 \u0111\u1ed9t ng\u1ed9t (cataplexy)<\/strong>: khi c\u01b0\u1eddi, x\u00fac \u0111\u1ed9ng m\u1ea1nh, c\u01a1 b\u1eafp c\u00f3 th\u1ec3 m\u1ec1m nh\u0169n, khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh g\u1ee5c xu\u1ed1ng ho\u1eb7c ng\u00e3.<\/li>\n\n\n\n<li><strong>Li\u1ec7t khi ng\u1ee7<\/strong>: trong v\u00e0i gi\u00e2y ho\u1eb7c v\u00e0i ph\u00fat l\u00fac m\u1edbi ng\u1ee7 ho\u1eb7c m\u1edbi t\u1ec9nh, h\u1ecd kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng, d\u00f9 \u00fd th\u1ee9c v\u1eabn t\u1ec9nh t\u00e1o.<\/li>\n\n\n\n<li><strong>\u1ea2o gi\u00e1c s\u1ed1ng \u0111\u1ed9ng<\/strong>: th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi s\u1eafp ng\u1ee7 ho\u1eb7c v\u1eeba t\u1ec9nh gi\u1ea5c.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p>C\u00e1c bi\u1ec3u hi\u1ec7n n\u00e0y khi\u1ebfn cu\u1ed9c s\u1ed1ng ng\u01b0\u1eddi b\u1ec7nh b\u1ecb \u0111\u1ea3o l\u1ed9n. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p b\u1ecb hi\u1ec3u l\u1ea7m l\u00e0 l\u01b0\u1eddi bi\u1ebfng, thi\u1ebfu c\u1ed1 g\u1eafng, trong khi th\u1ef1c t\u1ebf h\u1ecd \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi m\u1ed9t c\u0103n b\u1ec7nh th\u1eadt s\u1ef1.<\/p>\n\n\n\n<p><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trong h\u1ecdc t\u1eadp v\u00e0 c\u00f4ng vi\u1ec7c<\/strong>: ng\u01b0\u1eddi b\u1ec7nh d\u1ec5 b\u1ecb m\u1ea5t t\u1eadp trung, gi\u1ea3m hi\u1ec7u qu\u1ea3, \u0111\u00f4i khi b\u1ecb \u0111\u00e1nh gi\u00e1 sai n\u0103ng l\u1ef1c.<\/li>\n\n\n\n<li><strong>Trong \u0111\u1eddi s\u1ed1ng x\u00e3 h\u1ed9i<\/strong>: nh\u1eefng c\u00e1i nh\u00ecn thi\u1ebfu c\u1ea3m th\u00f4ng c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd t\u1ef1 ti, c\u00f4 l\u1eadp.<\/li>\n\n\n\n<li><strong>V\u1ec1 an to\u00e0n<\/strong>: ng\u1ee7 g\u1ee5c khi l\u00e1i xe, l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y m\u00f3c\u2026 ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 tai n\u1ea1n.<\/li>\n\n\n\n<li><strong>V\u1ec1 t\u00e2m l\u00fd<\/strong>: d\u1ec5 d\u1eabn \u0111\u1ebfn lo \u00e2u, tr\u1ea7m c\u1ea3m n\u1ebfu kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p><strong>Ch\u1ea9n \u0111o\u00e1n nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n\n\n\n<p>N\u1ebfu qu\u00fd v\u1ecb ho\u1eb7c ng\u01b0\u1eddi th\u00e2n th\u01b0\u1eddng xuy\u00ean <strong>bu\u1ed3n ng\u1ee7 ban ng\u00e0y qu\u00e1 m\u1ee9c<\/strong> k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng k\u1ec3 tr\u00ean, h\u00e3y t\u00ecm \u0111\u1ebfn <strong>b\u00e1c s\u0129 chuy\u00ean v\u1ec1 gi\u1ea5c ng\u1ee7<\/strong>. Vi\u1ec7c ch\u1ea9n \u0111o\u00e1n ng\u1ee7 r\u0169 kh\u00f4ng \u0111\u01a1n gi\u1ea3n, v\u00ec c\u1ea7n lo\u1ea1i tr\u1eeb c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c g\u00e2y bu\u1ed3n ng\u1ee7 nh\u01b0 thi\u1ebfu ng\u1ee7, ng\u01b0ng th\u1edf khi ng\u1ee7, tr\u1ea7m c\u1ea3m ho\u1eb7c t\u00e1c d\u1ee5ng ph\u1ee5 thu\u1ed1c.<\/p>\n\n\n\n<p>C\u00e1c ph\u01b0\u01a1ng ti\u1ec7n h\u1ed7 tr\u1ee3 ch\u1ea9n \u0111o\u00e1n chuy\u00ean bi\u1ec7t bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110a k\u00fd gi\u1ea5c ng\u1ee7 (PSG):<\/strong> ghi l\u1ea1i ho\u1ea1t \u0111\u1ed9ng n\u00e3o, h\u00f4 h\u1ea5p, tim m\u1ea1ch v\u00e0 c\u1eed \u0111\u1ed9ng trong gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li><strong>Nghi\u1ec7m ph\u00e1p th\u1eddi gian ti\u1ec1m th\u1eddi gi\u1ea5c ng\u1ee7 (MSLT):<\/strong> \u0111o th\u1eddi gian ti\u1ec1m th\u1eddi gi\u1ea5c ng\u1ee7 trung b\u00ecnh v\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n s\u1edbm c\u1ee7a gi\u1ea5c ng\u1ee7 REM.<\/li>\n\n\n\n<li><strong>\u0110\u1ecbnh l\u01b0\u1ee3ng orexin-A trong d\u1ecbch n\u00e3o t\u1ee7y<\/strong>: \u0111\u00e2y l\u00e0 m\u1ed9t x\u00e9t nghi\u1ec7m chuy\u00ean s\u00e2u, ch\u1ec9 th\u1ef1c hi\u1ec7n trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t, gi\u00fap kh\u1eb3ng \u0111\u1ecbnh ch\u1ea9n \u0111o\u00e1n.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p><strong>Qu\u1ea3n l\u00fd v\u00e0 \u0111i\u1ec1u tr\u1ecb<\/strong><\/p>\n\n\n\n<p>\u0110i\u1ec1u tr\u1ecb b\u1ec7nh ng\u1ee7 r\u0169 c\u1ea7n \u0111\u01b0\u1ee3c c\u00e1 th\u1ec3 h\u00f3a v\u00e0 theo d\u00f5i l\u00e2u d\u00e0i. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u1ebfn g\u1eb7p <strong>b\u00e1c s\u0129 chuy\u00ean v\u1ec1 gi\u1ea5c ng\u1ee7<\/strong> \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c v\u00e0 k\u00ea \u0111\u01a1n thu\u1ed1c ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p>Ngo\u00e0i thu\u1ed1c, m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>Ng\u1ee7 tr\u01b0a ng\u1eafn 10\u201320 ph\u00fat \u0111\u1ec3 l\u1ea5y l\u1ea1i s\u1ef1 t\u1ec9nh t\u00e1o.<\/li>\n\n\n\n<li>Tr\u00e1nh s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1, ch\u1ea5t k\u00edch th\u00edch.<\/li>\n\n\n\n<li>Th\u00f4ng b\u00e1o v\u1edbi th\u1ea7y c\u00f4, \u0111\u1ed3ng nghi\u1ec7p \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 th\u00f4ng c\u1ea3m v\u00e0 h\u1ed7 tr\u1ee3.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p>V\u1edbi s\u1ef1 th\u1ea5u hi\u1ec3u, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd t\u1ef1 tin h\u01a1n trong h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 h\u00f2a nh\u1eadp c\u1ed9ng \u0111\u1ed3ng.<\/p>\n\n\n\n<p><strong>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ec7nh<\/strong>?<\/p>\n\n\n\n<p>Gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 \u0111\u1ed3ng nghi\u1ec7p \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u00f3 cu\u1ed9c s\u1ed1ng t\u1ed1t h\u01a1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u00ecm hi\u1ec3u v\u00e0 th\u1ea5u c\u1ea3m<\/strong>: Ch\u1ee7 \u0111\u1ed9ng t\u00ecm hi\u1ec3u v\u1ec1 b\u1ec7nh \u0111\u1ec3 hi\u1ec3u r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng y khoa, kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/li>\n\n\n\n<li><strong>H\u1ed7 tr\u1ee3 l\u1ecbch tr\u00ecnh<\/strong>: Gi\u00fap \u0111\u1ee1 v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn theo k\u1ebf ho\u1ea1ch trong ng\u00e0y.<\/li>\n\n\n\n<li><strong>T\u1ea1o m\u00f4i tr\u01b0\u1eddng an to\u00e0n<\/strong>: Nh\u1eadn bi\u1ebft v\u00e0 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng nguy hi\u1ec3m khi c\u01a1n bu\u1ed3n ng\u1ee7 \u1eadp \u0111\u1ebfn.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udf1f Nh\u00e2n <strong>Ng\u00e0y Ng\u1ee7 R\u0169 Th\u1ebf Gi\u1edbi 22\/9<\/strong>, h\u00e3y c\u00f9ng lan t\u1ecfa th\u00f4ng \u0111i\u1ec7p:<\/p>\n\n\n\n<p>\ud83d\udc49 <em>\u201cNg\u1ee7 r\u0169 kh\u00f4ng ph\u1ea3i l\u00e0 l\u01b0\u1eddi bi\u1ebfng \u2013 \u0111\u00f3 l\u00e0 b\u1ec7nh l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3m th\u00f4ng v\u00e0 \u0111\u1ed3ng h\u00e0nh.\u201d<\/em><\/p>\n\n\n\n<p>\ud83d\udc49 N\u1ebfu qu\u00fd v\u1ecb ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u00f3 tri\u1ec7u ch\u1ee9ng <strong>bu\u1ed3n ng\u1ee7 ban ng\u00e0y qu\u00e1 m\u1ee9c, ng\u1ee7 g\u1ee5c b\u1ea5t th\u01b0\u1eddng ho\u1eb7c nghi ng\u1edd ch\u1ee9ng ng\u1ee7 r\u0169<\/strong>, h\u00e3y \u0111\u1ebfn kh\u00e1m t\u1ea1i Ph\u00f2ng kh\u00e1m v\u00e0 Th\u0103m d\u00f2 Gi\u1ea5c ng\u1ee7<strong> \u2013 Khoa H\u00f4 h\u1ea5p, B\u1ec7nh vi\u1ec7n Nh\u00e2n D\u00e2n Gia \u0110\u1ecbnh<\/strong> \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 t\u01b0 v\u1ea5n \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n<p>\ud83d\udcde Li\u00ean h\u1ec7: <strong>0909.213.955<\/strong> ho\u1eb7c s\u1ed1 n\u1ed9i b\u1ed9 <strong>215<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u00fd v\u1ecb c\u00f3 bao gi\u1edd th\u1ea5y m\u1ed9t ng\u01b0\u1eddi \u0111ang tr\u00f2 chuy\u1ec7n vui v\u1ebb b\u1ed7ng d\u01b0ng g\u1ee5c xu\u1ed1ng ng\u1ee7? Hay m\u1ed9t h\u1ecdc sinh b\u1ecb ng\u1ee7 g\u1eadt ngay trong gi\u1edd ki\u1ec3m tra, d\u00f9 h\u00f4m tr\u01b0\u1edbc \u0111\u00e3 ng\u1ee7 \u0111\u1ee7? V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ecb cho l\u00e0 \u201cl\u01b0\u1eddi bi\u1ebfng\u201d ho\u1eb7c \u201cthi\u1ebfu t\u1eadp trung\u201d, nh\u01b0ng th\u1ef1c t\u1ebf, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11741,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"inline_featured_image":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-11740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"aioseo_notices":[],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-150x150.png",150,150,true],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-1080x800.png",1080,800,true],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien.png",1080,1350,false],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-1080x1200.png",1080,1200,true],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-600x400.png",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-600x900.png",600,900,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-600x600.png",600,600,true],"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien.png",1080,1350,false]},"uagb_featured_image_src":{"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien.png",1080,1350,false],"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-150x150.png",150,150,true],"medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-240x300.png",240,300,true],"medium_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-768x960.png",768,960,true],"large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-819x1024.png",805,1006,true],"PVGM_gallery_admin_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-300x300.png",300,300,true],"PVGM_gallery_admin_circle":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-400x400.png",400,400,true],"PVGM_gallery_admin_medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-400x1350.png",400,1350,true],"1536x1536":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien.png",1080,1350,false],"2048x2048":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien.png",1080,1350,false],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-1080x800.png",1080,800,true],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien.png",1080,1350,false],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-1080x1200.png",1080,1200,true],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-600x400.png",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-600x900.png",600,900,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-600x600.png",600,600,true],"ultp_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-1080x800.png",1080,800,true],"ultp_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-870x570.png",870,570,true],"ultp_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-600x900.png",600,900,true],"ultp_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-600x600.png",600,600,true],"elixar_section_extra_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-640x400.png",640,400,true],"elixar_gallery_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-615x400.png",615,400,true],"elixar_blog_home_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-348x196.png",348,196,true],"elixar_blog_full_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-1080x515.png",1080,515,true],"elixar_blog_sidebar_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-805x350.png",805,350,true],"woocommerce_thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-300x300.png",300,300,true],"woocommerce_single":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-600x750.png",600,750,true],"woocommerce_gallery_thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/Poster-thong-bao-su-kien-100x100.png",100,100,true]},"uagb_author_info":{"display_name":"Ph\u1ea1m Kh\u00e1nh Nh\u1eadt","author_link":"https:\/\/bvndgiadinh.org.vn\/?author=5"},"uagb_comment_info":0,"uagb_excerpt":"Qu\u00fd v\u1ecb c\u00f3 bao gi\u1edd th\u1ea5y m\u1ed9t ng\u01b0\u1eddi \u0111ang tr\u00f2 chuy\u1ec7n vui v\u1ebb b\u1ed7ng d\u01b0ng g\u1ee5c xu\u1ed1ng ng\u1ee7? Hay m\u1ed9t h\u1ecdc sinh b\u1ecb ng\u1ee7 g\u1eadt ngay trong gi\u1edd ki\u1ec3m tra, d\u00f9 h\u00f4m tr\u01b0\u1edbc \u0111\u00e3 ng\u1ee7 \u0111\u1ee7? V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ecb cho l\u00e0 \u201cl\u01b0\u1eddi bi\u1ebfng\u201d ho\u1eb7c \u201cthi\u1ebfu t\u1eadp trung\u201d, nh\u01b0ng th\u1ef1c t\u1ebf,&hellip;","_links":{"self":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/11740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11740"}],"version-history":[{"count":2,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/11740\/revisions"}],"predecessor-version":[{"id":11743,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/11740\/revisions\/11743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/media\/11741"}],"wp:attachment":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}