{"id":11825,"date":"2025-09-27T14:19:13","date_gmt":"2025-09-27T07:19:13","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=11825"},"modified":"2025-09-27T14:32:42","modified_gmt":"2025-09-27T07:32:42","slug":"hon-100-nguoi-benh-tham-gia-chuong-trinh-an-chay-xu-huong-song-khoe-phong-ngua-benh-man-tinh-tai-benh-vien-nhan-dan-gia-dinh","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=11825","title":{"rendered":"H\u01a0N 100 NG\u01af\u1edcI B\u1ec6NH THAM GIA CH\u01af\u01a0NG TR\u00ccNH \u201c\u0102N CHAY – XU H\u01af\u1edaNG S\u1ed0NG KH\u1eceE, PH\u00d2NG NG\u1eeaA B\u1ec6NH M\u1ea0N T\u00cdNH\u201d T\u1ea0I B\u1ec6NH VI\u1ec6N NH\u00c2N D\u00c2N GIA \u0110\u1ecaNH"},"content":{"rendered":"\n

S\u00e1ng ng\u00e0y 27\/9\/2025, khoa Dinh d\u01b0\u1ee1ng – Ti\u1ebft ch\u1ebf, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh t\u1ed5 ch\u1ee9c ch\u01b0\u01a1ng tr\u00ecnh sinh ho\u1ea1t C\u00e2u l\u1ea1c b\u1ed9 ng\u01b0\u1eddi b\u1ec7nh nh\u00e2n d\u1ecbp h\u01b0\u1edfng \u1ee9ng Ng\u00e0y \u0102n chay Th\u1ebf gi\u1edbi 1\/10 v\u1edbi ch\u1ee7 \u0111\u1ec1 \u201c\u0102n chay – Xu h\u01b0\u1edbng s\u1ed1ng kh\u1ecfe, ph\u00f2ng ng\u1eeba b\u1ec7nh m\u1ea1n t\u00ednh\u201d t\u1ea1i H\u1ed9i tr\u01b0\u1eddng B.<\/p>\n\n\n\n

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Ch\u01b0\u01a1ng tr\u00ecnh thu h\u00fat h\u01a1n 100 ng\u01b0\u1eddi b\u1ec7nh tham gia. T\u1ea1i \u0111\u00e2y, ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c l\u1eafng nghe c\u00e1c chuy\u00ean \u0111\u1ec1 xoay quanh ch\u1ebf \u0111\u1ed9 \u0103n chay, bao g\u1ed3m: \u201cXu h\u01b0\u1edbng \u0103n chay hi\u1ec7n nay: C\u00e1c ki\u1ec3u \u0103n chay, l\u1ee3i \u00edch v\u00e0 th\u00e1ch th\u1ee9c\u201d do c\u1eed nh\u00e2n Nguy\u1ec5n Th\u1ecb Hi\u1ebfu Nguy\u00ean tr\u00ecnh b\u00e0y; \u201cCh\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt trong d\u1ef1 ph\u00f2ng v\u00e0 ki\u1ec3m so\u00e1t b\u1ec7nh l\u00fd chuy\u1ec3n h\u00f3a\u201d do b\u00e1c s\u0129 Tr\u1ea7n Th\u1ecb Hu\u1ef3nh Khoa b\u00e1o c\u00e1o; \u201cCh\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt v\u00e0 l\u1ee3i \u00edch tr\u00ean c\u00e1c b\u1ec7nh tim m\u1ea1ch\u201d do b\u00e1c s\u0129 Tr\u1ea7n Th\u1ecb Ph\u01b0\u01a1ng Th\u1ea3o tr\u00ecnh b\u00e0y v\u00e0 \u201cGi\u1ea3i ph\u00e1p c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi \u0103n chay\u201d do c\u1eed nh\u00e2n Tr\u1ea7n Quang Xu\u00e2n Th\u1ecbnh chia s\u1ebb. Ch\u1ee7 t\u1ecda ch\u01b0\u01a1ng tr\u00ecnh l\u00e0 BS.CK2 Tr\u1ea7n Th\u1ecb Kim Chi, Tr\u01b0\u1edfng khoa Dinh d\u01b0\u1ee1ng – Ti\u1ebft ch\u1ebf.<\/p>\n\n\n\n

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Sau ph\u1ea7n tr\u00ecnh b\u00e0y, ng\u01b0\u1eddi b\u1ec7nh t\u00edch c\u1ef1c \u0111\u1eb7t c\u00e2u h\u1ecfi, chia s\u1ebb nh\u1eefng b\u0103n kho\u0103n xoay quanh vi\u1ec7c \u0103n chay trong \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng ng\u00e0y v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u1ea3i \u0111\u00e1p t\u1eadn t\u00ecnh t\u1eeb c\u00e1c b\u00e1o c\u00e1o vi\u00ean v\u00e0 ch\u1ee7 t\u1ecda.<\/p>\n\n\n\n

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B\u00ean c\u1ea1nh n\u1ed9i dung chuy\u00ean \u0111\u1ec1, ng\u01b0\u1eddi tham d\u1ef1 c\u00f2n \u0111\u01b0\u1ee3c \u0111o huy\u1ebft \u00e1p, \u0111o s\u1ee9c c\u01a1 tay mi\u1ec5n ph\u00ed \u0111\u1ec3 theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n. M\u1ed7i ng\u01b0\u1eddi b\u1ec7nh c\u00f2n nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea7n qu\u00e0 g\u1ed3m s\u1eefa, th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng v\u00e0 m\u1ed9t ph\u1ea7n c\u01a1m chay do H\u1ed9i t\u1eeb thi\u1ec7n ch\u00f9a B\u1ea3o V\u00e2n trao t\u1eb7ng.<\/p>\n\n\n\n

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H\u1ed9i t\u1eeb thi\u1ec7n ch\u00f9a B\u1ea3o V\u00e2n l\u00e0 \u0111\u01a1n v\u1ecb \u0111\u1ed3ng h\u00e0nh th\u01b0\u1eddng xuy\u00ean v\u1edbi b\u1ec7nh vi\u1ec7n, hi\u1ec7n \u0111ang t\u1ed5 ch\u1ee9c ph\u00e1t ch\u00e1o v\u00e0 c\u01a1m chay mi\u1ec5n ph\u00ed t\u1eeb th\u1ee9 Hai \u0111\u1ebfn th\u1ee9 S\u00e1u h\u1eb1ng tu\u1ea7n cho th\u00e2n nh\u00e2n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh t\u1ea1i khu v\u1ef1c ph\u00eda tr\u01b0\u1edbc khoa Dinh d\u01b0\u1ee1ng -Ti\u1ebft ch\u1ebf.<\/p>\n\n\n\n

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Chia s\u1ebb t\u1ea1i ch\u01b0\u01a1ng tr\u00ecnh, b\u00e0 L.T.S (74 tu\u1ed5i, ng\u1ee5 ph\u01b0\u1eddng \u0110\u1ee9c Nhu\u1eadn, TP.HCM) cho bi\u1ebft: \u201cT\u00f4i b\u1ecb t\u0103ng huy\u1ebft \u00e1p v\u00e0 m\u1ee1 m\u00e1u n\u00ean c\u0169ng t\u00ecm hi\u1ec3u v\u1ec1 \u0103n chay nh\u01b0ng ch\u01b0a bi\u1ebft c\u00e1ch \u0103n cho \u0111\u00fang. Nh\u1edd bu\u1ed5i sinh ho\u1ea1t h\u00f4m nay, t\u00f4i hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 l\u1ee3i \u00edch c\u0169ng nh\u01b0 c\u00e1ch \u0103n chay sao cho \u0111\u1ee7 ch\u1ea5t. T\u00f4i r\u1ea5t mong b\u1ec7nh vi\u1ec7n t\u1ed5 ch\u1ee9c th\u00eam nhi\u1ec1u bu\u1ed5i nh\u01b0 v\u1eady \u0111\u1ec3 ng\u01b0\u1eddi b\u1ec7nh ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c trang b\u1ecb th\u00eam ki\u1ebfn th\u1ee9c dinh d\u01b0\u1ee1ng \u0111\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n\u201d.<\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n chay ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2, t\u0103ng huy\u1ebft \u00e1p v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. Tuy nhi\u00ean, n\u1ebfu \u0103n chay kh\u00f4ng h\u1ee3p l\u00fd ho\u1eb7c qu\u00e1 kh\u1eaft khe c\u00f3 th\u1ec3 g\u00e2y thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Th\u00f4ng qua ch\u01b0\u01a1ng tr\u00ecnh, khoa Dinh d\u01b0\u1ee1ng – Ti\u1ebft ch\u1ebf mong mu\u1ed1n cung c\u1ea5p nh\u1eefng th\u00f4ng tin dinh d\u01b0\u1ee1ng thi\u1ebft th\u1ef1c, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh hi\u1ec3u v\u00e0 th\u1ef1c h\u00e0nh ch\u1ebf \u0111\u1ed9 \u0103n chay m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd, c\u00e2n \u0111\u1ed1i, \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 an to\u00e0n trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e1ng ng\u00e0y 27\/9\/2025, khoa Dinh d\u01b0\u1ee1ng – Ti\u1ebft ch\u1ebf, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh t\u1ed5 ch\u1ee9c ch\u01b0\u01a1ng tr\u00ecnh sinh ho\u1ea1t C\u00e2u l\u1ea1c b\u1ed9 ng\u01b0\u1eddi b\u1ec7nh nh\u00e2n d\u1ecbp h\u01b0\u1edfng \u1ee9ng Ng\u00e0y \u0102n chay Th\u1ebf gi\u1edbi 1\/10 v\u1edbi ch\u1ee7 \u0111\u1ec1 \u201c\u0102n chay – Xu h\u01b0\u1edbng s\u1ed1ng kh\u1ecfe, ph\u00f2ng ng\u1eeba b\u1ec7nh m\u1ea1n t\u00ednh\u201d t\u1ea1i H\u1ed9i tr\u01b0\u1eddng B. […]<\/p>\n","protected":false},"author":5,"featured_media":11817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"inline_featured_image":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-11825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"aioseo_notices":[],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-150x150.jpg",150,150,true],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-1200x800.jpg",1200,800,true],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-1200x1800.jpg",1200,1800,true],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-1200x1200.jpg",1200,1200,true],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-600x400.jpg",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-600x900.jpg",600,900,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-600x600.jpg",600,600,true],"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-scaled.jpg",2560,1707,false]},"uagb_featured_image_src":{"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-150x150.jpg",150,150,true],"medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-300x200.jpg",300,200,true],"medium_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-768x512.jpg",768,512,true],"large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-1024x683.jpg",805,537,true],"PVGM_gallery_admin_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-300x300.jpg",300,300,true],"PVGM_gallery_admin_circle":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-400x400.jpg",400,400,true],"PVGM_gallery_admin_medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-400x4000.jpg",400,4000,true],"1536x1536":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-2048x1365.jpg",2048,1365,true],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-1200x800.jpg",1200,800,true],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-1200x1800.jpg",1200,1800,true],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-1200x1200.jpg",1200,1200,true],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-600x400.jpg",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-600x900.jpg",600,900,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-600x600.jpg",600,600,true],"ultp_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-1200x800.jpg",1200,800,true],"ultp_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-870x570.jpg",870,570,true],"ultp_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-600x900.jpg",600,900,true],"ultp_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-600x600.jpg",600,600,true],"elixar_section_extra_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-640x400.jpg",640,400,true],"elixar_gallery_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-615x400.jpg",615,400,true],"elixar_blog_home_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-348x196.jpg",348,196,true],"elixar_blog_full_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-1110x515.jpg",1110,515,true],"elixar_blog_sidebar_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-805x350.jpg",805,350,true],"woocommerce_thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/DSC09437-2-300x300.jpg",300,300,true],"woocommerce_s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Kh\u00e1nh Nh\u1eadt","author_link":"https:\/\/bvndgiadinh.org.vn\/?author=5"},"uagb_comment_info":0,"uagb_excerpt":"S\u00e1ng ng\u00e0y 27\/9\/2025, khoa Dinh d\u01b0\u1ee1ng – Ti\u1ebft ch\u1ebf, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh t\u1ed5 ch\u1ee9c ch\u01b0\u01a1ng tr\u00ecnh sinh ho\u1ea1t C\u00e2u l\u1ea1c b\u1ed9 ng\u01b0\u1eddi b\u1ec7nh nh\u00e2n d\u1ecbp h\u01b0\u1edfng \u1ee9ng Ng\u00e0y \u0102n chay Th\u1ebf gi\u1edbi 1\/10 v\u1edbi ch\u1ee7 \u0111\u1ec1 \u201c\u0102n chay – Xu h\u01b0\u1edbng s\u1ed1ng kh\u1ecfe, ph\u00f2ng ng\u1eeba b\u1ec7nh m\u1ea1n t\u00ednh\u201d t\u1ea1i H\u1ed9i tr\u01b0\u1eddng B.…","_links":{"self":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/11825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11825"}],"version-history":[{"count":2,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/11825\/revisions"}],"predecessor-version":[{"id":11835,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/11825\/revisions\/11835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/media\/11817"}],"wp:attachment":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}