{"id":11857,"date":"2025-09-30T11:00:00","date_gmt":"2025-09-30T04:00:00","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=11857"},"modified":"2025-10-08T07:59:38","modified_gmt":"2025-10-08T00:59:38","slug":"phong-ngua-te-nga-o-nguoi-cao-tuoi","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=11857","title":{"rendered":"PH\u00d2NG NG\u1eeaA T\u00c9 NG\u00c3 \u1ede NG\u01af\u1edcI CAO TU\u1ed4I"},"content":{"rendered":"\n<p>Ng\u00e0y Qu\u1ed1c t\u1ebf Ng\u01b0\u1eddi cao tu\u1ed5i 1\/10 l\u00e0 d\u1ecbp \u0111\u1ec3 ch\u00fang ta th\u00eam m\u1ed9t l\u1ea7n nh\u1eafc nh\u1edb: s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 an to\u00e0n c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i ch\u00ednh l\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a m\u1ed7i gia \u0111\u00ecnh. M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i v\u00e0 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ch\u00ednh l\u00e0 t\u00e9 ng\u00e3.<\/p>\n\n\n\n<p><strong>B\u1ea1n c\u00f3 bi\u1ebft?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ee9 3 ng\u01b0\u1eddi tr\u00ean 65 tu\u1ed5i th\u00ec c\u00f3 1 ng\u01b0\u1eddi b\u1ecb t\u00e9 ng\u00e3 \u00edt nh\u1ea5t 1 l\u1ea7n m\u1ed7i n\u0103m.<\/li>\n\n\n\n<li>C\u1ee9 15 gi\u00e2y l\u1ea1i c\u00f3 m\u1ed9t ng\u01b0\u1eddi ph\u1ea3i v\u00e0o c\u1ea5p c\u1ee9u v\u00ec ch\u1ea5n th\u01b0\u01a1ng do t\u00e9 ng\u00e3.<\/li>\n\n\n\n<li>20% &#8211; 30% c\u00e1c tr\u01b0\u1eddng h\u1ee3p d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng, l\u00e0m ch\u1eadm h\u1ed3i ph\u1ee5c v\u00e0 t\u0103ng nguy c\u01a1 s\u1ed1ng ph\u1ee5 thu\u1ed9c.<\/li>\n<\/ul>\n\n\n\n<p>T\u00e9 ng\u00e3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00fa ng\u00e3 b\u00ecnh th\u01b0\u1eddng. \u1ede ng\u01b0\u1eddi cao tu\u1ed5i, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 ng\u00e3 r\u1ebd quan tr\u1ecdng trong s\u1ee9c kh\u1ecfe: g\u00e3y x\u01b0\u01a1ng h\u00f4ng khi\u1ebfn kh\u00f3 ph\u1ee5c h\u1ed3i, ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u c\u00f3 th\u1ec3 nguy hi\u1ec3m \u0111\u1ebfn t\u00ednh m\u1ea1ng, th\u1eadm ch\u00ed t\u0103ng nguy c\u01a1 t\u1eed vong, nh\u1ea5t l\u00e0 khi \u0111\u00e3 c\u00f3 b\u1ec7nh m\u1ea1n t\u00ednh k\u00e8m theo.<\/p>\n\n\n\n<p>Nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb nh\u1eefng \u0111i\u1ec1u t\u01b0\u1edfng ch\u1eebng nh\u1ecf nh\u1eb7t: th\u1ecb l\u1ef1c k\u00e9m do tu\u1ed5i t\u00e1c, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c, m\u00f4i tr\u01b0\u1eddng s\u1ed1ng b\u1eeba b\u1ed9n, s\u00e0n tr\u01a1n tr\u01b0\u1ee3t, c\u01a1 th\u1ec3 y\u1ebfu c\u01a1, r\u1ed1i lo\u1ea1n th\u0103ng b\u1eb1ng hay c\u00e1c b\u1ec7nh nh\u01b0 Parkinson, tim m\u1ea1ch&#8230;<\/p>\n\n\n\n<p><strong>V\u1eady l\u00e0m sao \u0111\u1ec3 b\u1ea3o v\u1ec7 \u00f4ng b\u00e0, cha m\u1eb9 kh\u1ecfi nh\u1eefng c\u00fa ng\u00e3 \u0111\u00e1ng ti\u1ebfc?<\/strong><\/p>\n\n\n\n<p><strong>6 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3:<\/strong><\/p>\n\n\n\n<p>-T\u1eadp luy\u1ec7n th\u0103ng b\u1eb1ng v\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ebbo dai, v\u1eefng v\u00e0ng.<\/p>\n\n\n\n<p>-Kh\u00e1m \u0111\u1ecbnh k\u1ef3, trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 nguy c\u01a1 t\u00e9 ng\u00e3.<\/p>\n\n\n\n<p>-Qu\u1ea3n l\u00fd thu\u1ed1c \u0111ang d\u00f9ng, ch\u1ec9 u\u1ed1ng thu\u1ed1c theo \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5 g\u00e2y ch\u00f3ng m\u1eb7t, ng\u1ea7y ng\u1eadt.<\/p>\n\n\n\n<p>-Ki\u1ec3m tra m\u1eaft, tai h\u1eb1ng n\u0103m, thay k\u00ednh m\u1edbi ho\u1eb7c d\u00f9ng m\u00e1y tr\u1ee3 th\u00ednh khi c\u1ea7n.<\/p>\n\n\n\n<p>-Gi\u1eef nh\u00e0 c\u1eeda g\u1ecdn g\u00e0ng, an to\u00e0n, \u0111\u1ee7 \u00e1nh s\u00e1ng, l\u1eafp tay v\u1ecbn \u1edf c\u1ea7u thang, nh\u00e0 v\u1ec7 sinh.<\/p>\n\n\n\n<p>-Lu\u00f4n c\u00f3 s\u1ef1 quan t\u00e2m v\u00e0 \u0111\u1ed3ng h\u00e0nh c\u1ee7a gia \u0111\u00ecnh, v\u00ec t\u00e9 ng\u00e3 kh\u00f4ng ch\u1ec9 l\u00e0 chuy\u1ec7n ri\u00eang c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, n\u1ebfu kh\u00f4ng may t\u00e9 ng\u00e3, h\u00e3y \u0111\u01b0a ng\u01b0\u1eddi b\u1ec7nh \u0111i kh\u00e1m ngay, d\u00f9 kh\u00f4ng th\u1ea5y \u0111au, \u0111\u1ec3 ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m.<\/p>\n\n\n\n<p>Trong Ng\u00e0y Qu\u1ed1c t\u1ebf Ng\u01b0\u1eddi cao tu\u1ed5i 1\/10, h\u00e3y c\u00f9ng nhau trao \u0111i s\u1ef1 quan t\u00e2m, \u0111\u1ec3 \u00f4ng b\u00e0, cha m\u1eb9 s\u1ed1ng kh\u1ecfe &#8211; s\u1ed1ng vui &#8211; s\u1ed1ng an to\u00e0n.<\/p>\n\n\n\n<p>Li\u00ean h\u1ec7: Khoa L\u00e3o, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh &#8211; S\u1ed1 \u0111i\u1ec7n tho\u1ea1i: 028 3841 2692 (b\u1ea5m ti\u1ebfp 216)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17.png\" alt=\"\" class=\"wp-image-11858\" srcset=\"https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17.png 1080w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-240x300.png 240w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-819x1024.png 819w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-768x960.png 768w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-600x750.png 600w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y Qu\u1ed1c t\u1ebf Ng\u01b0\u1eddi cao tu\u1ed5i 1\/10 l\u00e0 d\u1ecbp \u0111\u1ec3 ch\u00fang ta th\u00eam m\u1ed9t l\u1ea7n nh\u1eafc nh\u1edb: s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 an to\u00e0n c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i ch\u00ednh l\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a m\u1ed7i gia \u0111\u00ecnh. M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i v\u00e0 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ch\u00ednh l\u00e0 t\u00e9 ng\u00e3. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11858,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"inline_featured_image":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-11857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"aioseo_notices":[],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-150x150.png",150,150,true],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-1080x800.png",1080,800,true],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17.png",1080,1350,false],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-1080x1200.png",1080,1200,true],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-600x400.png",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-600x900.png",600,900,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-600x600.png",600,600,true],"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17.png",1080,1350,false]},"uagb_featured_image_src":{"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17.png",1080,1350,false],"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-150x150.png",150,150,true],"medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-240x300.png",240,300,true],"medium_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-768x960.png",768,960,true],"large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-819x1024.png",805,1006,true],"PVGM_gallery_admin_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-300x300.png",300,300,true],"PVGM_gallery_admin_circle":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-400x400.png",400,400,true],"PVGM_gallery_admin_medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-400x1350.png",400,1350,true],"1536x1536":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17.png",1080,1350,false],"2048x2048":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17.png",1080,1350,false],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-1080x800.png",1080,800,true],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17.png",1080,1350,false],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-1080x1200.png",1080,1200,true],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-600x400.png",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-600x900.png",600,900,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-600x600.png",600,600,true],"ultp_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-1080x800.png",1080,800,true],"ultp_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-870x570.png",870,570,true],"ultp_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-600x900.png",600,900,true],"ultp_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-600x600.png",600,600,true],"elixar_section_extra_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-640x400.png",640,400,true],"elixar_gallery_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-615x400.png",615,400,true],"elixar_blog_home_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-348x196.png",348,196,true],"elixar_blog_full_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-1080x515.png",1080,515,true],"elixar_blog_sidebar_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-805x350.png",805,350,true],"woocommerce_thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-300x300.png",300,300,true],"woocommerce_single":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/09\/image-17-600x750.png",600,750,true],"woo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Kh\u00e1nh Nh\u1eadt","author_link":"https:\/\/bvndgiadinh.org.vn\/?author=5"},"uagb_comment_info":0,"uagb_excerpt":"Ng\u00e0y Qu\u1ed1c t\u1ebf Ng\u01b0\u1eddi cao tu\u1ed5i 1\/10 l\u00e0 d\u1ecbp \u0111\u1ec3 ch\u00fang ta th\u00eam m\u1ed9t l\u1ea7n nh\u1eafc nh\u1edb: s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 an to\u00e0n c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i ch\u00ednh l\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a m\u1ed7i gia \u0111\u00ecnh. M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i v\u00e0 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ch\u00ednh l\u00e0 t\u00e9 ng\u00e3.&hellip;","_links":{"self":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/11857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11857"}],"version-history":[{"count":6,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/11857\/revisions"}],"predecessor-version":[{"id":11945,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/11857\/revisions\/11945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/media\/11858"}],"wp:attachment":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}