{"id":11990,"date":"2025-10-09T09:41:46","date_gmt":"2025-10-09T02:41:46","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=11990"},"modified":"2025-10-09T09:42:06","modified_gmt":"2025-10-09T02:42:06","slug":"ngay-thi-giac-the-gioi-2025-hay-yeu-doi-mat-ban","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=11990","title":{"rendered":"NG\u00c0Y TH\u1eca GI\u00c1C TH\u1ebe GI\u1edaI 2025: H\u00c3Y Y\u00caU \u0110\u00d4I M\u1eaeT B\u1ea0N"},"content":{"rendered":"\n

Ng\u00e0y Th\u1ecb gi\u00e1c Th\u1ebf gi\u1edbi n\u0103m 2025 di\u1ec5n ra v\u00e0o th\u1ee9 N\u0103m, 9\/10 v\u1edbi th\u00f4ng \u0111i\u1ec7p \u201cH\u00e3y y\u00eau \u0111\u00f4i m\u1eaft b\u1ea1n\u201d – Love Your Eyes, nh\u1eb1m n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a c\u1ed9ng \u0111\u1ed3ng v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a th\u1ecb l\u1ef1c v\u00e0 k\u00eau g\u1ecdi m\u1ed7i ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c, b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a m\u00ecnh.<\/em><\/strong><\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

Hi\u1ec7n nay, nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t \u1edf c\u00e1c khu v\u1ef1c n\u00f4ng th\u00f4n, v\u00f9ng s\u00e2u, v\u00f9ng xa v\u1eabn c\u00f2n t\u00e2m l\u00fd ch\u1ee7 quan, cho r\u1eb1ng th\u1ecb l\u1ef1c gi\u1ea3m ch\u1ec9 l\u00e0 d\u1ea5u hi\u1ec7u tu\u1ed5i gi\u00e0, kh\u00f4ng th\u0103m kh\u00e1m k\u1ecbp th\u1eddi. H\u1ec7 qu\u1ea3 l\u00e0 c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, gl\u00f4c\u00f4m, b\u1ec7nh v\u00f5ng m\u1ea1c\u2026 ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n \u1edf giai \u0111o\u1ea1n mu\u1ed9n, g\u00e2y kh\u00f3 kh\u0103n trong \u0111i\u1ec1u tr\u1ecb v\u00e0 nguy c\u01a1 m\u00f9 l\u00f2a cao.<\/p>\n\n\n\n

\u0110\u00f4i m\u1eaft l\u00e0 \u201cc\u1eeda s\u1ed5 t\u00e2m h\u1ed3n\u201d, gi\u00fap ch\u00fang ta h\u1ecdc t\u1eadp, lao \u0111\u1ed9ng, k\u1ebft n\u1ed1i v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng. Vi\u1ec7c ch\u0103m s\u00f3c m\u1eaft kh\u00f4ng ch\u1ec9 l\u00e0 h\u00e0nh \u0111\u1ed9ng c\u00e1 nh\u00e2n m\u00e0 c\u00f2n l\u00e0 tr\u00e1ch nhi\u1ec7m v\u1edbi gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i. V\u00ec v\u1eady, nh\u00e2n Ng\u00e0y Th\u1ecb gi\u00e1c Th\u1ebf gi\u1edbi, Khoa M\u1eaft, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh xin chia s\u1ebb nh\u1eefng khuy\u1ebfn ngh\u1ecb thi\u1ebft th\u1ef1c \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng \u201cy\u00eau \u0111\u00f4i m\u1eaft\u201d c\u1ee7a m\u00ecnh:<\/p>\n\n\n\n

1. \u0102n u\u1ed1ng c\u00e2n b\u1eb1ng: C\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u00ec m\u1eaft c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb b\u00ean trong, \u0111\u1eb7c bi\u1ec7t c\u1ea7n ch\u00fa tr\u1ecdng nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho m\u1eaft nh\u01b0 rau c\u1ee7, tr\u00e1i c\u00e2y m\u00e0u cam, v\u00e0ng, \u0111\u1ecf, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, c\u00e1 bi\u1ec3n\u2026<\/p>\n\n\n\n

2. Ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i cho m\u1eaft: \u00c1p d\u1ee5ng quy t\u1eafc 20-20-20 khi l\u00e0m vi\u1ec7c tr\u00ean c\u00e1c thi\u1ebft b\u1ecb m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed c\u0169ng nh\u01b0 trong h\u1ecdc t\u1eadp: l\u00e0m vi\u1ec7c 20 ph\u00fat ph\u1ea3i nh\u00ecn ra xa 20 gi\u00e2y, kho\u1ea3ng c\u00e1ch 20 feet (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 6m) v\u00e0 n\u00ean ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, tr\u00e1nh th\u1ee9c khuya.<\/p>\n\n\n\n

3. Che ch\u1eafn b\u1ea3o v\u1ec7 m\u1eaft: Khi ra ngo\u00e0i, n\u00ean trang b\u1ecb c\u00e1c lo\u1ea1i k\u00ednh r\u00e2m c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tia UVA, UVB v\u00e0 gi\u1ea3m \u0111\u1ed9 s\u00e1ng ch\u00f3i t\u1ed1t. C\u00e1c tia UVA, UBV chi\u1ebfu tr\u1ef1c ti\u1ebfp c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng m\u1eaft, n\u00f3ng r\u00e1t mi, khi\u1ebfn m\u1eaft c\u1ed9m, ng\u1ee9a, kh\u00f4 r\u00e1t\u2026<\/p>\n\n\n\n

4. Tr\u00e1nh kh\u00f3i thu\u1ed1c l\u00e1 v\u00ec kh\u00f3i thu\u1ed1c l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft v\u00e0 suy gi\u1ea3m th\u1ecb l\u1ef1c.<\/p>\n\n\n\n

5. Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3: Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3 \u00edt nh\u1ea5t 6 th\u00e1ng\/l\u1ea7n \u0111\u1ec3 ki\u1ec3m tra t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft, \u0111\u1ed3ng th\u1eddi ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi n\u1ebfu m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft.<\/p>\n\n\n\n

B\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c l\u00e0 b\u1ea3o v\u1ec7 ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng. H\u00e3y c\u00f9ng ch\u00fang t\u00f4i h\u00e0nh \u0111\u1ed9ng h\u00f4m nay v\u00ec m\u1ed9t t\u01b0\u01a1ng lai s\u00e1ng r\u00f5.<\/p>\n\n\n\n

\ud83d\udc49 Li\u00ean h\u1ec7 t\u01b0 v\u1ea5n & \u0111\u1eb7t l\u1ecbch kh\u00e1m: Khoa M\u1eaft – 0283 841 2692, b\u1ea5m ti\u1ebfp 603.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u00e0y Th\u1ecb gi\u00e1c Th\u1ebf gi\u1edbi n\u0103m 2025 di\u1ec5n ra v\u00e0o th\u1ee9 N\u0103m, 9\/10 v\u1edbi th\u00f4ng \u0111i\u1ec7p \u201cH\u00e3y y\u00eau \u0111\u00f4i m\u1eaft b\u1ea1n\u201d – Love Your Eyes, nh\u1eb1m n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a c\u1ed9ng \u0111\u1ed3ng v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a th\u1ecb l\u1ef1c v\u00e0 k\u00eau g\u1ecdi m\u1ed7i ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c, b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a m\u00ecnh. […]<\/p>\n","protected":false},"author":5,"featured_media":11995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"inline_featured_image":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-11990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"aioseo_notices":[],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-150x150.jpg",150,150,true],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-1200x800.jpg",1200,800,true],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-1200x1440.jpg",1200,1440,true],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-1200x1200.jpg",1200,1200,true],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-600x400.jpg",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-600x900.jpg",600,900,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-600x600.jpg",600,600,true],"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat.jpg",2560,1440,false]},"uagb_featured_image_src":{"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat.jpg",2560,1440,false],"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-150x150.jpg",150,150,true],"medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-300x169.jpg",300,169,true],"medium_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-768x432.jpg",768,432,true],"large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-1024x576.jpg",805,453,true],"PVGM_gallery_admin_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-300x300.jpg",300,300,true],"PVGM_gallery_admin_circle":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-400x400.jpg",400,400,true],"PVGM_gallery_admin_medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-400x1440.jpg",400,1440,true],"1536x1536":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-1536x864.jpg",1536,864,true],"2048x2048":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-2048x1152.jpg",2048,1152,true],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-1200x800.jpg",1200,800,true],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-1200x1440.jpg",1200,1440,true],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-1200x1200.jpg",1200,1200,true],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-600x400.jpg",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-600x900.jpg",600,900,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-600x600.jpg",600,600,true],"ultp_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-1200x800.jpg",1200,800,true],"ultp_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-870x570.jpg",870,570,true],"ultp_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-600x900.jpg",600,900,true],"ultp_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-600x600.jpg",600,600,true],"elixar_section_extra_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-640x400.jpg",640,400,true],"elixar_gallery_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-615x400.jpg",615,400,true],"elixar_blog_home_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-348x196.jpg",348,196,true],"elixar_blog_full_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-1110x515.jpg",1110,515,true],"elixar_blog_sidebar_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-805x350.jpg",805,350,true],"woocommerce_thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-600x338.jpg",600,338,true],"woocommerce_gallery_thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/10\/mat-100x100.jpg",100,100,true]},"uagb_author_info":{"displ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Kh\u00e1nh Nh\u1eadt","author_link":"https:\/\/bvndgiadinh.org.vn\/?author=5"},"uagb_comment_info":0,"uagb_excerpt":"Ng\u00e0y Th\u1ecb gi\u00e1c Th\u1ebf gi\u1edbi n\u0103m 2025 di\u1ec5n ra v\u00e0o th\u1ee9 N\u0103m, 9\/10 v\u1edbi th\u00f4ng \u0111i\u1ec7p \u201cH\u00e3y y\u00eau \u0111\u00f4i m\u1eaft b\u1ea1n\u201d – Love Your Eyes, nh\u1eb1m n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a c\u1ed9ng \u0111\u1ed3ng v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a th\u1ecb l\u1ef1c v\u00e0 k\u00eau g\u1ecdi m\u1ed7i ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c, b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a m\u00ecnh.…","_links":{"self":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/11990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11990"}],"version-history":[{"count":2,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/11990\/revisions"}],"predecessor-version":[{"id":11997,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/11990\/revisions\/11997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/media\/11995"}],"wp:attachment":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}