{"id":13624,"date":"2026-02-21T08:55:00","date_gmt":"2026-02-21T01:55:00","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=13624"},"modified":"2026-02-13T08:28:55","modified_gmt":"2026-02-13T01:28:55","slug":"song-khoe-ngay-tet-theo-y-hoc-co-truyen","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=13624","title":{"rendered":"S\u1ed0NG KH\u1eceE NG\u00c0Y T\u1ebeT THEO Y H\u1eccC C\u1ed4 TRUY\u1ec0N"},"content":{"rendered":"\n<p><strong><em>T\u1ebft Nguy\u00ean \u0110\u00e1n l\u00e0 d\u1ecbp sum v\u1ea7y, ti\u1ec5n n\u0103m c\u0169, \u0111\u00f3n n\u0103m m\u1edbi. Tuy nhi\u00ean, nh\u1ecbp sinh ho\u1ea1t b\u1ecb x\u00e1o tr\u1ed9n v\u1edbi nh\u1eefng b\u1eefa ti\u1ec7c li\u00ean mi\u00ean, th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m b\u00e9o, c\u00f9ng vi\u1ec7c ngh\u1ec9 ng\u01a1i kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, d\u1ec5 ph\u00e1t sinh b\u1ec7nh t\u1eadt. \u00c1p d\u1ee5ng nh\u1eefng nguy\u00ean l\u00fd \u0111\u01a1n gi\u1ea3n c\u1ee7a Y h\u1ecdc c\u1ed5 truy\u1ec1n s\u1ebd gi\u00fap b\u1ea1n v\u00e0 gia \u0111\u00ecnh gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, \u0111\u00f3n m\u1ed9t m\u00f9a xu\u00e2n th\u1eadt s\u1ef1 an vui, tr\u1ecdn v\u1eb9n.<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/YHCT-819x1024.jpg\" alt=\"\" class=\"wp-image-13625\" srcset=\"https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/YHCT-819x1024.jpg 819w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/YHCT-240x300.jpg 240w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/YHCT-768x960.jpg 768w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/YHCT-600x750.jpg 600w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/YHCT.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure><\/div>\n\n\n<p><strong>1. \u0102n u\u1ed1ng &#8220;D\u01b0\u1ee1ng Sinh&#8221; &#8211; C\u00e2n b\u1eb1ng \u00c2m D\u01b0\u01a1ng<\/strong><\/p>\n\n\n\n<p>Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, T\u1ebft v\u1edbi nhi\u1ec1u th\u1ee9c \u0103n gi\u00e0u \u0111\u1ea1m, nhi\u1ec1u d\u1ea7u m\u1ee1 d\u1ec5 g\u00e2y \u201cth\u1ea5p nhi\u1ec7t\u201d, d\u1eabn \u0111\u1ebfn \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, n\u00f3ng trong ng\u01b0\u1eddi. \u0110\u1ec3 b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a n\u00ean \u0102n ch\u1eadm, nhai k\u1ef9, kh\u00f4ng qu\u00e1 no gi\u00fap T\u1ef3 V\u1ecb kh\u1ecfe m\u1ea1nh, tr\u00e1nh t\u00ecnh tr\u1ea1ng \u201cb\u1ed9i th\u1ef1c\u201d, \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau.<\/p>\n\n\n\n<p>H\u00e0i h\u00f2a c\u00e1c v\u1ecb: H\u1ea1n ch\u1ebf c\u00e1c v\u1ecb cay, n\u00f3ng, ng\u1ecdt, b\u00e9o (d\u1ec5 sinh th\u1ea5p nhi\u1ec7t). T\u0103ng c\u01b0\u1eddng c\u00e1c m\u00f3n:<\/p>\n\n\n\n<p>+ Thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c: C\u1ee7 c\u1ea3i tr\u1eafng, c\u1ee7 \u0111\u1eadu, b\u00ed \u0111ao, cam, qu\u00fdt, chanh, m\u01b0\u1edbp \u0111\u1eafng (c\u00f3 th\u1ec3 x\u00e0o ho\u1eb7c n\u1ea5u canh).<\/p>\n\n\n\n<p>+ H\u00e0nh kh\u00ed, ti\u00eau th\u1ef1c: D\u00f9ng gia v\u1ecb nh\u01b0 g\u1eebng (\u1ea5m t\u1ef3 v\u1ecb, ch\u1ed1ng l\u1ea1nh b\u1ee5ng), t\u00eda t\u00f4 (gi\u1ea3i c\u1ea3m, gi\u1ea3i \u0111\u1ed9c), h\u00fang qu\u1ebf, th\u00ec l\u00e0 (gi\u1ea3m \u0111\u1ea7y h\u01a1i).<\/p>\n\n\n\n<p>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u1ea5m: Gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3. C\u00f3 th\u1ec3 d\u00f9ng tr\u00e0 g\u1eebng m\u1eadt ong (\u1ea5m b\u1ee5ng), tr\u00e0 atiso, tr\u00e0 hoa c\u00fac (thanh nhi\u1ec7t, an th\u1ea7n), n\u01b0\u1edbc l\u00e1 v\u1ed1i (gi\u00fap ti\u00eau h\u00f3a ch\u1ea5t b\u00e9o).<\/p>\n\n\n\n<p><strong>2. H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia \u2013 B\u1ea3o v\u1ec7 gan v\u00e0 \u0111\u1ea3m kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng<\/strong><\/p>\n\n\n\n<p>Ng\u00e0y T\u1ebft th\u01b0\u1eddng c\u00f3 nhi\u1ec1u cu\u1ed9c g\u1eb7p g\u1ee1, ch\u00fac t\u1ee5ng d\u1ec5 d\u1eabn \u0111\u1ebfn l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia. Theo quan \u0111i\u1ec3m \u0110\u00f4ng \u2013 T\u00e2y y, r\u01b0\u1ee3u d\u00f9ng qu\u00e1 m\u1ee9c g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan, r\u1ed1i lo\u1ea1n huy\u1ebft \u00e1p, l\u00e0m kh\u00ed huy\u1ebft kh\u00f3 l\u01b0u th\u00f4ng.<\/p>\n\n\n\n<p>+ Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, vi\u00eam gan n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh ho\u00e0n to\u00e0n r\u01b0\u1ee3u bia.<\/p>\n\n\n\n<p>+ N\u1ebfu ph\u1ea3i u\u1ed1ng, h\u00e3y u\u1ed1ng ch\u1eadm, k\u1ebft h\u1ee3p nhi\u1ec1u n\u01b0\u1edbc l\u1ecdc, kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c.<\/p>\n\n\n\n<p>+ Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng l\u00e1i xe sau khi s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia.<\/p>\n\n\n\n<p><strong>3. V\u1eadn \u0111\u1ed9ng &#8211; D\u01b0\u1ee1ng Th\u1ea7n &#8211; Gi\u1eef tinh th\u1ea7n th\u01b0 th\u00e1i<\/strong><\/p>\n\n\n\n<p>V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng sau nh\u1eefng b\u1eefa \u0103n gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng, ti\u00eau hao b\u1edbt n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba. Tr\u00e1nh v\u1eadn \u0111\u1ed9ng m\u1ea1nh ngay sau khi \u0103n.<\/p>\n\n\n\n<p>Gi\u1eef tinh th\u1ea7n an h\u00f2a: T\u1ebft l\u00e0 \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n. Tr\u00e1nh th\u1ee9c khuya tri\u1ec1n mi\u00ean (l\u00e0m hao t\u1ed5n \u00e2m huy\u1ebft), c\u00e1u g\u1eaft, lo \u00e2u qu\u00e1 m\u1ee9c. N\u00ean ng\u1ed3i thi\u1ec1n, h\u00edt th\u1edf s\u00e2u, nghe nh\u1ea1c nh\u1eb9 \u0111\u1ec3 c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac. Gi\u1eef t\u00e2m l\u00fd tho\u1ea3i m\u00e1i, tr\u00e1nh c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c. \u0110\u00f4ng y quan ni\u1ec7m \u201ct\u00e2m an th\u00ec kh\u00ed thu\u1eadn\u201d, tinh th\u1ea7n t\u1ed1t gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n<p>&#8220;Ng\u1ee7 l\u00e0 thu\u1ed1c b\u1ed5 kh\u00f4ng m\u1ea5t ti\u1ec1n&#8221;. Gi\u1ea5c ng\u1ee7 s\u00e2u gi\u00fap ph\u1ee5c h\u1ed3i ch\u00ednh kh\u00ed, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n\n\n\n<p><strong>4. Ph\u00f2ng v\u00e0 x\u1eed l\u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p b\u1eb1ng Y h\u1ecdc c\u1ed5 truy\u1ec1n<\/strong><\/p>\n\n\n\n<p><strong>a. \u0110\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, \u0103n kh\u00f4ng ngon:<\/strong> B\u00e0i thu\u1ed1c \u0111\u01a1n gi\u1ea3n: G\u1eebng t\u01b0\u01a1i + V\u1ecf qu\u00fdt h\u00e3m n\u01b0\u1edbc s\u00f4i u\u1ed1ng. Ho\u1eb7c d\u00f9ng r\u01b0\u1ee3u m\u01a1 (\u00f4 mai) pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc \u1ea5m.<\/p>\n\n\n\n<p><strong>b. C\u1ea3m m\u1ea1o, nh\u1ee9c \u0111\u1ea7u (do thay \u0111\u1ed5i th\u1eddi ti\u1ebft, \u0111i l\u1ea1i nhi\u1ec1u):<\/strong><\/p>\n\n\n\n<p>X\u00f4ng gi\u1ea3i c\u1ea3m: D\u00f9ng l\u00e1 s\u1ea3, t\u00eda t\u00f4, kinh gi\u1edbi, b\u1ea1c h\u00e0, h\u01b0\u01a1ng nhu n\u1ea5u n\u01b0\u1edbc x\u00f4ng cho ra m\u1ed3 h\u00f4i.<\/p>\n\n\n\n<p>U\u1ed1ng n\u01b0\u1edbc g\u1eebng \u0111\u01b0\u1eddng: G\u1eebng t\u01b0\u01a1i \u0111\u1eadp d\u1eadp, th\u00eam \u0111\u01b0\u1eddng \u0111\u1ecf ho\u1eb7c m\u1eadt ong, h\u00e3m n\u01b0\u1edbc s\u00f4i u\u1ed1ng khi c\u00f2n \u1ea5m.<\/p>\n\n\n\n<p><strong>c. Say r\u01b0\u1ee3u bia:<\/strong><\/p>\n\n\n\n<p>U\u1ed1ng n\u01b0\u1edbc \u0111\u1eadu xanh (n\u1ea5u nh\u1eeb), n\u01b0\u1edbc m\u00eda, n\u01b0\u1edbc chanh \u0111\u01b0\u1eddng \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c, thanh nhi\u1ec7t.<\/p>\n\n\n\n<p>Pha b\u1ed9t s\u1eafn d\u00e2y v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 ch\u00fat \u0111\u01b0\u1eddng, gi\u00fap gi\u1ea3i r\u01b0\u1ee3u r\u1ea5t t\u1ed1t.<\/p>\n\n\n\n<p>\u0102n ch\u00e1o \u0111\u1eadu xanh, canh \u0111\u1eadu \u0111\u0169a \u0111\u1ec3 nhanh ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n<p><strong>5. L\u1eddi khuy\u00ean cho ng\u01b0\u1eddi c\u00f3 B\u1ec7nh m\u1ea1n t\u00ednh<\/strong><\/p>\n\n\n\n<p><strong>Ng\u01b0\u1eddi huy\u1ebft \u00e1p cao, tim m\u1ea1ch:<\/strong> H\u1ea1n ch\u1ebf t\u1ed1i \u0111a th\u1ee9c \u0103n m\u1eb7n, nhi\u1ec1u mu\u1ed1i (d\u01b0a mu\u1ed1i, th\u1ecbt ngu\u1ed9i, l\u1ea1p x\u01b0\u1edfng\u2026), r\u01b0\u1ee3u bia, ch\u1ea5t k\u00edch th\u00edch. Gi\u1eef t\u00e2m tr\u1ea1ng \u1ed5n \u0111\u1ecbnh, tr\u00e1nh x\u00fac \u0111\u1ed9ng m\u1ea1nh.<\/p>\n\n\n\n<p><strong>Ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> C\u1ea9n tr\u1ecdng v\u1edbi b\u00e1nh m\u1ee9t k\u1eb9o ng\u1ecdt, hoa qu\u1ea3 s\u1ea5y, n\u01b0\u1edbc ng\u1ecdt. \u01afu ti\u00ean rau xanh, th\u1ef1c ph\u1ea9m \u00edt \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<p><strong>Ng\u01b0\u1eddi b\u1ec7nh d\u1ea1 d\u00e0y:<\/strong> Tr\u00e1nh \u0111\u1ed3 chua cay, nhi\u1ec1u d\u1ea7u m\u1ee1, r\u01b0\u1ee3u bia. \u0102n \u0111\u00fang gi\u1edd, kh\u00f4ng b\u1ecf b\u1eefa. C\u00f3 th\u1ec3 u\u1ed1ng ngh\u1ec7 m\u1eadt ong \u1ea5m tr\u01b0\u1edbc b\u1eefa \u0103n.<\/p>\n\n\n\n<p>Ng\u00e0y T\u1ebft, vi\u1ec7c gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe kh\u00f4ng n\u1eb1m \u1edf nh\u1eefng \u0111i\u1ec1u cao si\u00eau, m\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng th\u00f3i quen nh\u1ecf nh\u1ea5t: \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd v\u00e0 gi\u1eef tinh th\u1ea7n l\u1ea1c quan. Y h\u1ecdc c\u1ed5 truy\u1ec1n v\u1edbi tri\u1ebft l\u00fd \u201cThi\u00ean nh\u00e2n h\u1ee3p nh\u1ea5t\u201d v\u00e0 \u201cPh\u00f2ng b\u1ec7nh h\u01a1n ch\u1eefa b\u1ec7nh\u201d ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng gi\u00fap ch\u00fang ta t\u1eadn h\u01b0\u1edfng m\u1ed9t c\u00e1i T\u1ebft kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac, \u0111ong \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o n\u0103m m\u1edbi.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong><em>BS.CKI. Nguy\u1ec5n Huy Tr\u01b0\u1eddng &#8211; Khoa Y h\u1ecdc C\u1ed5 truy\u1ec1n, C\u01a1 s\u1edf 2 (chi nh\u00e1nh S\u00e0i G\u00f2n)<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ebft Nguy\u00ean \u0110\u00e1n l\u00e0 d\u1ecbp sum v\u1ea7y, ti\u1ec5n n\u0103m c\u0169, \u0111\u00f3n n\u0103m m\u1edbi. Tuy nhi\u00ean, nh\u1ecbp sinh ho\u1ea1t b\u1ecb x\u00e1o tr\u1ed9n v\u1edbi nh\u1eefng b\u1eefa ti\u1ec7c li\u00ean mi\u00ean, th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m b\u00e9o, c\u00f9ng vi\u1ec7c ngh\u1ec9 ng\u01a1i kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, d\u1ec5 ph\u00e1t sinh b\u1ec7nh t\u1eadt. \u00c1p d\u1ee5ng nh\u1eefng nguy\u00ean 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