{"id":13649,"date":"2026-02-19T08:55:00","date_gmt":"2026-02-19T01:55:00","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=13649"},"modified":"2026-02-13T10:38:14","modified_gmt":"2026-02-13T03:38:14","slug":"an-tet-vui-khoe-kiem-soat-tot-huyet-ap-va-dai-thao-duong","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=13649","title":{"rendered":"\u0102N T\u1ebeT VUI KH\u1eceE: KI\u1ec2M SO\u00c1T T\u1ed0T HUY\u1ebeT \u00c1P V\u00c0 \u0110\u00c1I TH\u00c1O \u0110\u01af\u1edcNG"},"content":{"rendered":"\n

\u201cTh\u1ecbt m\u1ee1, d\u01b0a h\u00e0nh, c\u00e2u \u0111\u1ed1i \u0111\u1ecf<\/p>\n\n\n\n

C\u00e2y n\u00eau, tr\u00e0ng ph\u00e1o, b\u00e1nh ch\u01b0ng xanh\u2026\u201d<\/p>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n

Hai c\u00e2u th\u01a1 c\u1ee7a nh\u00e0 th\u01a1 Nguy\u1ec5n B\u00ednh g\u1ee3i l\u00ean kh\u00f4ng kh\u00ed T\u1ebft x\u01b0a gi\u1ea3n d\u1ecb, \u1ea5m \u00e1p v\u00e0 \u0111\u1eadm \u0111\u00e0 b\u1ea3n s\u1eafc d\u00e2n t\u1ed9c. Ng\u00e0y nay, c\u00f9ng v\u1edbi \u0111\u1eddi s\u1ed1ng ng\u00e0y c\u00e0ng n\u00e2ng cao, m\u00e2m c\u01a1m ng\u00e0y T\u1ebft tr\u1edf n\u00ean phong ph\u00fa v\u1edbi nhi\u1ec1u m\u00f3n \u0103n, b\u00e1nh m\u1ee9t, \u0111\u1ed3 u\u1ed1ng gi\u00e0u \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o. \u00d4ng b\u00e0 ta c\u00f3 c\u00e2u: \u201cH\u1ecda t\u1eeb mi\u1ec7ng m\u00e0 ra\u201d, nh\u1eafc nh\u1edf r\u1eb1ng vi\u1ec7c \u0103n u\u1ed1ng thi\u1ebfu ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, l\u00e0m sao \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ed1t huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng trong nh\u1eefng ng\u00e0y T\u1ebft l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u1eb7c bi\u1ec7t quan t\u00e2m, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh, nh\u1eb1m \u0111\u00f3n T\u1ebft tr\u1ecdn v\u1eb9n, vui xu\u00e2n m\u00e0 v\u1eabn an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

V\u1edbi ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/strong><\/p>\n\n\n\n

Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng tinh b\u1ed9t n\u1ea1p v\u00e0o, h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng \u0103n rau xanh v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. C\u00e1c m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb n\u1ebfp nh\u01b0 b\u00e1nh ch\u01b0ng, b\u00e1nh t\u00e9t th\u01b0\u1eddng l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao h\u01a1n so v\u1edbi c\u01a1m, m\u00ec, b\u00fan hay mi\u1ebfn. V\u00ec v\u1eady, ng\u01b0\u1eddi b\u1ec7nh v\u1eabn c\u00f3 th\u1ec3 \u0103n b\u00e1nh ch\u01b0ng, b\u00e1nh t\u00e9t nh\u01b0ng v\u1edbi l\u01b0\u1ee3ng nh\u1ecf, d\u00f9ng \u0111\u1ec3 thay th\u1ebf c\u01a1m v\u00e0 c\u00f3 th\u1ec3 lu\u00e2n phi\u00ean c\u00e1c b\u1eefa \u0103n v\u1edbi b\u00fan, mi\u1ebfn \u0111\u1ec3 \u0111a d\u1ea1ng kh\u1ea9u ph\u1ea7n.<\/p>\n\n\n\n

C\u00e1c lo\u1ea1i m\u1ee9t T\u1ebft, b\u00e1nh k\u1eb9o ng\u1ecdt, tr\u00e1i c\u00e2y s\u1ea5y ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng n\u00ean c\u1ea7n h\u1ea1n ch\u1ebf \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng \u201cki\u00eang ba n\u0103m, h\u1ea1i m\u1ed9t gi\u1edd\u201d. Nh\u1eefng lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh, v\u00ec v\u1eady n\u00ean thay b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng kh\u00f4ng gas, \u00edt ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

Vi\u1ec7c s\u1eed d\u1ee5ng bia r\u01b0\u1ee3u c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc c\u1ea9n th\u1eadn, \u01b0u ti\u00ean c\u00e1c lo\u1ea1i c\u00f3 n\u1ed3ng \u0111\u1ed9 c\u1ed3n th\u1ea5p, u\u1ed1ng v\u1edbi l\u01b0\u1ee3ng h\u1ea1n ch\u1ebf (kho\u1ea3ng 1 lon bia\/ng\u00e0y), b\u1edfi bia r\u01b0\u1ee3u kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft m\u00e0 c\u00f2n l\u00e0m t\u0103ng n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba, d\u1ec5 d\u1eabn \u0111\u1ebfn th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/p>\n\n\n\n

V\u1edbi ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p<\/strong><\/p>\n\n\n\n

Sau c\u00e1c b\u1eefa \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 ng\u00e0y T\u1ebft, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng chuy\u1ec3n sang \u0103n c\u00e1c lo\u1ea1i m\u1eafm, th\u1ecbt ng\u00e2m mu\u1ed1i, c\u00e1 kh\u00f4, th\u1ecbt kh\u00f4. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i r\u1ea5t cao, d\u1ec5 g\u00e2y c\u01a1n t\u0103ng huy\u1ebft \u00e1p. Theo khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), l\u01b0\u1ee3ng mu\u1ed1i ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y n\u00ean d\u01b0\u1edbi 5g (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1 mu\u1ed7ng c\u00e0 ph\u00ea nh\u1ecf). Tuy nhi\u00ean, nhi\u1ec1u m\u00f3n \u0103n ng\u00e0y T\u1ebft nh\u01b0 b\u00e1nh ch\u01b0ng, \u0111\u1eb7c bi\u1ec7t khi \u0103n k\u00e8m v\u1edbi c\u1ee7 ki\u1ec7u mu\u1ed1i chua, th\u1ecbt kho h\u1ed9t v\u1ecbt, th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i v\u01b0\u1ee3t m\u1ee9c khuy\u1ebfn ngh\u1ecb. Ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p c\u1ea7n l\u01b0u \u00fd l\u1ef1a ch\u1ecdn c\u00e1c m\u00f3n \u00edt mu\u1ed1i, \u01b0u ti\u00ean c\u00e1c m\u00f3n canh, lu\u1ed9c, h\u1ea5p\u2026 nh\u1eb1m gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p t\u1ed1t h\u01a1n trong nh\u1eefng ng\u00e0y T\u1ebft.<\/p>\n\n\n\n

Nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p trong d\u1ecbp T\u1ebft kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb th\u1ef1c ph\u1ea9m m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn th\u00f3i quen sinh ho\u1ea1t nh\u01b0 u\u1ed1ng bia r\u01b0\u1ee3u, c\u0103ng th\u1eb3ng, th\u1ee9c khuya v\u00e0 th\u1eddi ti\u1ebft l\u1ea1nh. Th\u1ed1ng k\u00ea t\u1ea1i Khoa C\u1ea5p c\u1ee9u, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh cho th\u1ea5y, trong nh\u1eefng ng\u00e0y T\u1ebft, s\u1ed1 tr\u01b0\u1eddng h\u1ee3p \u0111\u1ebfn kh\u00e1m v\u00ec t\u0103ng huy\u1ebft \u00e1p chi\u1ebfm t\u1ef7 l\u1ec7 \u0111\u00e1ng k\u1ec3. V\u00ec v\u1eady, vi\u1ec7c \u0103n nh\u1ea1t h\u1ee3p l\u00fd, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, h\u1ea1n ch\u1ebf bia r\u01b0\u1ee3u v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p hi\u1ec7u qu\u1ea3 trong nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, ng\u00e0y T\u1ebft th\u01b0\u1eddng c\u00f3 nhi\u1ec1u th\u1ee9c \u0103n n\u1ea5u s\u1eb5n, h\u00e2m \u0111i h\u00e2m l\u1ea1i, ti\u1ec1m \u1ea9n nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc \u0103n ch\u00edn, u\u1ed1ng s\u00f4i; c\u00e1c m\u00f3n \u0103n \u0111\u00e3 \u0111\u1ec3 l\u00e2u nhi\u1ec1u ng\u00e0y n\u00ean m\u1ea1nh d\u1ea1n lo\u1ea1i b\u1ecf \u0111\u1ec3 tr\u00e1nh \u201cti\u1ec1n m\u1ea5t t\u1eadt mang\u201d.<\/p>\n\n\n\n

Nh\u00e2n d\u1ecbp T\u1ebft Nguy\u00ean \u0111\u00e1n B\u00ednh Ng\u1ecd 2026, k\u00ednh ch\u00fac qu\u00fd v\u1ecb nhi\u1ec1u s\u1ee9c kh\u1ecfe, ki\u00ean tr\u00ec tu\u00e2n th\u1ee7 k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i, \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, sinh ho\u1ea1t h\u1ee3p l\u00fd \u0111\u1ec3 lu\u00f4n an vui v\u00e0 \u201cTh\u1ecd t\u1ef7 Nam S\u01a1n\u201d.<\/p>\n\n\n\n

BS.CKII \u0110\u1ed7 Th\u1ecb H\u1ea1 K\u1ef3 – Khoa N\u1ed9i ti\u1ebft th\u1eadn, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cTh\u1ecbt m\u1ee1, d\u01b0a h\u00e0nh, c\u00e2u \u0111\u1ed1i \u0111\u1ecf C\u00e2y n\u00eau, tr\u00e0ng ph\u00e1o, b\u00e1nh ch\u01b0ng xanh\u2026\u201d Hai c\u00e2u th\u01a1 c\u1ee7a nh\u00e0 th\u01a1 Nguy\u1ec5n B\u00ednh g\u1ee3i l\u00ean kh\u00f4ng kh\u00ed T\u1ebft x\u01b0a gi\u1ea3n d\u1ecb, \u1ea5m \u00e1p v\u00e0 \u0111\u1eadm \u0111\u00e0 b\u1ea3n s\u1eafc d\u00e2n t\u1ed9c. Ng\u00e0y nay, c\u00f9ng v\u1edbi \u0111\u1eddi s\u1ed1ng ng\u00e0y c\u00e0ng n\u00e2ng cao, m\u00e2m c\u01a1m ng\u00e0y T\u1ebft tr\u1edf n\u00ean 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