{"id":13654,"date":"2026-02-20T08:55:00","date_gmt":"2026-02-20T01:55:00","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=13654"},"modified":"2026-02-13T10:40:41","modified_gmt":"2026-02-13T03:40:41","slug":"an-uong-sinh-hoat-ngay-tet-sao-cho-khong-tang-can","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=13654","title":{"rendered":"\u0102N U\u1ed0NG, SINH HO\u1ea0T NG\u00c0Y T\u1ebeT SAO CHO KH\u00d4NG T\u0102NG C\u00c2N"},"content":{"rendered":"\n

T\u1ebft l\u00e0 d\u1ecbp sum h\u1ecdp, vui v\u1ebb b\u00ean gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. Tuy nhi\u00ean, \u0111\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 \u201ct\u0103ng v\u00e0i k\u00fd\u201d v\u00ec \u0103n u\u1ed1ng nhi\u1ec1u h\u01a1n, tham d\u1ef1 nhi\u1ec1u b\u1eefa ti\u1ec7c v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng h\u01a1n b\u00ecnh th\u01b0\u1eddng. V\u1eady l\u00e0m sao \u0111\u1ec3 v\u1eabn vui T\u1ebft tr\u1ecdn v\u1eb9n m\u00e0 v\u1eabn gi\u1eef d\u00e1ng, kh\u00f4ng lo t\u0103ng c\u00e2n? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i nguy\u00ean t\u1eafc \u0111\u01a1n gi\u1ea3n m\u00e0 ai tron ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng.<\/em><\/strong><\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

1. \u0102n T\u1ebft nh\u01b0ng \u0111\u1eebng \u201c\u0103n th\u1ea3 ga\u201d!<\/strong><\/p>\n\n\n\n

    \n
  • H\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 n\u0103ng l\u01b0\u1ee3ng cao nh\u01b0: B\u00e1nh ch\u01b0ng, b\u00e1nh t\u00e9t, th\u1ecbt kho, gi\u00f2 ch\u1ea3, nem r\u00e1n, th\u1ecbt \u0111\u00f4ng, th\u1ecbt ngu\u1ed9i, l\u1ea1p x\u01b0\u1edfng, gi\u00f2 heo n\u1ea5u m\u0103ng, th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9\/\u0111\u00f3ng lon, th\u1ee9c \u0103n nhanh\u2026<\/li>\n\n\n\n
  • C\u00e1ch s\u1eed d\u1ee5ng: \u0102n v\u1eeba ph\u1ea3i, m\u1ed7i m\u00f3n m\u1ed9t \u00edt, \u0111\u1ecbnh t\u1ed5ng l\u01b0\u1ee3ng th\u1ee9c \u0103n tr\u01b0\u1edbc khi \u0103n<\/li>\n\n\n\n
  • Duy tr\u00ec th\u00f3i quen \u0103n \u0111\u00fang gi\u1edd, \u0111\u00fang b\u1eefa<\/li>\n\n\n\n
  • Tr\u00e1nh \u0103n v\u1eb7t, \u0103n nhi\u1ec1u b\u1eefa<\/li>\n\n\n\n
  • <\/li>\n<\/ul>\n\n\n\n

    2. \u0110\u1ee9ng qu\u00ean rau v\u00e0 tr\u00e1i c\u00e2y!<\/strong><\/p>\n\n\n\n

      \n
    • Duy tr\u00ec th\u00f3i quen \u0103n \u0111\u1ee7 rau v\u00e0 tr\u00e1i c\u00e2y gi\u00fap no l\u00e2u, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. M\u1ed7i ng\u00e0y n\u00ean c\u00f3 \u00edt nh\u1ea5t 400g rau-c\u1ee7-qu\u1ea3 g\u1ed3m \u00edt nh\u1ea5t 3 lo\u1ea1i rau s\u1eb7c s\u1ee1 v\u00e0 2 lo\u1ea1i tr\u00e1i c\u00e2y<\/li>\n\n\n\n
    • H\u1ea1n ch\u1ebf: c\u00e1c lo\u1ea1i rau c\u1ee7 mu\u1ed1i chua, ng\u00e2m d\u1ea5m, tr\u00e1i c\u00e2y kh\u00f4, m\u1ee9t.<\/li>\n\n\n\n
    • \u01afu ti\u00ean: c\u00e1c m\u00f3n cu\u1ed1n, tr\u00e1i c\u00e2y t\u01b0\u01a1i…<\/li>\n\n\n\n
    • N\u00ean b\u1eaft \u0111\u1ea7u b\u1eefa \u0103n b\u1eb1ng c\u00e1c m\u00f3n nhi\u1ec1u rau<\/li>\n\n\n\n
    • <\/li>\n<\/ul>\n\n\n\n

      3. N\u01b0\u1edbc u\u1ed1ng cho \u0111\u1ee7 \u0111\u1ea7y!<\/strong><\/p>\n\n\n\n

        \n
      • L\u01b0\u1ee3ng n\u01b0\u1edbc 1.5 l\u00edt-2 l\u00edt\/ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 8 ly l\u1edbn)<\/li>\n\n\n\n
      • N\u00ean ch\u1ecdn: n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc kho\u00e1ng<\/li>\n\n\n\n
      • U\u1ed1ng v\u1eeba ph\u1ea3i: sinh t\u1ed1, n\u01b0\u1edbc tr\u00e1i c\u00e2y, s\u1eefa, tr\u00e0, c\u00e0 ph\u00ea<\/li>\n\n\n\n
      • H\u1ea1n ch\u1ebf n\u01b0\u1edbc ng\u1ecdt c\u00f3 gaz, n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng, n\u01b0\u1edbc t\u0103ng l\u1ef1c, r\u01b0\u1ee3u bia; \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd v\u1edbi \u00a0ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n m\u1ea1n t\u00ednh (\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, x\u01a1 gan, m\u1ee1 m\u00e1u cao…)<\/li>\n\n\n\n
      • <\/li>\n<\/ul>\n\n\n\n

        4. Duy tr\u00ec v\u1eadn \u0111\u1ed9ng t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n!<\/strong><\/p>\n\n\n\n

          \n
        • L\u1ee3i \u00edch: duy tr\u00ec s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3, tinh th\u1ea7n s\u1ea3ng kho\u00e1i, \u00a0gi\u00fap t\u0103ng ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba v\u00e0 gi\u1ea3m t\u00edch tr\u1eef \u00a0m\u1ee1.<\/li>\n\n\n\n
        • Kh\u00f4ng c\u1ea7n t\u1eadp n\u1eb7ng hay \u0111\u1ebfn ph\u00f2ng t\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp t\u1ea1i nh\u00e0-quanh nh\u00e0 trong th\u1eddi gian ngh\u1ec9 T\u1ebft<\/li>\n\n\n\n
        • Th\u1eddi l\u01b0\u1ee3ng: n\u00ean duy tr\u00ec \u00a0\u226530 ph\u00fat m\u1ed7i ng\u00e0y. C\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng th\u1eddi gian r\u1ea3nh r\u1ed7i \u0111\u1ec3 t\u0103ng th\u1eddi l\u01b0\u1ee3ng t\u1eadp > 60 ph\u00fat\/ng\u00e0y s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf nguy c\u01a1 t\u0103ng c\u00e2n sau t\u1ebft<\/li>\n\n\n\n
        • C\u00e1c h\u00ecnh th\u1ee9c t\u1eadp theo s\u1edf th\u00edch, s\u1ee9c kh\u1ecfe t\u1eebng c\u00e1 nh\u00e2n: \u0111i b\u1ed9, b\u01a1i l\u1ed9i, c\u1ea7u long, yoga\u2026<\/li>\n\n\n\n
        • C\u00e1ch h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng kh\u00e1c c\u0169ng gi\u00fap ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng: D\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda, ch\u0103m s\u00f3c tr\u1ebb nh\u1ecf, ch\u0103m s\u00f3c v\u01b0\u1eddn t\u01b0\u1ee3c, \u0111i ch\u00fac T\u1ebft, tham gia l\u1ec5 h\u1ed9i…<\/li>\n\n\n\n
        • Tr\u00e1nh: n\u1eb1m\/ng\u1ed3i m\u1ed9t ch\u1ed5, v\u1eeba \u0103n v\u1eeba xem ti vi\/Internet, \u0111i\u1ec7n tho\u1ea1i…<\/li>\n\n\n\n
        • <\/li>\n<\/ul>\n\n\n\n

          5. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, tr\u00e1nh th\u1ee9c khuya!<\/strong><\/p>\n\n\n\n

            \n
          • Ng\u1ee7 7\u20138 ti\u1ebfng m\u1ed7i ng\u00e0y, c\u1ed1 g\u1eafng duy tr\u00ec gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn kho\u1ea3ng 15-30 ph\u00fat<\/li>\n\n\n\n
          • H\u1ea1n ch\u1ebf th\u1ee9c khuya nhi\u1ec1u ng\u00e0y li\u00ean ti\u1ebfp d\u1ec5 l\u00e0m r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u1ee9c\u00a0 \u0103n, th\u1ee9c u\u1ed1ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, ch\u1ea5t ng\u1ecdt<\/li>\n\n\n\n
          • <\/li>\n<\/ul>\n\n\n\n

            Th\u00f4ng \u0111i\u1ec7p: Chu\u1ea9n b\u1ecb k\u1ebf ho\u1ea1ch \u0102n T\u1ebft l\u00e0nh m\u1ea1nh, vui kh\u1ecfe, kh\u00f4ng t\u0103ng c\u00e2n<\/p>\n\n\n\n

              \n
            • L\u00ean k\u1ebf ho\u1ea1ch mua s\u1eafm v\u1eeba \u0111\u1ee7<\/li>\n\n\n\n
            • L\u00ean th\u1ef1c \u0111\u01a1n: m\u00f3n \u0103n, s\u1ed1 l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 cho gia \u0111\u00ecnh<\/li>\n\n\n\n
            • Ghi l\u1ea1i nh\u1eadt k\u00ed \u0103n u\u1ed1ng m\u1ed7i ng\u00e0y<\/li>\n\n\n\n
            • Theo d\u00f5i c\u00e2n n\u1eb7ng th\u01b0\u1eddng xuy\u00ean<\/li>\n\n\n\n
            • <\/li>\n<\/ul>\n\n\n\n

              BS.CK2 Tr\u1ea7n Th\u1ecb Kim Chi, Tr\u01b0\u1edfng Khoa Dinh d\u01b0\u1ee1ng ti\u1ebft ch\u1ebf – B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh<\/em><\/p>\n\n\n\n

              <\/p>\n","protected":false},"excerpt":{"rendered":"

              T\u1ebft l\u00e0 d\u1ecbp sum h\u1ecdp, vui v\u1ebb b\u00ean gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. Tuy nhi\u00ean, \u0111\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 \u201ct\u0103ng v\u00e0i k\u00fd\u201d v\u00ec \u0103n u\u1ed1ng nhi\u1ec1u h\u01a1n, tham d\u1ef1 nhi\u1ec1u b\u1eefa ti\u1ec7c v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng h\u01a1n b\u00ecnh th\u01b0\u1eddng. V\u1eady l\u00e0m sao \u0111\u1ec3 v\u1eabn vui T\u1ebft tr\u1ecdn v\u1eb9n m\u00e0 […]<\/p>\n","protected":false},"author":5,"featured_media":13655,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"inline_featured_image":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-13654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"aioseo_notices":[],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-150x150.jpg",150,150,true],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can.jpg",788,788,false],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can.jpg",788,788,false],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can.jpg",788,788,false],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-600x400.jpg",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-600x788.jpg",600,788,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-600x600.jpg",600,600,true],"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can.jpg",788,788,false]},"uagb_featured_image_src":{"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can.jpg",788,788,false],"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-150x150.jpg",150,150,true],"medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-300x300.jpg",300,300,true],"medium_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-768x768.jpg",768,768,true],"large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can.jpg",788,788,false],"PVGM_gallery_admin_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-300x300.jpg",300,300,true],"PVGM_gallery_admin_circle":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-400x400.jpg",400,400,true],"PVGM_gallery_admin_medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-400x788.jpg",400,788,true],"1536x1536":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can.jpg",788,788,false],"2048x2048":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can.jpg",788,788,false],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can.jpg",788,788,false],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can.jpg",788,788,false],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can.jpg",788,788,false],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-600x400.jpg",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-600x788.jpg",600,788,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-600x600.jpg",600,600,true],"ultp_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can.jpg",788,788,false],"ultp_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-788x570.jpg",788,570,true],"ultp_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-600x788.jpg",600,788,true],"ultp_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-600x600.jpg",600,600,true],"elixar_section_extra_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-640x400.jpg",640,400,true],"elixar_gallery_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-615x400.jpg",615,400,true],"elixar_blog_home_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-348x196.jpg",348,196,true],"elixar_blog_full_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-tang-can-788x515.jpg",788,515,true],"elixar_blog_sidebar_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/02\/an-uong-ko-t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Kh\u00e1nh Nh\u1eadt","author_link":"https:\/\/bvndgiadinh.org.vn\/?author=5"},"uagb_comment_info":0,"uagb_excerpt":"T\u1ebft l\u00e0 d\u1ecbp sum h\u1ecdp, vui v\u1ebb b\u00ean gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. Tuy nhi\u00ean, \u0111\u00e2y c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 \u201ct\u0103ng v\u00e0i k\u00fd\u201d v\u00ec \u0103n u\u1ed1ng nhi\u1ec1u h\u01a1n, tham d\u1ef1 nhi\u1ec1u b\u1eefa ti\u1ec7c v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng h\u01a1n b\u00ecnh th\u01b0\u1eddng. V\u1eady l\u00e0m sao \u0111\u1ec3 v\u1eabn vui T\u1ebft tr\u1ecdn v\u1eb9n m\u00e0…","_links":{"self":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/13654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13654"}],"version-history":[{"count":1,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/13654\/revisions"}],"predecessor-version":[{"id":13656,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/posts\/13654\/revisions\/13656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=\/wp\/v2\/media\/13655"}],"wp:attachment":[{"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bvndgiadinh.org.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}