{"id":13669,"date":"2026-02-23T08:55:00","date_gmt":"2026-02-23T01:55:00","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=13669"},"modified":"2026-02-13T10:54:04","modified_gmt":"2026-02-13T03:54:04","slug":"bi-quyet-quay-lai-cong-viec-sau-tet-ma-khong-tut-mood","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=13669","title":{"rendered":"B\u00cd QUY\u1ebeT QUAY L\u1ea0I C\u00d4NG VI\u1ec6C SAU T\u1ebeT M\u00c0 KH\u00d4NG \u201cT\u1ee4T MOOD\u201d!"},"content":{"rendered":"\n

Sau v\u00e0i ng\u00e0y T\u1ebft v\u1edbi nh\u1ecbp sinh ho\u1ea1t tho\u1ea3i m\u00e1i, \u0103n u\u1ed1ng nhi\u1ec1u h\u01a1n v\u00e0 gi\u1edd gi\u1ea5c \u0111\u1ea3o l\u1ed9n, vi\u1ec7c quay l\u1ea1i c\u00f4ng vi\u1ec7c th\u01b0\u1eddng mang \u0111\u1ebfn c\u1ea3m gi\u00e1c h\u01a1i \u201cs\u1ed1c\u201d. Kh\u00f4ng \u00edt ng\u01b0\u1eddi cho bi\u1ebft d\u00f9 \u0111\u00e3 ng\u1ed3i v\u00e0o b\u00e0n l\u00e0m vi\u1ec7c nh\u01b0ng \u0111\u1ea7u \u00f3c v\u1eabn c\u00f2n l\u01a1 \u0111\u00e3ng, nh\u00ecn email l\u00e0 th\u1ea5y \u00e1p l\u1ef1c ho\u1eb7c vi\u1ec7c th\u1ee9c d\u1eady s\u1edbm tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n h\u1eb3n.<\/em><\/strong><\/p>\n\n\n\n

Th\u1ef1c t\u1ebf, c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 v\u1eeba th\u00edch nghi v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i v\u00e0 sinh ho\u1ea1t r\u1ea5t kh\u00e1c so v\u1edbi ng\u00e0y th\u01b0\u1eddng. V\u00ec v\u1eady, c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, gi\u1ea3m t\u1eadp trung hay \u201cb\u00ed \u00fd t\u01b0\u1edfng\u201d sau T\u1ebft l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng ph\u1ea3i do b\u1ea1n y\u1ebfu k\u00e9m hay thi\u1ebfu n\u0103ng l\u1ef1c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 gi\u00fap c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n quay l\u1ea1i nh\u1ecbp l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb thay v\u00ec \u00e9p m\u00ecnh ph\u1ea3i t\u0103ng t\u1ed1c ngay l\u1eadp t\u1ee9c. H\u00e3y tham kh\u1ea3o m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft sau \u0111\u00e2y \u0111\u1ec3 quay tr\u1edf l\u1ea1i c\u00f4ng vi\u1ec7c sau k\u1ef3 ngh\u1ec9 T\u1ebft th\u1eadt tho\u1ea3i m\u00e1i b\u1ea1n nh\u00e9!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u201cNg\u1ee7 l\u1ea1i \u0111\u00fang gi\u1edd, d\u1eady l\u1ea1i \u0111\u00fang n\u1ebfp\u201d<\/strong><\/p>\n\n\n\n

Trong nh\u1eefng ng\u00e0y T\u1ebft, th\u00f3i quen th\u1ee9c khuya, ng\u1ee7 b\u00f9 \u0111\u1ebfn tr\u01b0a, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng v\u00e0 s\u1eed d\u1ee5ng nhi\u1ec1u r\u01b0\u1ee3u bia khi\u1ebfn \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc d\u1ec5 b\u1ecb x\u00e1o tr\u1ed9n. H\u1ec7 qu\u1ea3 l\u00e0 sau T\u1ebft, c\u01a1 th\u1ec3 tr\u1edf n\u00ean l\u01b0\u1eddi th\u1ee9c d\u1eady, \u0111\u1ea7u \u00f3c u\u1ec3 o\u1ea3i v\u00e0 kh\u00f3 t\u1eadp trung h\u01a1n. \u0110\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i, b\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t gi\u1edd th\u1ee9c d\u1eady c\u1ed1 \u0111\u1ecbnh v\u00e0 c\u1ed1 g\u1eafng duy tr\u00ec \u0111\u1ec1u m\u1ed7i ng\u00e0y k\u1ec3 c\u1ea3 cu\u1ed1i tu\u1ea7n. Nh\u1eefng ng\u00e0y \u0111\u1ea7u c\u00f3 th\u1ec3 h\u01a1i m\u1ec7t nh\u01b0ng sau kho\u1ea3ng 3\u20135 ng\u00e0y, c\u01a1 th\u1ec3 s\u1ebd d\u1ea7n th\u00edch nghi. Vi\u1ec7c h\u1ea1n ch\u1ebf c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eadm ho\u1eb7c n\u01b0\u1edbc t\u0103ng l\u1ef1c v\u00e0o cu\u1ed1i bu\u1ed5i chi\u1ec1u gi\u00fap gi\u1ea5c ng\u1ee7 bu\u1ed5i t\u1ed1i d\u1ec5 \u0111\u1ebfn h\u01a1n. Tr\u01b0\u1edbc khi ng\u1ee7, n\u00ean gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i thay v\u00e0o \u0111\u00f3 l\u00e0 \u0111\u1ecdc s\u00e1ch nh\u1eb9, nghe nh\u1ea1c th\u01b0 gi\u00e3n ho\u1eb7c t\u1eadp v\u00e0i \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1. Bu\u1ed5i s\u00e1ng, m\u1edf r\u00e8m \u0111\u00f3n \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean s\u1ebd gi\u00fap \u201cthi\u1ebft l\u1eadp l\u1ea1i\u201d \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c ng\u00e1i ng\u1ee7 k\u00e9o d\u00e0i.<\/p>\n\n\n\n

\u0110\u1eebng c\u1ed1 l\u00e0m \u201csi\u00eau nh\u00e2n\u201d ngay ng\u00e0y \u0111\u1ea7u \u0111i l\u00e0m<\/strong><\/p>\n\n\n\n

Sau T\u1ebft, khi m\u1edf l\u1ea1i email v\u00e0 danh s\u00e1ch c\u00f4ng vi\u1ec7c, nhi\u1ec1u ng\u01b0\u1eddi d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i hoang mang v\u00ec c\u1ea3m gi\u00e1c vi\u1ec7c d\u1ed3n d\u1eadp. Vi\u1ec7c nh\u00ecn to\u00e0n b\u1ed9 kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c c\u00f9ng l\u00fac th\u01b0\u1eddng ch\u1ec9 khi\u1ebfn c\u0103ng th\u1eb3ng t\u0103ng th\u00eam thay v\u00ec gi\u00fap c\u00f4ng vi\u1ec7c tr\u00f4i ch\u1ea3y h\u01a1n. M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn hi\u1ec7u qu\u1ea3 l\u00e0 chia nh\u1ecf c\u00f4ng vi\u1ec7c th\u00e0nh c\u00e1c b\u01b0\u1edbc c\u1ee5 th\u1ec3 v\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n. Ng\u00e0y \u0111\u1ea7u \u0111i l\u00e0m kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i th\u1eadt \u201cn\u0103ng su\u1ea5t\u201d, vi\u1ec7c \u0111\u1ecdc v\u00e0 tr\u1ea3 l\u1eddi email, s\u1eafp x\u1ebfp l\u1ea1i h\u1ed3 s\u01a1, d\u1ecdn b\u00e0n l\u00e0m vi\u1ec7c hay ho\u00e0n th\u00e0nh m\u1ed9t v\u00e0i \u0111\u1ea7u vi\u1ec7c nh\u1eb9 c\u0169ng \u0111\u1ee7 \u0111\u1ec3 n\u00e3o b\u1ed9 kh\u1edfi \u0111\u1ed9ng l\u1ea1i. Cu\u1ed1i ng\u00e0y, vi\u1ec7c nh\u00ecn l\u1ea1i nh\u1eefng g\u00ec \u0111\u00e3 l\u00e0m \u0111\u01b0\u1ee3c, d\u00f9 l\u00e0 nh\u1ecf c\u0169ng s\u1ebd gi\u00fap b\u1ea1n b\u1edbt c\u1ea3m gi\u00e1c \u201cc\u1ea3 ng\u00e0y ch\u1eb3ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec\u201d.<\/p>\n\n\n\n

B\u00ecnh th\u01b0\u1eddng h\u00f3a c\u1ea3m gi\u00e1c \u201ct\u1ee5t mood\u201d sau T\u1ebft<\/strong><\/p>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi sau T\u1ebft c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n, lo l\u1eafng nh\u1eb9, d\u1ec5 m\u1ec7t ho\u1eb7c kh\u00f4ng mu\u1ed1n giao ti\u1ebfp. \u0110\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng t\u00e2m l\u00fd th\u01b0\u1eddng g\u1eb7p khi chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i sang ch\u1ebf \u0111\u1ed9 c\u00f4ng vi\u1ec7c v\u1edbi tr\u00e1ch nhi\u1ec7m v\u00e0 deadline, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean v\u1ed9i v\u00e0ng t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n m\u00ecnh. Khi c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh v\u00e0i ph\u00fat \u0111\u1ec3 h\u00edt th\u1edf ch\u1eadm, s\u00e2u: h\u00edt v\u00e0o t\u1eeb t\u1eeb, gi\u1eef h\u01a1i ng\u1eafn r\u1ed3i th\u1edf ra ch\u1eadm h\u01a1n. Ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n trong 1\u20132 ph\u00fat c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 d\u1ecbu l\u1ea1i. \u0110\u1ed3ng th\u1eddi, h\u00e3y cho ph\u00e9p b\u1ea3n th\u00e2n c\u00f3 giai \u0111o\u1ea1n \u201ckh\u1edfi \u0111\u1ed9ng\u201d, h\u00e3y xem 1\u20132 ng\u00e0y \u0111\u1ea7u sau T\u1ebft l\u00e0 th\u1eddi gian \u0111\u1ec3 l\u00e0m quen l\u1ea1i v\u1edbi nh\u1ecbp l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n

N\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7, lo \u00e2u ho\u1eb7c bu\u1ed3n b\u00e3 k\u00e9o d\u00e0i nhi\u1ec1u tu\u1ea7n v\u00e0 \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t \u0111\u1ebfn c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 sinh ho\u1ea1t, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc t\u00ecm \u0111\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean s\u00e2u.<\/p>\n\n\n\n

T\u1eadn d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a k\u1ebft n\u1ed1i v\u00e0 tr\u00f2 chuy\u1ec7n<\/strong><\/p>\n\n\n\n

Quay l\u1ea1i l\u00e0m vi\u1ec7c kh\u00f4ng ch\u1ec9 l\u00e0 quay l\u1ea1i v\u1edbi c\u00f4ng vi\u1ec7c m\u00e0 c\u00f2n l\u00e0 quay l\u1ea1i v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 n\u01a1i c\u00f4ng s\u1edf. Nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n ng\u1eafn, h\u1ecfi th\u0103m nhau v\u1ec1 k\u1ef3 ngh\u1ec9 T\u1ebft gi\u00fap kh\u00f4ng kh\u00ed l\u00e0m vi\u1ec7c tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c g\u1eafn k\u1ebft. Khi c\u1ea3m th\u1ea5y kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c qu\u00e1 nhi\u1ec1u, vi\u1ec7c trao \u0111\u1ed5i v\u1edbi \u0111\u1ed3ng nghi\u1ec7p ho\u1eb7c qu\u1ea3n l\u00fd v\u1ec1 th\u1ee9 t\u1ef1 \u01b0u ti\u00ean, th\u1eddi h\u1ea1n ho\u1eb7c kh\u1ea3 n\u0103ng ph\u00e2n chia l\u1ea1i c\u00f4ng vi\u1ec7c s\u1ebd gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c \u0111\u00e1ng k\u1ec3. C\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c chia s\u1ebb v\u00e0 h\u1ed7 tr\u1ee3 c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t t\u00edch c\u1ef1c \u0111\u1ebfn tinh th\u1ea7n.<\/p>\n\n\n\n

Ch\u0103m s\u00f3c l\u1ea1i c\u01a1 th\u1ec3 sau nh\u1eefng ng\u00e0y \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng<\/strong><\/p>\n\n\n\n

Sau nh\u1eefng ng\u00e0y \u00edt v\u1eadn \u0111\u1ed9ng, \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 ng\u1ecdt v\u00e0 r\u01b0\u1ee3u bia, c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 v\u00e0 l\u1eeb \u0111\u1eeb l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t.<\/p>\n\n\n\n

Vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y, duy tr\u00ec v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 10\u201315 ph\u00fat sau gi\u1edd l\u00e0m ho\u1eb7c s\u1eed d\u1ee5ng c\u1ea7u thang b\u1ed9 khi c\u00f3 th\u1ec3, c\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i h\u01a1n, h\u00e3y t\u0103ng rau xanh, tr\u00e1i c\u00e2y v\u00e0 gi\u1ea3m \u0111\u1ed3 chi\u00ean nhi\u1ec1u d\u1ea7u m\u1ee1 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng h\u01a1n, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n c\u1ea3 tinh th\u1ea7n v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n\n\n\n

Chu\u1ea9n b\u1ecb t\u1eeb ng\u00e0y cu\u1ed1i c\u00f9ng c\u1ee7a k\u1ef3 ngh\u1ec9<\/strong><\/p>\n\n\n\n

Chu\u1ea9n b\u1ecb cho ng\u00e0y \u0111i l\u00e0m \u0111\u1ea7u ti\u00ean ngay t\u1eeb ng\u00e0y cu\u1ed1i c\u1ee7a k\u1ef3 ngh\u1ec9 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng r\u1ea5t hi\u1ec7u qu\u1ea3. Vi\u1ec7c s\u1eafp x\u1ebfp s\u1eb5n qu\u1ea7n \u00e1o, \u0111\u1ed3 d\u00f9ng c\u00e1 nh\u00e2n, d\u1ecdn l\u1ea1i t\u00fai x\u00e1ch ho\u1eb7c ghi ra v\u00e0i vi\u1ec7c s\u1ebd l\u00e0m trong bu\u1ed5i s\u00e1ng \u0111\u1ea7u ti\u00ean gi\u00fap n\u00e3o b\u1ed9 c\u00f3 th\u1eddi gian \u201cl\u00e0m quen\u201d v\u1edbi vi\u1ec7c quay l\u1ea1i c\u00f4ng vi\u1ec7c, tr\u00e1nh c\u1ea3m gi\u00e1c b\u1ecb k\u00e9o kh\u1ecfi tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t.<\/p>\n\n\n\n

C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i hay t\u1ee5t c\u1ea3m x\u00fac sau T\u1ebft l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. Thay v\u00ec \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i t\u0103ng t\u1ed1c ngay t\u1eeb ng\u00e0y \u0111\u1ea7u ti\u00ean, h\u00e3y coi \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n kh\u1edfi \u0111\u1ed9ng l\u1ea1i. Ng\u1ee7 \u0111\u00fang gi\u1edd, chia nh\u1ecf c\u00f4ng vi\u1ec7c, duy tr\u00ec k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i v\u00e0 ch\u0103m s\u00f3c l\u1ea1i c\u01a1 th\u1ec3 l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea1n quay l\u1ea1i gu\u1ed3ng c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, b\u1ec1n v\u1eefng v\u00e0 \u00edt \u00e1p l\u1ef1c h\u01a1n.<\/p>\n\n\n\n

ThS.BS.\u0110\u1ed7 Qu\u1ed1c Qu\u1ef3nh Nh\u01b0, Ph\u00f2ng kh\u00e1m T\u00e2m th\u1ec3 tr\u1ecb li\u1ec7u – B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh
<\/em>

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Sau v\u00e0i ng\u00e0y T\u1ebft v\u1edbi nh\u1ecbp sinh ho\u1ea1t tho\u1ea3i m\u00e1i, \u0103n u\u1ed1ng nhi\u1ec1u h\u01a1n v\u00e0 gi\u1edd gi\u1ea5c \u0111\u1ea3o l\u1ed9n, vi\u1ec7c quay l\u1ea1i c\u00f4ng vi\u1ec7c th\u01b0\u1eddng mang \u0111\u1ebfn c\u1ea3m gi\u00e1c h\u01a1i \u201cs\u1ed1c\u201d. 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