{"id":13901,"date":"2026-03-04T10:03:06","date_gmt":"2026-03-04T03:03:06","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=13901"},"modified":"2026-03-04T10:05:18","modified_gmt":"2026-03-04T03:05:18","slug":"huong-ung-ngay-the-gioi-phong-chong-beo-phi-04-03-2026-8-ty-ly-do-de-hanh-dong-dung-de-beo-phi-tro-thanh-ganh-nang-tuong-lai","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=13901","title":{"rendered":"H\u01af\u1edeNG \u1ee8NG NG\u00c0Y TH\u1ebe GI\u1edaI PH\u00d2NG CH\u1ed0NG B\u00c9O PH\u00cc 04\/03\/2026 – 8 T\u1ef6 L\u00dd DO \u0110\u1ec2 H\u00c0NH \u0110\u1ed8NG: \u0110\u1eeaNG \u0110\u1ec2 B\u00c9O PH\u00cc TR\u1ede TH\u00c0NH \u201cG\u00c1NH N\u1eb6NG\u201d T\u01af\u01a0NG LAI"},"content":{"rendered":"\n

B\u00e9o ph\u00ec kh\u00f4ng c\u00f2n l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a ri\u00eang ai. Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng b\u00e9o ph\u00ec \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o ng\u00e0y 4 th\u00e1ng 3 h\u00e0ng n\u0103m \u0111\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u1ec1 b\u1ec7nh b\u00e9o ph\u00ec, nh\u1eefng r\u1ee7i ro v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba. Th\u00f4ng \u0111i\u1ec7p c\u1ee7a n\u0103m 2026: \u201c8 t\u1ef7 l\u00fd do \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng\u201d v\u1edbi m\u1ee5c \u0111\u00edch k\u00eau g\u1ecdi m\u1ed7i c\u00e1 nh\u00e2n, gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng c\u00f9ng b\u01b0\u1edbc v\u00e0o cu\u1ed9c chi\u1ebfn b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tr\u01b0\u1edbc \u0111\u1ea1i d\u1ecbch kh\u00f4ng l\u00e2y nhi\u1ec5m n\u00e0y.<\/strong><\/em><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

1. Nh\u1eefng con s\u1ed1 \u201cbi\u1ebft n\u00f3i\u201d – T\u1ea1i sao ch\u00fang ta ph\u1ea3i lo l\u1eafng?<\/strong><\/p>\n\n\n\n

Theo d\u1ef1 b\u00e1o, \u0111\u1ebfn n\u0103m 2035, g\u1ea7n 4 t\u1ef7 ng\u01b0\u1eddi (chi\u1ebfm 1\/2 d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi) s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec. \u0110i\u1ec1u \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng h\u01a1n l\u00e0 t\u1ef7 l\u1ec7 b\u00e9o ph\u00ec \u1edf tr\u1ebb em \u0111ang t\u0103ng v\u1ecdt, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea1i c\u00e1c qu\u1ed1c gia \u0111ang ph\u00e1t tri\u1ec3n nh\u01b0 Vi\u1ec7t Nam.<\/p>\n\n\n\n

B\u00e9o ph\u00ec kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngo\u1ea1i h\u00ecnh, n\u00f3 l\u00e0 \u201ck\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng\u201d d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh kh\u00f4ng l\u00e2y v\u00e0 \u00e1p l\u1ef1c v\u1ec1 t\u00e2m l\u00fd:<\/p>\n\n\n\n

    \n
  • B\u1ec7nh tim m\u1ea1ch v\u00e0 cao huy\u1ebft \u00e1p.<\/li>\n\n\n\n
  • \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u00edp 2.<\/li>\n\n\n\n
  • H\u01a1n 13 lo\u1ea1i ung th\u01b0 ph\u1ed5 bi\u1ebfn.<\/li>\n\n\n\n
  • C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd v\u00e0 k\u1ef3 th\u1ecb x\u00e3 h\u1ed9i.<\/li>\n\n\n\n
  • <\/li>\n<\/ul>\n\n\n\n

    2. \u201c8 t\u1ef7 l\u00fd do\u201d – H\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n l\u00e0 g\u00ec?<\/strong><\/p>\n\n\n\n

    M\u1ed7i ng\u01b0\u1eddi trong s\u1ed1 8 t\u1ef7 d\u00e2n tr\u00ean Tr\u00e1i \u0111\u1ea5t \u0111\u1ec1u c\u00f3 m\u1ed9t l\u00fd do ri\u00eang \u0111\u1ec3 s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n. Khoa Dinh d\u01b0\u1ee1ng – Ti\u1ebft ch\u1ebf, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh khuy\u1ebfn kh\u00edch b\u1ea1n b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng b\u1ec1n v\u1eefng:<\/p>\n\n\n\n

      \n
    • Dinh d\u01b0\u1ee1ng xanh: \u01afu ti\u00ean th\u1ef1c ph\u1ea9m nguy\u00ean b\u1ea3n, \u0103n nhi\u1ec1u rau c\u1ee7 qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, h\u1ea1n ch\u1ebf d\u1ea7u m\u1ee1, c\u1eaft gi\u1ea3m t\u1ed1i \u0111a \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. Ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u01a1 th\u1ec3.<\/li>\n\n\n\n
    • V\u1eadn \u0111\u1ed9ng ch\u1ee7 \u0111\u1ed9ng: Gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, l\u1ed1i s\u1ed1ng th\u1ee5 \u0111\u1ed9ng. V\u1eadn \u0111\u1ed9ng >60 ph\u00fat m\u1ed7i ng\u00e0y. \u2192 <\/em>H\u00e3y bi\u1ebfn vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u00e0nh ni\u1ec1m vui thay v\u00ec \u00e1p l\u1ef1c.<\/li>\n\n\n\n
    • Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd: Theo d\u00f5i c\u00e2n n\u1eb7ng th\u01b0\u1eddng xuy\u00ean, ki\u1ec3m tra ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) \u0111\u1ecbnh k\u1ef3. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam, h\u00e3y duy tr\u00ec BMI trong kho\u1ea3ng 18,5 – 22,9. (BMI = c\u00e2n n\u1eb7ng (kg)\/chi\u1ec1u cao(m) x chi\u1ec1u cao (m))<\/li>\n\n\n\n
    • Ng\u1eebng k\u1ef3 th\u1ecb: H\u00e3y th\u1ea5u hi\u1ec3u, h\u1ed7 tr\u1ee3 v\u00e0 \u0111\u1ed3ng h\u00e0nh c\u00f9ng nh\u1eefng ng\u01b0\u1eddi \u0111ang s\u1ed1ng chung v\u1edbi b\u00e9o ph\u00ec; h\u1ecd c\u1ea7n s\u1ef1 \u0111\u1ed3ng c\u1ea3m, kh\u00f4ng ph\u1ea3i s\u1ef1 ph\u00e1n x\u00e9t.<\/li>\n\n\n\n
    • <\/li>\n<\/ul>\n\n\n\n

      B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh hi\u1ec7n \u0111ang duy tr\u00ec \u201cG\u00f3i kh\u00e1m s\u1ee9c kh\u1ecfe gi\u1ea3m c\u00e2n\u201d d\u00e0nh cho ng\u01b0\u1eddi b\u1ec7nh th\u1eeba c\u00e2n, b\u00e9o ph\u00ec (BMI \u2265 23 kg\/m\u00b2). Ch\u01b0\u01a1ng tr\u00ecnh \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng theo h\u01b0\u1edbng ti\u1ebfp c\u1eadn \u0111a m\u00f4 th\u1ee9c, c\u00e1 th\u1ec3 h\u00f3a cho t\u1eebng ng\u01b0\u1eddi b\u1ec7nh, kh\u00f4ng ch\u1ea1y theo gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c m\u00e0 t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n an to\u00e0n, khoa h\u1ecdc v\u00e0 song h\u00e0nh v\u1edbi t\u1ea7m so\u00e1t – \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd \u0111\u1ed3ng m\u1eafc.<\/p>\n\n\n\n

      Ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m, t\u01b0 v\u1ea5n v\u00e0 theo d\u00f5i b\u1edfi \u0111\u1ed9i ng\u0169 chuy\u00ean gia \u0111a chuy\u00ean khoa g\u1ed3m N\u1ed9i ti\u1ebft, Dinh d\u01b0\u1ee1ng, V\u1eadt l\u00fd tr\u1ecb li\u1ec7u – Ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng v\u00e0 Ngo\u1ea1i khoa. C\u00e1c x\u00e9t nghi\u1ec7m c\u1eadn l\u00e2m s\u00e0ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 nh\u1eb1m \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nh\u01b0 ph\u00e2n t\u00edch t\u1ebf b\u00e0o m\u00e1u, glucose m\u00e1u, HbA1c, creatinin, acid uric, m\u1ee1 m\u00e1u, ch\u1ee9c n\u0103ng gan\u2026 \u0110\u1ed3ng th\u1eddi, c\u00e1c th\u0103m d\u00f2 ch\u1ee9c n\u0103ng v\u00e0 ch\u1ea9n \u0111o\u00e1n h\u00ecnh \u1ea3nh nh\u01b0 ch\u1ee5p X-quang ph\u1ed5i, \u0111o \u0111i\u1ec7n tim, si\u00eau \u00e2m b\u1ee5ng t\u1ed5ng qu\u00e1t, si\u00eau \u00e2m t\u0129nh m\u1ea1ch hai chi d\u01b0\u1edbi gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/p>\n\n\n\n

      \u0110i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh l\u00e0 t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng c\u00e1 th\u1ec3 h\u00f3a, x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng c\u01a1 \u0111\u1ecba v\u00e0 l\u1ed1i s\u1ed1ng nh\u01b0: ch\u1ebf \u0111\u1ed9 \u0103n chay, plant-based, eat clean, gi\u1ea3m tinh b\u1ed9t, gi\u1ea3m b\u00e9o ho\u1eb7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8\u2026 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh d\u1ec5 \u00e1p d\u1ee5ng, duy tr\u00ec l\u00e2u d\u00e0i v\u00e0 h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n tr\u1edf l\u1ea1i.<\/p>\n\n\n\n

      V\u1edbi chi ph\u00ed h\u1ee3p l\u00fd, quy tr\u00ecnh theo d\u00f5i \u0111\u1ecbnh k\u1ef3 ch\u1eb7t ch\u1ebd v\u00e0 \u0111\u1ecbnh h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb to\u00e0n di\u1ec7n, g\u00f3i kh\u00e1m kh\u00f4ng ch\u1ec9 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh gi\u1ea3m s\u1ed1 c\u00e2n tr\u00ean b\u00e0n c\u00e2n m\u00e0 c\u00f2n ki\u1ec3m so\u00e1t hi\u1ec7u qu\u1ea3 c\u00e1c b\u1ec7nh l\u00fd \u0111i k\u00e8m, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng l\u00e2u d\u00e0i.<\/p>\n\n\n\n

      Gi\u1ea3m c\u00e2n kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 thay \u0111\u1ed5i v\u00f3c d\u00e1ng m\u00e0 l\u00e0 h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. H\u01b0\u1edfng \u1ee9ng Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng b\u00e9o ph\u00ec 04\/03\/2026, m\u1ed7i ch\u00fang ta h\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf ngay h\u00f4m nay, v\u00ec ch\u00ednh m\u00ecnh, v\u00ec gia \u0111\u00ecnh v\u00e0 v\u00ec m\u1ed9t t\u01b0\u01a1ng lai kh\u1ecfe m\u1ea1nh h\u01a1n. B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ed3ng h\u00e0nh c\u00f9ng ng\u01b0\u1eddi b\u1ec7nh tr\u00ean h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n an to\u00e0n – ki\u1ec3m so\u00e1t b\u1ec7nh l\u00fd – t\u1ef1 tin s\u1ed1ng kh\u1ecfe m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n

      TH\u00d4NG TIN HO\u1ea0T \u0110\u1ed8NG:<\/strong><\/p>\n\n\n\n

      Th\u1eddi gian kh\u00e1m:<\/p>\n\n\n\n

      Th\u1ee9 2 – Th\u1ee9 6:<\/p>\n\n\n\n

      – S\u00e1ng: 6g30 – 12g<\/p>\n\n\n\n

      – Chi\u1ec1u: 13g – 16g<\/p>\n\n\n\n

      Th\u1ee9 7:<\/p>\n\n\n\n

      – S\u00e1ng: 6g30 – 12g<\/p>\n\n\n\n

      \u0110\u1ecba ch\u1ec9: <\/strong>Khoa Kh\u00e1m b\u1ec7nh – B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh (C\u1ed5ng 3, 10A Phan \u0110\u0103ng L\u01b0u, ph\u01b0\u1eddng Gia \u0110\u1ecbnh, TP.HCM)<\/p>\n\n\n\n

      Hotline t\u01b0 v\u1ea5n:<\/strong> 0938 338 954 ho\u1eb7c 19008116<\/p>\n","protected":false},"excerpt":{"rendered":"

      B\u00e9o ph\u00ec kh\u00f4ng c\u00f2n l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a ri\u00eang ai. Ng\u00e0y Th\u1ebf gi\u1edbi ph\u00f2ng ch\u1ed1ng b\u00e9o ph\u00ec \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o ng\u00e0y 4 th\u00e1ng 3 h\u00e0ng n\u0103m \u0111\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u1ec1 b\u1ec7nh b\u00e9o ph\u00ec, nh\u1eefng r\u1ee7i ro v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba. Th\u00f4ng \u0111i\u1ec7p c\u1ee7a n\u0103m 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