

{"id":15191,"date":"2026-05-31T10:00:00","date_gmt":"2026-05-31T03:00:00","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=15191"},"modified":"2026-05-29T16:24:34","modified_gmt":"2026-05-29T09:24:34","slug":"thuoc-la-nhin-thang-vao-tac-hai-chon-bao-ve-su-song","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=15191","title":{"rendered":"THU\u1ed0C L\u00c1: NH\u00ccN TH\u1eb2NG V\u00c0O T\u00c1C H\u1ea0I, CH\u1eccN B\u1ea2O V\u1ec6 S\u1ef0 S\u1ed0NG"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Ng\u00e0y Th\u1ebf gi\u1edbi Kh\u00f4ng Thu\u1ed1c l\u00e1 31\/5 l\u00e0 d\u1ecbp \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi nh\u00ecn l\u1ea1i m\u1ed9t th\u00f3i quen t\u01b0\u1edfng nh\u01b0 c\u00e1 nh\u00e2n nh\u01b0ng \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 r\u1ea5t r\u1ed9ng: cho ng\u01b0\u1eddi h\u00fat thu\u1ed1c, cho gia \u0111\u00ecnh, cho \u0111\u1ed3ng nghi\u1ec7p v\u00e0 cho c\u1ed9ng \u0111\u1ed3ng. Thu\u1ed1c l\u00e1 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t \u0111i\u1ebfu thu\u1ed1c \u0111ang ch\u00e1y; \u0111\u00f3 l\u00e0 ngu\u1ed3n ph\u01a1i nhi\u1ec5m v\u1edbi nicotine g\u00e2y nghi\u1ec7n v\u00e0 h\u00e0ng ngh\u00ecn h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, nhi\u1ec1u ch\u1ea5t trong s\u1ed1 \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0. Kh\u00f4ng c\u00f3 m\u1ee9c ph\u01a1i nhi\u1ec5m kh\u00f3i thu\u1ed1c n\u00e0o \u0111\u01b0\u1ee3c xem l\u00e0 an to\u00e0n, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tr\u1ebb em, ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh h\u00f4 h\u1ea5p ho\u1eb7c tim m\u1ea1ch.<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-683x1024.jpg\" alt=\"\" class=\"wp-image-15192\" srcset=\"https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-683x1024.jpg 683w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-200x300.jpg 200w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-768x1152.jpg 768w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-1024x1536.jpg 1024w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-1366x2048.jpg 1366w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-1200x1800.jpg 1200w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-600x900.jpg 600w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), thu\u1ed1c l\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c. Thu\u1ed1c l\u00e1 g\u00e2y ra h\u01a1n 7 tri\u1ec7u ca t\u1eed vong m\u1ed7i n\u0103m tr\u00ean to\u00e0n c\u1ea7u, trong \u0111\u00f3 \u01b0\u1edbc t\u00ednh kho\u1ea3ng 1,6 tri\u1ec7u ca t\u1eed vong x\u1ea3y ra \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng h\u00fat thu\u1ed1c nh\u01b0ng ph\u01a1i nhi\u1ec5m v\u1edbi kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng. \u0110\u00e1ng l\u01b0u \u00fd, thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u1edf h\u1ea7u nh\u01b0 m\u1ecdi h\u1ec7 c\u01a1 quan, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ed5i, tim m\u1ea1ch, m\u1ea1ch m\u00e1u n\u00e3o, thai k\u1ef3 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb em.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Sau l\u00e0n kh\u00f3i thu\u1ed1c: t\u1ed5n th\u01b0\u01a1ng \u00e2m th\u1ea7m nh\u01b0ng c\u00f3 th\u1eadt<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f3i thu\u1ed1c l\u00e1 ch\u1ee9a h\u01a1n 7.000 h\u00f3a ch\u1ea5t; trong \u0111\u00f3 c\u00f3 \u00edt nh\u1ea5t 70 ch\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0. Nicotine l\u00e0m ng\u01b0\u1eddi h\u00fat d\u1ec5 l\u1ec7 thu\u1ed9c, trong khi carbon monoxide, h\u1eafc \u00edn, formaldehyde, benzene, arsenic v\u00e0 nhi\u1ec1u ch\u1ea5t oxy h\u00f3a kh\u00e1c g\u00f3p ph\u1ea7n g\u00e2y vi\u00eam, t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng m\u1ea1ch m\u00e1u v\u00e0 bi\u1ebfn \u0111\u1ed5i \u00e1c t\u00ednh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi h\u1ec7 h\u00f4 h\u1ea5p, h\u00fat thu\u1ed1c l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 quan tr\u1ecdng nh\u1ea5t c\u1ee7a b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u1ea1n t\u00ednh (COPD) v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u c\u1ee7a ung th\u01b0 ph\u1ed5i. Ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u00f3 nguy c\u01a1 ung th\u01b0 ph\u1ed5i cao h\u01a1n r\u00f5 r\u1ec7t so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng h\u00fat thu\u1ed1c; nguy c\u01a1 n\u00e0y t\u0103ng theo s\u1ed1 \u0111i\u1ebfu h\u00fat m\u1ed7i ng\u00e0y, s\u1ed1 n\u0103m h\u00fat thu\u1ed1c v\u00e0 m\u1ee9c \u0111\u1ed9 ph\u01a1i nhi\u1ec5m kh\u00f3i thu\u1ed1c. Thu\u1ed1c l\u00e1 c\u0169ng l\u00e0m n\u1eb7ng th\u00eam hen ph\u1ebf qu\u1ea3n, l\u00e0m t\u0103ng tri\u1ec7u ch\u1ee9ng ho, kh\u00f2 kh\u00e8, kh\u00f3 th\u1edf v\u00e0 t\u0103ng nguy c\u01a1 c\u00e1c \u0111\u1ee3t c\u1ea5p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi h\u1ec7 tim m\u1ea1ch v\u00e0 m\u1ea1ch m\u00e1u n\u00e3o, thu\u1ed1c l\u00e1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng n\u1ed9i m\u1ea1c m\u1ea1ch m\u00e1u, th\u00fac \u0111\u1ea9y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u0103ng \u0111\u00f4ng m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn chuy\u1ec3n oxy c\u1ee7a m\u00e1u. V\u00ec v\u1eady, ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u00f3 nguy c\u01a1 cao h\u01a1n b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t qu\u1ef5, b\u1ec7nh m\u1ea1ch m\u00e1u ngo\u1ea1i bi\u00ean v\u00e0 t\u1eed vong s\u1edbm do b\u1ec7nh tim m\u1ea1ch. Nhi\u1ec1u ngu\u1ed3n y t\u1ebf c\u00f4ng c\u1ed9ng ghi nh\u1eadn nguy c\u01a1 b\u1ec7nh m\u1ea1ch v\u00e0nh v\u00e0 \u0111\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi h\u00fat thu\u1ed1c c\u00f3 th\u1ec3 t\u0103ng kho\u1ea3ng 2 &#8211; 4 l\u1ea7n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng h\u00fat thu\u1ed1c, t\u00f9y m\u1ee9c \u0111\u1ed9 v\u00e0 th\u1eddi gian ph\u01a1i nhi\u1ec5m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1c h\u1ea1i c\u1ee7a thu\u1ed1c l\u00e1 kh\u00f4ng d\u1eebng \u1edf ph\u1ed5i v\u00e0 tim. H\u00fat thu\u1ed1c c\u00f2n li\u00ean quan \u0111\u1ebfn nhi\u1ec1u lo\u1ea1i ung th\u01b0 kh\u00e1c, nhi\u1ec5m tr\u00f9ng h\u00f4 h\u1ea5p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, lo\u00e3ng x\u01b0\u01a1ng, gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n, bi\u1ebfn ch\u1ee9ng thai k\u1ef3 v\u00e0 suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. N\u00f3i c\u00e1ch kh\u00e1c, b\u1ecf thu\u1ed1c l\u00e1 kh\u00f4ng ch\u1ec9 l\u00e0 b\u1ea3o v\u1ec7 l\u00e1 ph\u1ed5i; \u0111\u00f3 l\u00e0 b\u1ea3o v\u1ec7 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng: ng\u01b0\u1eddi kh\u00f4ng h\u00fat v\u1eabn c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t quan ni\u1ec7m c\u1ea7n \u0111\u01b0\u1ee3c thay \u0111\u1ed5i l\u00e0: \u201cT\u00f4i h\u00fat th\u00ec t\u00f4i ch\u1ecbu\u201d. Tr\u00ean th\u1ef1c t\u1ebf, kh\u00f3i thu\u1ed1c kh\u00f4ng d\u1eebng l\u1ea1i \u1edf ng\u01b0\u1eddi c\u1ea7m \u0111i\u1ebfu thu\u1ed1c. Ng\u01b0\u1eddi xung quanh, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em, ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh h\u00f4 h\u1ea5p ho\u1eb7c tim m\u1ea1ch, c\u0169ng b\u1ecb ph\u01a1i nhi\u1ec5m v\u00e0 c\u00f3 th\u1ec3 ch\u1ecbu h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede tr\u1ebb em, kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng l\u00e0m t\u0103ng nguy c\u01a1 kh\u00f2 kh\u00e8, hen ph\u1ebf qu\u1ea3n, vi\u00eam tai gi\u1eefa, vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p d\u01b0\u1edbi v\u00e0 h\u1ed9i ch\u1ee9ng \u0111\u1ed9t t\u1eed \u1edf tr\u1ebb s\u01a1 sinh. Theo Trung t\u00e2m ki\u1ec3m so\u00e1t v\u00e0 ph\u00f2ng ng\u1eeba d\u1ecbch b\u1ec7nh (Hoa K\u1ef3), ph\u01a1i nhi\u1ec5m kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng h\u00f4 h\u1ea5p, vi\u00eam tai gi\u1eefa v\u00e0 c\u00e1c c\u01a1n hen \u1edf tr\u1ebb em; \u1edf tr\u1ebb s\u01a1 sinh, kh\u00f3i thu\u1ed1c th\u1ee5 \u0111\u1ed9ng c\u00f3 th\u1ec3 g\u00e2y h\u1ed9i ch\u1ee9ng \u0111\u1ed9t t\u1eed \u1edf tr\u1ebb s\u01a1 sinh (SIDS). Tr\u1ebb s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng c\u00f3 kh\u00f3i thu\u1ed1c c\u0169ng d\u1ec5 ph\u1ea3i \u0111i kh\u00e1m ho\u1eb7c nh\u1eadp vi\u1ec7n v\u00ec c\u00e1c b\u1ec7nh h\u00f4 h\u1ea5p h\u01a1n so v\u1edbi tr\u1ebb \u0111\u01b0\u1ee3c s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng kh\u00f4ng kh\u00f3i thu\u1ed1c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede ph\u1ee5 n\u1eef mang thai, ph\u01a1i nhi\u1ec5m v\u1edbi kh\u00f3i thu\u1ed1c c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 s\u1ea3y thai, sinh non, thai ch\u1eadm t\u0103ng tr\u01b0\u1edfng, tr\u1ebb nh\u1eb9 c\u00e2n khi sinh v\u00e0 m\u1ed9t s\u1ed1 b\u1ea5t l\u1ee3i v\u1ec1 ph\u00e1t tri\u1ec3n th\u1ea7n kinh c\u1ee7a tr\u1ebb. V\u00ec v\u1eady, b\u1ea3o v\u1ec7 thai ph\u1ee5 v\u00e0 tr\u1ebb em kh\u1ecfi kh\u00f3i thu\u1ed1c l\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a c\u1ea3 gia \u0111\u00ecnh, kh\u00f4ng ch\u1ec9 c\u1ee7a ri\u00eang ng\u01b0\u1eddi m\u1eb9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng h\u00fat thu\u1ed1c trong nh\u00e0, trong xe, t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 t\u1ea1i c\u00e1c kh\u00f4ng gian c\u00f4ng c\u1ed9ng l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng v\u0103n minh. M\u1ed9t m\u00f4i tr\u01b0\u1eddng kh\u00f4ng kh\u00f3i thu\u1ed1c kh\u00f4ng ch\u1ec9 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh h\u00f4 h\u1ea5p d\u1ec5 th\u1edf h\u01a1n, m\u00e0 c\u00f2n l\u00e0 c\u00e1ch b\u1ea3o v\u1ec7 nh\u1eefng ng\u01b0\u1eddi y\u1ebfu th\u1ebf nh\u1ea5t trong c\u1ed9ng \u0111\u1ed3ng.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. B\u1ecf thu\u1ed1c l\u00e1: can thi\u1ec7p nh\u1ecf, l\u1ee3i \u00edch l\u1edbn<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u t\u00edch c\u1ef1c l\u00e0 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c b\u1ecf thu\u1ed1c b\u1eaft \u0111\u1ea7u r\u1ea5t s\u1edbm. Ch\u1ec9 sau kho\u1ea3ng 20 ph\u00fat, nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1ea3m. Sau kho\u1ea3ng 12 gi\u1edd, n\u1ed3ng \u0111\u1ed9 carbon monoxide trong m\u00e1u gi\u1ea3m v\u1ec1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng. Sau 2 &#8211; 12 tu\u1ea7n, tu\u1ea7n ho\u00e0n c\u1ea3i thi\u1ec7n v\u00e0 ch\u1ee9c n\u0103ng ph\u1ed5i c\u00f3 th\u1ec3 t\u0103ng l\u00ean; sau 1 &#8211; 9 th\u00e1ng, tri\u1ec7u ch\u1ee9ng ho v\u00e0 kh\u00f3 th\u1edf th\u01b0\u1eddng gi\u1ea3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ec1 l\u00e2u d\u00e0i, b\u1ecf thu\u1ed1c gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch, \u0111\u1ed9t qu\u1ef5, ung th\u01b0 ph\u1ed5i v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn thu\u1ed1c l\u00e1. C\u00e0ng b\u1ecf thu\u1ed1c s\u1edbm, l\u1ee3i \u00edch c\u00e0ng l\u1edbn; tuy nhi\u00ean, b\u1ecf thu\u1ed1c \u1edf b\u1ea5t k\u1ef3 tu\u1ed5i n\u00e0o c\u0169ng c\u00f3 l\u1ee3i. V\u1edbi ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc COPD, hen ph\u1ebf qu\u1ea3n, b\u1ec7nh tim m\u1ea1ch ho\u1eb7c ung th\u01b0, b\u1ecf thu\u1ed1c v\u1eabn l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cai thu\u1ed1c l\u00e1 kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 \u201c\u00fd ch\u00ed\u201d. Nicotine l\u00e0 ch\u1ea5t g\u00e2y nghi\u1ec7n, n\u00ean nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1ea5t b\u1ea1i trong nh\u1eefng l\u1ea7n \u0111\u1ea7u ti\u00ean. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 h\u1ecd y\u1ebfu \u0111u\u1ed1i; \u0111i\u1ec1u \u0111\u00f3 cho th\u1ea5y h\u1ecd c\u1ea7n m\u1ed9t k\u1ebf ho\u1ea1ch cai thu\u1ed1c ph\u00f9 h\u1ee3p, s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh v\u00e0 khi c\u1ea7n, s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a nh\u00e2n vi\u00ean y t\u1ebf.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. L\u00e0m g\u00ec \u0111\u1ec3 b\u1eaft \u0111\u1ea7u b\u1ecf thu\u1ed1c?<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ch\u1ecdn m\u1ed9t l\u00fd do \u0111\u1ee7 m\u1ea1nh: s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n, n\u1ee5 c\u01b0\u1eddi c\u1ee7a con tr\u1ebb, ng\u01b0\u1eddi th\u00e2n \u0111ang s\u1ed1ng c\u00f9ng ho\u1eb7c mong mu\u1ed1n kh\u00f4ng c\u00f2n l\u1ec7 thu\u1ed9c v\u00e0o thu\u1ed1c l\u00e1.<\/li>\n\n\n\n<li>Ch\u1ecdn ng\u00e0y b\u1ecf thu\u1ed1c r\u00f5 r\u00e0ng: ghi l\u1ea1i ng\u00e0y b\u1eaft \u0111\u1ea7u, th\u00f4ng b\u00e1o v\u1edbi ng\u01b0\u1eddi th\u00e2n v\u00e0 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc c\u00e1c t\u00ecnh hu\u1ed1ng d\u1ec5 t\u00e1i h\u00fat.<\/li>\n\n\n\n<li>Lo\u1ea1i b\u1ecf \u201ct\u00edn hi\u1ec7u g\u1ee3i nh\u1edb\u201d: b\u1ecf thu\u1ed1c l\u00e1 c\u00f2n l\u1ea1i, g\u1ea1t t\u00e0n, b\u1eadt l\u1eeda; tr\u00e1nh nh\u1eefng n\u01a1i ho\u1eb7c th\u00f3i quen th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi h\u00fat thu\u1ed1c trong giai \u0111o\u1ea1n \u0111\u1ea7u.<\/li>\n\n\n\n<li>\u00c1p d\u1ee5ng nguy\u00ean t\u1eafc 4D khi c\u01a1n th\u00e8m thu\u1ed1c xu\u1ea5t hi\u1ec7n: tr\u00ec ho\u00e3n v\u00e0i ph\u00fat (Delay), h\u00edt th\u1edf s\u00e2u (Deep breathing), u\u1ed1ng n\u01b0\u1edbc (Drink water) v\u00e0 chuy\u1ec3n sang m\u1ed9t ho\u1ea1t \u0111\u1ed9ng kh\u00e1c (Do something else).<\/li>\n\n\n\n<li>T\u00ecm h\u1ed7 tr\u1ee3 chuy\u00ean m\u00f4n khi c\u1ea7n: n\u1ebfu \u0111\u00e3 t\u1eebng b\u1ecf thu\u1ed1c nh\u01b0ng t\u00e1i h\u00fat, h\u00fat thu\u1ed1c nhi\u1ec1u n\u0103m, c\u00f3 b\u1ec7nh h\u00f4 h\u1ea5p\/tim m\u1ea1ch ho\u1eb7c c\u00f3 tri\u1ec7u ch\u1ee9ng cai thu\u1ed1c kh\u00f3 ch\u1ecbu, ng\u01b0\u1eddi h\u00fat thu\u1ed1c n\u00ean \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n b\u1edfi b\u00e1c s\u0129 ho\u1eb7c nh\u00e2n vi\u00ean y t\u1ebf \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 cai thu\u1ed1c l\u00e1.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. Th\u00f4ng \u0111i\u1ec7p t\u1eeb Khoa N\u1ed9i h\u00f4 h\u1ea5p<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">H\u01b0\u1edfng \u1ee9ng Ng\u00e0y Th\u1ebf gi\u1edbi Kh\u00f4ng Thu\u1ed1c l\u00e1 31\/5\/2026 v\u1edbi ch\u1ee7 \u0111\u1ec1 c\u1ee7a WHO \u201cUnmasking the appeal &#8211; countering nicotine and tobacco addiction\u201d (Nh\u00ecn r\u00f5 s\u1ef1 h\u1ea5p d\u1eabn \u0111\u01b0\u1ee3c t\u1ea1o d\u1ef1ng &#8211; ch\u1ed1ng l\u1ea1i nghi\u1ec7n nicotine v\u00e0 thu\u1ed1c l\u00e1), Khoa N\u1ed9i h\u00f4 h\u1ea5p &#8211; B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh k\u00eau g\u1ecdi m\u1ed7i ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3: kh\u00f4ng h\u00fat thu\u1ed1c trong nh\u00e0, kh\u00f4ng h\u00fat thu\u1ed1c g\u1ea7n tr\u1ebb em v\u00e0 ph\u1ee5 n\u1eef mang thai, kh\u00f4ng m\u1eddi thu\u1ed1c l\u00e1 v\u00e0 khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi th\u00e2n t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u1ec3 cai thu\u1ed1c. Ch\u1ee7 \u0111\u1ec1 n\u0103m 2026 c\u0169ng nh\u1ea5n m\u1ea1nh vi\u1ec7c nh\u1eadn di\u1ec7n c\u00e1ch c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ed1c l\u00e1 v\u00e0 nicotine m\u1edbi \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf, \u0111\u00f3ng g\u00f3i v\u00e0 qu\u1ea3ng b\u00e1 \u0111\u1ec3 tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n, \u0111\u1eb7c bi\u1ec7t v\u1edbi tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu qu\u00fd ng\u01b0\u1eddi b\u1ec7nh ho\u1eb7c ng\u01b0\u1eddi th\u00e2n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong qu\u00e1 tr\u00ecnh b\u1ecf thu\u1ed1c, Ph\u00f2ng kh\u00e1m t\u01b0 v\u1ea5n \u0111i\u1ec1u tr\u1ecb cai thu\u1ed1c l\u00e1 &#8211; Khoa N\u1ed9i h\u00f4 h\u1ea5p, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh s\u1eb5n s\u00e0ng \u0111\u1ed3ng h\u00e0nh. B\u1ecf thu\u1ed1c l\u00e1 kh\u00f4ng ch\u1ec9 l\u00e0 d\u1eadp t\u1eaft m\u1ed9t \u0111i\u1ebfu thu\u1ed1c; \u0111\u00f3 l\u00e0 m\u1edf ra c\u01a1 h\u1ed9i th\u1edf t\u1ed1t h\u01a1n, s\u1ed1ng kh\u1ecfe h\u01a1n v\u00e0 b\u1ea3o v\u1ec7 nh\u1eefng ng\u01b0\u1eddi m\u00ecnh y\u00eau th\u01b0\u01a1ng.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">T\u00e0i li\u1ec7u tham kh\u1ea3o<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">1. World Health Organization. Tobacco. Fact sheet. Updated 25 June 2025. Available from: https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/tobacco<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. World Health Organization. World No Tobacco Day 2026: \u201cUnmasking the appeal \u2013 countering nicotine and tobacco addiction\u201d. 17 October 2025. Available from: https:\/\/www.who.int\/news\/item\/17-10-2025-world-no-tobacco-day-2026&#8211;unmasking-the-appeal&#8212;countering-nicotine-and-tobacco-addiction<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. World Health Organization. Tobacco: Health benefits of smoking cessation. Available from: https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/tobacco-health-benefits-of-smoking-cessation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Centers for Disease Control and Prevention. Health Problems Caused by Secondhand Smoke. Updated 31 January 2025. Available from: https:\/\/www.cdc.gov\/tobacco\/secondhand-smoke\/health.html<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. National Cancer Institute. Harms of Cigarette Smoking and Health Benefits of Quitting. Updated 19 December 2017. Available from: https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/tobacco\/cessation-fact-sheet<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Wells AC, Lotfipour S. Prenatal nicotine exposure during pregnancy results in adverse neurodevelopmental alterations and neurobehavioral deficits. Adv Drug Alcohol Res. 2023;3:11628. doi:10.3389\/adar.2023.11628.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>BS. Qu\u00e1ch Tho\u1ea1i M\u1eabn,<\/strong> <strong>Khoa N\u1ed9i h\u00f4 h\u1ea5p &#8211; B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u00e0y Th\u1ebf gi\u1edbi Kh\u00f4ng Thu\u1ed1c l\u00e1 31\/5 l\u00e0 d\u1ecbp \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi nh\u00ecn l\u1ea1i m\u1ed9t th\u00f3i quen t\u01b0\u1edfng nh\u01b0 c\u00e1 nh\u00e2n nh\u01b0ng \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 r\u1ea5t r\u1ed9ng: cho ng\u01b0\u1eddi h\u00fat thu\u1ed1c, cho gia \u0111\u00ecnh, cho \u0111\u1ed3ng nghi\u1ec7p v\u00e0 cho c\u1ed9ng \u0111\u1ed3ng. Thu\u1ed1c l\u00e1 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t \u0111i\u1ebfu thu\u1ed1c \u0111ang ch\u00e1y; \u0111\u00f3 l\u00e0 ngu\u1ed3n [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15192,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"inline_featured_image":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-15191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"aioseo_notices":[],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-150x150.jpg",150,150,true],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-1200x800.jpg",1200,800,true],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-1200x1800.jpg",1200,1800,true],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-1200x1200.jpg",1200,1200,true],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-600x400.jpg",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-600x900.jpg",600,900,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-600x600.jpg",600,600,true],"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la.jpg",1707,2560,false]},"uagb_featured_image_src":{"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la.jpg",1707,2560,false],"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-150x150.jpg",150,150,true],"medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-200x300.jpg",200,300,true],"medium_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-768x1152.jpg",768,1152,true],"large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-683x1024.jpg",683,1024,true],"PVGM_gallery_admin_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-300x300.jpg",300,300,true],"PVGM_gallery_admin_circle":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-400x400.jpg",400,400,true],"PVGM_gallery_admin_medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-400x2560.jpg",400,2560,true],"1536x1536":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-1024x1536.jpg",1024,1536,true],"2048x2048":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-1366x2048.jpg",1366,2048,true],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-1200x800.jpg",1200,800,true],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-1200x1800.jpg",1200,1800,true],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-1200x1200.jpg",1200,1200,true],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-600x400.jpg",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-600x900.jpg",600,900,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-600x600.jpg",600,600,true],"ultp_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-1200x800.jpg",1200,800,true],"ultp_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-870x570.jpg",870,570,true],"ultp_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-600x900.jpg",600,900,true],"ultp_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-600x600.jpg",600,600,true],"elixar_section_extra_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-640x400.jpg",640,400,true],"elixar_gallery_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-615x400.jpg",615,400,true],"elixar_blog_home_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-348x196.jpg",348,196,true],"elixar_blog_full_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-1110x515.jpg",1110,515,true],"elixar_blog_sidebar_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-805x350.jpg",805,350,true],"woocommerce_thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/thuoc-la-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/05\/th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Kh\u00e1nh Nh\u1eadt","author_link":"https:\/\/bvndgiadinh.org.vn\/?author=5"},"uagb_comment_info":0,"uagb_excerpt":"Ng\u00e0y Th\u1ebf gi\u1edbi Kh\u00f4ng Thu\u1ed1c l\u00e1 31\/5 l\u00e0 d\u1ecbp \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi nh\u00ecn l\u1ea1i m\u1ed9t th\u00f3i quen t\u01b0\u1edfng nh\u01b0 c\u00e1 nh\u00e2n nh\u01b0ng \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 r\u1ea5t r\u1ed9ng: cho ng\u01b0\u1eddi h\u00fat thu\u1ed1c, cho gia \u0111\u00ecnh, cho \u0111\u1ed3ng nghi\u1ec7p v\u00e0 cho c\u1ed9ng \u0111\u1ed3ng. 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