{"id":15256,"date":"2026-06-05T08:21:43","date_gmt":"2026-06-05T01:21:43","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=15256"},"modified":"2026-06-05T08:21:46","modified_gmt":"2026-06-05T01:21:46","slug":"chien-thuat-than-khoe-tri-sang-bi-quyet-giup-si-tu-chinh-phuc-moi-ky-thi","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=15256","title":{"rendered":"CHI\u1ebeN THU\u1eacT \u201cTH\u00c2N KH\u1eceE &#8211; TR\u00cd S\u00c1NG\u201d: B\u00cd QUY\u1ebeT GI\u00daP S\u0128 T\u1eec CHINH PH\u1ee4C M\u1eccI K\u1ef2 THI"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>M\u00f9a thi c\u1eed \u0111ang c\u1eadn k\u1ec1, \u00e1p l\u1ef1c h\u1ecdc t\u1eadp khi\u1ebfn c\u00e1c s\u0129 t\u1eed d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb. \u0110\u1ec3 n\u00e3o b\u1ed9 v\u1eadn h\u00e0nh v\u1edbi \u201c100% c\u00f4ng su\u1ea5t\u201d, m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc ch\u00ednh l\u00e0 \u201cv\u0169 kh\u00ed b\u00ed m\u1eadt\u201d gi\u00fap c\u00e1c s\u0129 t\u1eed b\u1ee9t ph\u00e1 \u0111i\u1ec3m s\u1ed1 th\u00e0nh c\u00f4ng. Khoa Dinh d\u01b0\u1ee1ng, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh xin chia s\u1ebb m\u1ed9t s\u1ed1 \u201cm\u1eb9o\u201d dinh d\u01b0\u1ee1ng gi\u00fap s\u0129 t\u1eed gi\u1eef v\u1eefng phong \u0111\u1ed9 \u0111\u1ec9nh cao:<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/06\/image-1-683x1024.png\" alt=\"\" class=\"wp-image-15257\" srcset=\"https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/06\/image-1-683x1024.png 683w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/06\/image-1-200x300.png 200w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/06\/image-1-768x1152.png 768w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/06\/image-1-600x900.png 600w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/06\/image-1.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>1. \u201cNhi\u00ean li\u1ec7u\u201d si\u00eau c\u1ea5p cho n\u00e3o b\u1ed9<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o b\u1ed9 chi\u1ebfm t\u1ef7 tr\u1ecdng nh\u1ecf nh\u01b0ng ti\u00eau th\u1ee5 t\u1edbi 20% n\u0103ng l\u01b0\u1ee3ng c\u1ee7a to\u00e0n c\u01a1 th\u1ec3. \u0110\u1eebng \u0111\u1ec3 \u201cm\u00e1y\u201d s\u1eadp ngu\u1ed3n b\u1eb1ng c\u00e1ch n\u1ea1p ngay n\u0103ng l\u01b0\u1ee3ng t\u1eeb:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tinh b\u1ed9t h\u1ea5p thu ch\u1eadm: C\u01a1m, khoai lang, y\u1ebfn m\u1ea1ch, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m \u2192 <em>\u0110\u00e2y l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o k\u00e9o d\u00e0i.<\/em><\/li>\n\n\n\n<li>Ch\u1ea5t b\u00e9o \u201cv\u00e0ng\u201d (Omega-3 v\u00e0 Lecithin): C\u00f3 nhi\u1ec1u trong c\u00e1 h\u1ed3i, c\u00e1 thu, tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1t \u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n) <em>\u2192 Gi\u00fap d\u1eabn truy\u1ec1n th\u1ea7n kinh nhanh nh\u1ea1y, t\u0103ng kh\u1ea3 n\u0103ng ghi nh\u1edb.<\/em><\/li>\n\n\n\n<li>S\u1eaft v\u00e0 vitamin nh\u00f3m B: Th\u1ecbt b\u00f2, gan, tr\u1ee9ng, rau xanh \u0111\u1eadm (c\u1ea3i b\u00f3 x\u00f4i, s\u00fap l\u01a1 xanh&#8230;) \u2192 <em>Thi\u1ebfu s\u1eaft g\u00e2y bu\u1ed3n ng\u1ee7, k\u00e9m t\u1eadp trung; vitamin B gi\u00fap chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng cho n\u00e3o.<\/em><\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. V\u1eadn \u0111\u1ed9ng th\u00f4ng minh &#8211; Gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Quy t\u1eafc \u201cGi\u1ea3i lao ch\u1ee7 \u0111\u1ed9ng\u201d: <\/strong>C\u1ee9 m\u1ed7i 60 ph\u00fat h\u1ecdc t\u1eadp, h\u00e3y \u0111\u1ee9ng d\u1eady th\u1ef1c hi\u1ec7n v\u00e0i \u0111\u1ed9ng t\u00e1c v\u01b0\u01a1n vai, co du\u1ed7i c\u1ed5 tay, c\u1ed5 ch\u00e2n \u0111\u1ec3 m\u00e1u huy\u1ebft l\u01b0u th\u00f4ng.<\/li>\n\n\n\n<li><strong>V\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi:<\/strong> L\u1ef1a ch\u1ecdn m\u00f4n th\u1ec3 thao theo s\u1edf th\u00edch c\u00e1 nh\u00e2n (\u0111i b\u1ed9 nhanh, \u0111\u1ea1p xe, c\u1ea7u l\u00f4ng\u2026). \u00c1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 vi\u1ec7c v\u1eadn \u0111\u1ed9ng gi\u00fap c\u01a1 th\u1ec3 ti\u1ebft ra Endorphin &#8211; \u201cli\u1ec1u thu\u1ed1c\u201d t\u1ef1 nhi\u00ean gi\u00fap th\u1ed5i bay c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u.<\/li>\n\n\n\n<li><strong>B\u00e0i t\u1eadp cho m\u1eaft:<\/strong> H\u00e3y \u00e1p d\u1ee5ng quy t\u1eafc 20-20-20 (<em>sau m\u1ed7i 20 ph\u00fat l\u00e0m vi\u1ec7c h\u00e3y ngh\u1ec9 ng\u01a1i trong 20 gi\u00e2y v\u00e0 t\u1eadp trung nh\u00ecn v\u00e0o m\u1ed9t v\u1eadt c\u00e1ch xa 20 feet ~ kho\u1ea3ng 6 m\u00e9t<\/em>) \u0111\u1ec3 tr\u00e1nh m\u1ecfi m\u1eaft, kh\u00f4 m\u1eaft khi \u00f4n t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Nguy\u00ean t\u1eafc 3 \u201cKH\u00d4NG\u201d \u0111\u1ec3 gi\u1eef v\u1eefng phong \u0111\u1ed9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>KH\u00d4NG b\u1ecf b\u1eefa s\u00e1ng:<\/strong> B\u1eefa s\u00e1ng l\u00e0 b\u1eaft bu\u1ed9c \u0111\u1ec3 k\u00edch ho\u1ea1t n\u00e3o b\u1ed9 sau m\u1ed9t \u0111\u00eam d\u00e0i.<\/li>\n\n\n\n<li><strong>KH\u00d4NG l\u1ea1m d\u1ee5ng c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eadm:<\/strong> Ch\u1ea5t k\u00edch th\u00edch ch\u1ec9 mang l\u1ea1i s\u1ef1 t\u1ec9nh t\u00e1o \u201cgi\u1ea3 t\u1ea1o\u201d t\u1ee9c th\u1eddi, sau \u0111\u00f3 s\u1ebd g\u00e2y ki\u1ec7t s\u1ee9c, lo \u00e2u v\u00e0 m\u1ea5t ng\u1ee7.<\/li>\n\n\n\n<li><strong>KH\u00d4NG \u0103n th\u1ee9c \u0103n l\u1ea1, \u0111\u1ed3 l\u1ec1 \u0111\u01b0\u1eddng:<\/strong> Tr\u00e1nh nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ngay tr\u01b0\u1edbc ng\u00e0y thi.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Ngo\u00e0i ra, c\u00e1c s\u0129 t\u1eed c\u0169ng \u0111\u1eebng qu\u00ean:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thanh l\u1ecdc c\u01a1 th\u1ec3: \u0110\u1eebng qu\u00ean u\u1ed1ng \u0111\u1ee7 1,5 &#8211; 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c: Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng th\u1ee9c th\u00e2u \u0111\u00eam. Gi\u1ea5c ng\u1ee7 t\u1eeb 6 &#8211; 8 ti\u1ebfng l\u00e0 l\u00fac n\u00e3o b\u1ed9 \u201cs\u1eafp x\u1ebfp\u201d l\u1ea1i ki\u1ebfn th\u1ee9c \u0111\u00e3 h\u1ecdc v\u00e0o b\u1ed9 nh\u1edb d\u00e0i h\u1ea1n.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>L\u1eddi nh\u1eafn: \u201c\u0110\u1eebng ch\u1ec9 ch\u0103m ch\u0103m \u201cnh\u1ed3i nh\u00e9t\u201d ki\u1ebfn th\u1ee9c m\u00e0 qu\u00ean \u0111\u1ea7u t\u01b0 cho s\u1ee9c kh\u1ecfe. H\u00e3y dinh d\u01b0\u1ee1ng th\u00f4ng minh v\u00e0 v\u1eadn \u0111\u1ed9ng khoa h\u1ecdc \u0111\u1ec3 t\u1ef1 tin b\u01b0\u1edbc v\u00e0o ph\u00f2ng thi v\u1edbi t\u00e2m th\u1ebf c\u1ee7a ng\u01b0\u1eddi chi\u1ebfn th\u1eafng!\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>KHOA DINH D\u01af\u1ee0NG \u0110\u1ed2NG H\u00c0NH C\u00d9NG S\u0128 T\u1eec \u0110\u1ea0T \u0110I\u1ec2M T\u1ed0I \u0110A<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00f4ng tin li\u00ean h\u1ec7: Khoa Dinh d\u01b0\u1ee1ng &#8211; Ti\u1ebft ch\u1ebf: 0283 510 3455 ho\u1eb7c 0283 841 2692, b\u1ea5m ti\u1ebfp 144.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eddi gian: 07g00 &#8211; 16g00, th\u1ee9 2 \u0111\u1ebfn th\u1ee9 6.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong><em>C\u1eed nh\u00e2n Nguy\u1ec5n Ho\u00e0ng Y\u1ebfn Nhi, Khoa Dinh d\u01b0\u1ee1ng &#8211; Ti\u1ebft ch\u1ebf, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f9a thi c\u1eed \u0111ang c\u1eadn k\u1ec1, \u00e1p l\u1ef1c h\u1ecdc t\u1eadp khi\u1ebfn c\u00e1c s\u0129 t\u1eed d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb. \u0110\u1ec3 n\u00e3o b\u1ed9 v\u1eadn h\u00e0nh v\u1edbi \u201c100% c\u00f4ng su\u1ea5t\u201d, m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc ch\u00ednh l\u00e0 \u201cv\u0169 kh\u00ed b\u00ed m\u1eadt\u201d gi\u00fap c\u00e1c s\u0129 t\u1eed b\u1ee9t 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