{"id":16076,"date":"2026-08-21T14:58:58","date_gmt":"2026-08-21T07:58:58","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=16076"},"modified":"2026-08-21T14:59:01","modified_gmt":"2026-08-21T07:59:01","slug":"sap-den-ngay-nhap-hoc-cung-con-chuan-bi-suc-khoe-that-tot","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=16076","title":{"rendered":"S\u1eaeP \u0110\u1ebeN NG\u00c0Y NH\u1eacP H\u1eccC &#8211; C\u00d9NG CON CHU\u1ea8N B\u1eca S\u1ee8C KH\u1eceE TH\u1eacT T\u1ed0T!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>Sau k\u1ef3 ngh\u1ec9 h\u00e8, c\u00e1c con s\u1eafp quay tr\u1edf l\u1ea1i tr\u01b0\u1eddng h\u1ecdc. \u0110\u00e2y l\u00e0 l\u00fac b\u1ed1 m\u1eb9 gi\u00fap con \u201ckh\u1edfi \u0111\u1ed9ng\u201d l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 n\u1ebfp sinh ho\u1ea1t \u0111\u1ec3 con b\u01b0\u1edbc v\u00e0o n\u0103m h\u1ecdc m\u1edbi th\u1eadt vui v\u1ebb, kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ef1 tin.<\/strong><\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/08\/nam-hoc-moi-683x1024.jpg\" alt=\"\" class=\"wp-image-16077\" srcset=\"https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/08\/nam-hoc-moi-683x1024.jpg 683w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/08\/nam-hoc-moi-200x300.jpg 200w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/08\/nam-hoc-moi-768x1152.jpg 768w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/08\/nam-hoc-moi-1024x1536.jpg 1024w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/08\/nam-hoc-moi-1366x2048.jpg 1366w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/08\/nam-hoc-moi-1200x1800.jpg 1200w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/08\/nam-hoc-moi-600x900.jpg 600w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/08\/nam-hoc-moi.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0110\u01b0a con tr\u1edf l\u1ea1i gi\u1edd gi\u1ea5c sinh ho\u1ea1t \u0111\u1ec1u \u0111\u1eb7n<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Trong k\u1ef3 ngh\u1ec9, con c\u00f3 th\u1ec3 quen v\u1edbi vi\u1ec7c th\u1ee9c khuya, ng\u1ee7 n\u01b0\u1edbng ho\u1eb7c \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng. Tr\u01b0\u1edbc ng\u00e0y nh\u1eadp h\u1ecdc kho\u1ea3ng 1 &#8211; 2 tu\u1ea7n, b\u1ed1 m\u1eb9 n\u00ean \u0111i\u1ec1u ch\u1ec9nh d\u1ea7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cho con \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady s\u1edbm h\u01a1n m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>\u0110\u1ea3m b\u1ea3o con ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, h\u1ea1n ch\u1ebf th\u1ee9c khuya.<\/li>\n\n\n\n<li>Gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, tivi, \u0111\u1eb7c bi\u1ec7t tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u00fap con t\u1ec9nh t\u00e1o, t\u1eadp trung v\u00e0 c\u00f3 n\u0103ng l\u01b0\u1ee3ng h\u1ecdc t\u1eadp t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t &#8211; \u0111\u1eebng qu\u00ean b\u1eefa s\u00e1ng<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ed1 m\u1eb9 h\u00e3y gi\u00fap con h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0102n \u0111\u1ee7 3 b\u1eefa ch\u00ednh, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa s\u00e1ng.<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf n\u01b0\u1edbc ng\u1ecdt, \u0111\u1ed3 \u0103n nhanh v\u00e0 th\u1ef1c ph\u1ea9m qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li>Nh\u1eafc con u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc trong ng\u00e0y.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u1ea7n nh\u1eefng m\u00f3n \u0103n c\u1ea7u k\u1ef3, quan tr\u1ecdng nh\u1ea5t l\u00e0 \u0111a d\u1ea1ng, \u0111\u1ee7 ch\u1ea5t v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi con.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Sau th\u1eddi gian ngh\u1ec9 h\u00e8, h\u00e3y c\u00f9ng con v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe, ch\u01a1i c\u1ea7u l\u00f4ng, b\u01a1i ho\u1eb7c c\u00e1c tr\u00f2 ch\u01a1i ngo\u00e0i tr\u1eddi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean gi\u00fap con kh\u1ecfe h\u01a1n, ng\u1ee7 ngon h\u01a1n v\u00e0 gi\u1ea3m th\u1eddi gian ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Nh\u1eafc con nh\u1eefng th\u00f3i quen v\u1ec7 sinh \u0111\u01a1n gi\u1ea3n<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi tr\u1edf l\u1ea1i tr\u01b0\u1eddng, b\u1ed1 m\u1eb9 h\u00e3y c\u00f9ng con \u00f4n l\u1ea1i nh\u1eefng th\u00f3i quen nh\u1ecf nh\u01b0ng r\u1ea5t quan tr\u1ecdng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u1eeda tay th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t tr\u01b0\u1edbc khi \u0103n v\u00e0 sau khi \u0111i v\u1ec7 sinh.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Che mi\u1ec7ng, m\u0169i khi ho ho\u1eb7c h\u1eaft h\u01a1i.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng d\u00f9ng chung c\u1ed1c, chai n\u01b0\u1edbc hay \u0111\u1ed3 d\u00f9ng c\u00e1 nh\u00e2n.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1eef v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Ki\u1ec3m tra s\u1ee9c kh\u1ecfe v\u00e0 chu\u1ea9n b\u1ecb nh\u1eefng \u0111i\u1ec1u c\u1ea7n thi\u1ebft<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu con c\u00f3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111ang c\u1ea7n theo d\u00f5i, b\u1ed1 m\u1eb9 n\u00ean ch\u1ee7 \u0111\u1ed9ng \u0111\u01b0a con \u0111i ki\u1ec3m tra v\u00e0 th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e2n vi\u00ean y t\u1ebf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed3ng th\u1eddi, h\u00e3y ki\u1ec3m tra l\u1ea1i c\u00e1c th\u00f4ng tin c\u1ea7n thi\u1ebft tr\u01b0\u1edbc khi con \u0111\u1ebfn tr\u01b0\u1eddng, chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ed3 d\u00f9ng h\u1ecdc t\u1eadp v\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><strong>Quan t\u00e2m c\u1ea3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a con<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ch\u1ec9 th\u1ec3 ch\u1ea5t, t\u00e2m l\u00fd c\u1ee7a con tr\u01b0\u1edbc ng\u00e0y tr\u1edf l\u1ea1i tr\u01b0\u1eddng c\u0169ng r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n c\u00f9ng con:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cCon c\u00f3 mong ch\u1edd \u0111i\u1ec1u g\u00ec \u1edf n\u0103m h\u1ecdc m\u1edbi?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cCon c\u00f3 \u0111i\u1ec1u g\u00ec lo l\u1eafng khi tr\u1edf l\u1ea1i tr\u01b0\u1eddng kh\u00f4ng?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cB\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap con \u0111i\u1ec1u g\u00ec?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y l\u1eafng nghe thay v\u00ec t\u1ea1o \u00e1p l\u1ef1c. M\u1ed9t l\u1eddi \u0111\u1ed9ng vi\u00ean, m\u1ed9t c\u00e1i \u00f4m hay c\u00e2u n\u00f3i \u201cB\u1ed1 m\u1eb9 lu\u00f4n \u1edf b\u00ean con\u201d \u0111\u00f4i khi ch\u00ednh l\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb tuy\u1ec7t v\u1eddi nh\u1ea5t cho ng\u00e0y \u0111\u1ea7u n\u0103m h\u1ecdc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u1ed8T N\u0102M H\u1eccC M\u1edaI \u0110ANG \u0110\u1ebeN!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y c\u00f9ng con chu\u1ea9n b\u1ecb t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1ea5t: ng\u1ee7 \u0111\u1ee7 &#8211; \u0103n \u0111\u1ee7 &#8211; v\u1eadn \u0111\u1ed9ng &#8211; gi\u1eef v\u1ec7 sinh &#8211; tinh th\u1ea7n vui v\u1ebb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fac c\u00e1c con b\u01b0\u1edbc v\u00e0o n\u0103m h\u1ecdc m\u1edbi v\u1edbi th\u1eadt nhi\u1ec1u s\u1ee9c kh\u1ecfe, n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u1ee5 c\u01b0\u1eddi!<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong><em>BS.CKI Tr\u1ea7n Qu\u1ed1c Th\u1ea1ch, Khoa Nhi t\u1ed5ng h\u1ee3p, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sau k\u1ef3 ngh\u1ec9 h\u00e8, c\u00e1c con s\u1eafp quay tr\u1edf l\u1ea1i tr\u01b0\u1eddng h\u1ecdc. \u0110\u00e2y l\u00e0 l\u00fac b\u1ed1 m\u1eb9 gi\u00fap con \u201ckh\u1edfi \u0111\u1ed9ng\u201d l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 n\u1ebfp sinh ho\u1ea1t \u0111\u1ec3 con b\u01b0\u1edbc v\u00e0o n\u0103m h\u1ecdc m\u1edbi th\u1eadt vui v\u1ebb, kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ef1 tin. Trong k\u1ef3 ngh\u1ec9, con c\u00f3 th\u1ec3 quen v\u1edbi vi\u1ec7c th\u1ee9c khuya, ng\u1ee7 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":16077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"inline_featured_image":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[56],"tags":[],"class_list":["post-16076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sau k\u1ef3 ngh\u1ec9 h\u00e8, c\u00e1c con s\u1eafp quay tr\u1edf l\u1ea1i tr\u01b0\u1eddng h\u1ecdc. \u0110\u00e2y l\u00e0 l\u00fac b\u1ed1 m\u1eb9 gi\u00fap con \u201ckh\u1edfi \u0111\u1ed9ng\u201d l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 n\u1ebfp sinh ho\u1ea1t \u0111\u1ec3 con b\u01b0\u1edbc v\u00e0o n\u0103m h\u1ecdc m\u1edbi th\u1eadt vui v\u1ebb, kh\u1ecfe m\u1ea1nh v\u00e0 t\u1ef1 tin. \u0110\u01b0a con tr\u1edf l\u1ea1i gi\u1edd gi\u1ea5c sinh ho\u1ea1t \u0111\u1ec1u \u0111\u1eb7n Trong k\u1ef3\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Ph\u1ea1m Kh\u00e1nh Nh\u1eadt\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/bvndgiadinh.org.vn\/?p=16076\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"vi_VN\" \/>\n\t\t<meta property=\"og:site_name\" content=\"B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh - Nhan dan Gia Dinh Hospital\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"S\u1eaeP \u0110\u1ebeN NG\u00c0Y NH\u1eacP H\u1eccC \u2013 C\u00d9NG CON CHU\u1ea8N B\u1eca S\u1ee8C KH\u1eceE TH\u1eacT T\u1ed0T! - 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