{"id":16238,"date":"2026-09-10T16:41:07","date_gmt":"2026-09-10T09:41:07","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=16238"},"modified":"2026-09-10T16:47:51","modified_gmt":"2026-09-10T09:47:51","slug":"dau-co-vai-gay-o-nguoi-tre-canh-bao-tu-thoi-quen-cui-dau-su-dung-thiet-bi-dien-tu","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=16238","title":{"rendered":"\u0110AU C\u1ed4 VAI G\u00c1Y \u1ede NG\u01af\u1edcI TR\u1eba: C\u1ea2NH B\u00c1O T\u1eea TH\u00d3I QUEN C\u00daI \u0110\u1ea6U S\u1eec D\u1ee4NG THI\u1ebeT B\u1eca \u0110I\u1ec6N T\u1eec"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>ThS.BS.CKII D\u01b0\u01a1ng Minh Tr\u00ed, Tr\u01b0\u1edfng khoa N\u1ed9i C\u01a1 X\u01b0\u01a1ng Kh\u1edbp &#8211; B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c ph\u1ea3i th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i v\u00e0 tr\u1ea3 l\u1eddi tin nh\u1eafn c\u1ee7a kh\u00e1ch h\u00e0ng g\u1ea7n nh\u01b0 li\u00ean t\u1ee5c, ch\u1ecb L.T.Y.P, ng\u1ee5 ph\u01b0\u1eddng Gia \u0110\u1ecbnh, TP.HCM b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi v\u00f9ng c\u1ed5 vai g\u00e1y. Ban \u0111\u1ea7u, ch\u1ecb ch\u1ec9 c\u1ea3m th\u1ea5y c\u1ed5 v\u00e0 2 vai h\u01a1i \u00ea \u1ea9m. V\u00ec ngh\u0129 \u0111\u00e2y l\u00e0 bi\u1ec3u hi\u1ec7n m\u1ec7t m\u1ecfi th\u00f4ng th\u01b0\u1eddng n\u00ean ch\u1ecb ch\u01b0a ch\u00fa \u00fd \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, sau kho\u1ea3ng 1 \u0111\u1ebfn 2 n\u0103m, t\u00ecnh tr\u1ea1ng \u0111au ng\u00e0y c\u00e0ng r\u00f5 h\u01a1n. M\u1ed7i khi c\u00fai \u0111\u1ea7u ho\u1eb7c nghi\u00eang c\u1ed5 sang 2 b\u00ean, ch\u1ecb c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c; c\u01a1n \u0111au t\u1eeb v\u00f9ng c\u1ed5 lan xu\u1ed1ng 2 vai, ra sau g\u00e1y, l\u00ean v\u00f9ng ch\u1ea9m v\u00e0 \u0111\u00f4i l\u00fac g\u00e2y nh\u1ee9c \u0111\u1ea7u.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/09\/1787013437978_2121971242559469300_g1663312537451338643_6eb502fb5bd286a9f92366c25b4f10c3-1024x768.jpg\" alt=\"\" class=\"wp-image-16239\" srcset=\"https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/09\/1787013437978_2121971242559469300_g1663312537451338643_6eb502fb5bd286a9f92366c25b4f10c3-1024x768.jpg 1024w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/09\/1787013437978_2121971242559469300_g1663312537451338643_6eb502fb5bd286a9f92366c25b4f10c3-300x225.jpg 300w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/09\/1787013437978_2121971242559469300_g1663312537451338643_6eb502fb5bd286a9f92366c25b4f10c3-768x576.jpg 768w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/09\/1787013437978_2121971242559469300_g1663312537451338643_6eb502fb5bd286a9f92366c25b4f10c3-600x450.jpg 600w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2026\/09\/1787013437978_2121971242559469300_g1663312537451338643_6eb502fb5bd286a9f92366c25b4f10c3.jpg 1448w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ecb P. chia s\u1ebb: \u201cC\u00f4ng vi\u1ec7c c\u1ee7a t\u00f4i l\u00e0 t\u01b0 v\u1ea5n, tr\u1ea3 l\u1eddi tin nh\u1eafn cho h\u1ecdc vi\u00ean n\u00ean g\u1ea7n nh\u01b0 l\u00fac n\u00e0o c\u00f3 ng\u01b0\u1eddi nh\u1eafn c\u0169ng ph\u1ea3i ph\u1ea3n h\u1ed3i. L\u00fac \u0111\u1ea7u ch\u1ec9 \u0111au nh\u1eb9, nh\u01b0ng c\u00e0ng v\u1ec1 sau t\u00ecnh tr\u1ea1ng c\u00e0ng t\u0103ng d\u1ea7n. Khi th\u1ea5y c\u1ed5 vai g\u00e1y \u0111au nhi\u1ec1u h\u01a1n, t\u00f4i quy\u1ebft \u0111\u1ecbnh \u0111i kh\u00e1m\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. T\u01b0 th\u1ebf \u201cc\u1ed5 r\u00f9a\u201d ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi tr\u1ebb<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo ThS.BS.CKII<strong>&nbsp;<\/strong>D\u01b0\u01a1ng Minh Tr\u00ed, Tr\u01b0\u1edfng khoa N\u1ed9i C\u01a1 X\u01b0\u01a1ng Kh\u1edbp, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh, tr\u01b0\u1edbc \u0111\u00e2y, \u0111au c\u1ed5 vai g\u00e1y v\u00e0 tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 v\u1ea5n \u0111\u1ec1 hay g\u1eb7p \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a t\u1ef1 nhi\u00ean c\u1ee7a x\u01b0\u01a1ng kh\u1edbp. Tuy nhi\u00ean, trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, s\u1ed1 ng\u01b0\u1eddi tr\u1ebb \u0111\u1ebfn kh\u00e1m v\u00ec \u0111au c\u1ed5 vai g\u00e1y c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng. Kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p m\u1edbi kho\u1ea3ng 20 &#8211; 30 tu\u1ed5i, l\u00e0 h\u1ecdc sinh, sinh vi\u00ean, nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh trong th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n quan tr\u1ecdng l\u00e0 t\u01b0 th\u1ebf \u0111\u1ea7u c\u00fai th\u1ea5p ho\u1eb7c \u0111\u01b0a ra ph\u00eda tr\u01b0\u1edbc khi nh\u00ecn m\u00e0n h\u00ecnh. N\u1ebfu t\u01b0 th\u1ebf n\u00e0y \u0111\u01b0\u1ee3c duy tr\u00ec li\u00ean t\u1ee5c nhi\u1ec1u gi\u1edd m\u1ed7i ng\u00e0y, v\u00f9ng c\u1ed5 d\u1ea7n h\u00ecnh th\u00e0nh d\u00e1ng \u0111\u01b0a ra tr\u01b0\u1edbc, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi n\u00f4m na l\u00e0 t\u01b0 th\u1ebf \u201cc\u1ed5 r\u00f9a\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cKhi \u0111\u1ea7u c\u00fai xu\u1ed1ng, ngay c\u1ea3 \u1edf m\u1ed9t g\u00f3c kh\u00f4ng qu\u00e1 l\u1edbn, \u00e1p l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean c\u1ed9t s\u1ed1ng c\u1ed5, h\u1ec7 c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng xung quanh c\u0169ng t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3. T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i nhi\u1ec1u ng\u00e0y, nhi\u1ec1u th\u00e1ng s\u1ebd khi\u1ebfn v\u00f9ng c\u1ed5 vai g\u00e1y b\u1ecb qu\u00e1 t\u1ea3i\u201d, ThS.BS.CKII<strong>&nbsp;<\/strong>D\u01b0\u01a1ng Minh Tr\u00ed cho bi\u1ebft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. T\u1eeb \u0111au m\u1ecfi th\u00f4ng th\u01b0\u1eddng \u0111\u1ebfn \u0111au m\u1ea1n t\u00ednh<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede giai \u0111o\u1ea1n \u0111\u1ea7u, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u1ea3m th\u1ea5y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110au ho\u1eb7c m\u1ecfi v\u00f9ng sau g\u00e1y v\u00e0 2 vai.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ee9ng c\u1ed5, kh\u00f3 ch\u1ecbu khi c\u00fai ho\u1eb7c xoay \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u01a1n \u0111au lan l\u00ean v\u00f9ng \u0111\u1ea7u, g\u00e2y nh\u1ee9c \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung khi l\u00e0m vi\u1ec7c.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u do \u0111au m\u1ecfi k\u00e9o d\u00e0i.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu kh\u00f4ng thay \u0111\u1ed5i t\u01b0 th\u1ebf l\u00e0m vi\u1ec7c v\u00e0 ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong th\u1eddi gian d\u00e0i, c\u01a1n \u0111au c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ea1n t\u00ednh. H\u00ecnh d\u1ea1ng sinh l\u00fd c\u1ee7a c\u1ed9t s\u1ed1ng c\u1ed5 c\u0169ng c\u00f3 nguy c\u01a1 b\u1ecb thay \u0111\u1ed5i, l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5 s\u1edbm ngay khi ng\u01b0\u1eddi b\u1ec7nh c\u00f2n tr\u1ebb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ea1i B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh, c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa C\u01a1 X\u01b0\u01a1ng Kh\u1edbp \u0111\u00e3 ti\u1ebfp nh\u1eadn nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh tr\u1ebb b\u1ecb \u0111au c\u1ed5 vai g\u00e1y k\u00e9o d\u00e0i tr\u00ean 3 th\u00e1ng. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng ch\u1ec9 \u0111au t\u1ea1i c\u1ed5 m\u00e0 c\u00f2n xu\u1ea5t hi\u1ec7n c\u1ea3m gi\u00e1c t\u00ea, bu\u1ed1t ho\u1eb7c \u0111au lan t\u1eeb vai xu\u1ed1ng c\u00e1nh tay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng s\u00e2u h\u01a1n \u0111\u1ebfn c\u1ed9t s\u1ed1ng, \u0111\u0129a \u0111\u1ec7m ho\u1eb7c c\u00e1c r\u1ec5 th\u1ea7n kinh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u0110au c\u1ed5 vai g\u00e1y c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110au c\u1ed5 vai g\u00e1y do sai t\u01b0 th\u1ebf ban \u0111\u1ea7u c\u00f3 th\u1ec3 ch\u1ec9 g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, nh\u01b0ng ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean ch\u1ee7 quan. Khi t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i, ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean \u0111au \u0111\u1ea7u, m\u1ea5t ng\u1ee7, gi\u1ea3m t\u1eadp trung v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede m\u1ee9c \u0111\u1ed9 n\u1eb7ng h\u01a1n, tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng c\u1ed5 ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng \u0111\u0129a \u0111\u1ec7m c\u00f3 th\u1ec3 g\u00e2y ch\u00e8n \u00e9p th\u1ea7n kinh, d\u1eabn \u0111\u1ebfn \u0111au lan, t\u00ea bu\u1ed1t ho\u1eb7c h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng v\u00f9ng vai, c\u00e1nh tay v\u00e0 b\u00e0n tay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo ThS.BS.CKII<strong>&nbsp;<\/strong>D\u01b0\u01a1ng Minh Tr\u00ed, nh\u1eefng tr\u01b0\u1eddng h\u1ee3p ch\u00e8n \u00e9p th\u1ea7n kinh nghi\u00eam tr\u1ecdng, kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 ph\u1ea3i can thi\u1ec7p chuy\u00ean s\u00e2u, th\u1eadm ch\u00ed ph\u1eabu thu\u1eadt. V\u00ec v\u1eady, vi\u1ec7c nh\u1eadn bi\u1ebft s\u1edbm v\u00e0 \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen ngay t\u1eeb khi m\u1edbi xu\u1ea5t hi\u1ec7n \u0111au m\u1ecfi c\u00f3 \u00fd ngh\u0129a r\u1ea5t quan tr\u1ecdng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00f2ng ng\u1eeba t\u01b0 th\u1ebf \u201cc\u1ed5 r\u00f9a\u201d?<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 s\u1ed1, vi\u1ec7c ng\u1eebng ho\u00e0n to\u00e0n s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh l\u00e0 \u0111i\u1ec1u kh\u00f3 th\u1ef1c hi\u1ec7n. Tuy nhi\u00ean, m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng c\u1ed5 b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u0110i\u1ec1u ch\u1ec9nh b\u00e0n, gh\u1ebf v\u00e0 m\u00e0n h\u00ecnh: B\u00e0n l\u00e0m vi\u1ec7c v\u00e0 gh\u1ebf ng\u1ed3i c\u1ea7n \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u01a1 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c t\u01b0 th\u1ebf th\u1eb3ng t\u1ef1 nhi\u00ean. Gh\u1ebf n\u00ean c\u00f3 \u0111i\u1ec3m t\u1ef1a cho v\u00f9ng l\u01b0ng v\u00e0 c\u1ed5. Khi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh ho\u1eb7c \u0111i\u1ec7n tho\u1ea1i, c\u1ea7n h\u1ea1n ch\u1ebf c\u00fai th\u1ea5p ho\u1eb7c \u0111\u01b0a \u0111\u1ea7u qu\u00e1 xa v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Kh\u00f4ng duy tr\u00ec 1 t\u01b0 th\u1ebf qu\u00e1 l\u00e2u: Sau kho\u1ea3ng 20 ph\u00fat nh\u00ecn m\u00e0n h\u00ecnh, n\u00ean d\u00e0nh \u00edt nh\u1ea5t 20 gi\u00e2y nh\u00ecn ra v\u1ecb tr\u00ed xa, \u0111\u1ed3ng th\u1eddi thay \u0111\u1ed5i t\u01b0 th\u1ebf. Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng c\u00f3 th\u1ec3 \u0111\u1ee9ng d\u1eady, \u0111i l\u1ea1i nh\u1eb9 nh\u00e0ng, v\u01b0\u01a1n vai ho\u1eb7c v\u1eadn \u0111\u1ed9ng tay ch\u00e2n \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng: \u00cdt v\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 khi\u1ebfn v\u00f9ng c\u01a1 c\u1ed5 vai g\u00e1y d\u1ec5 b\u1ecb c\u0103ng c\u1ee9ng. Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ng\u1ed3i l\u00e0m vi\u1ec7c n\u00ean duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ph\u00f9 h\u1ee3p, k\u1ebft h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c v\u1eadn \u0111\u1ed9ng nh\u1eb9 v\u00f9ng c\u1ed5, vai v\u00e0 l\u01b0ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Ch\u1ee7 \u0111\u1ed9ng th\u0103m kh\u00e1m khi c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng: Ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf c\u00f3 chuy\u00ean khoa C\u01a1 X\u01b0\u01a1ng Kh\u1edbp n\u1ebfu \u0111au c\u1ed5 vai g\u00e1y k\u00e9o d\u00e0i, t\u00e1i di\u1ec5n nhi\u1ec1u l\u1ea7n, \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 ho\u1eb7c c\u00f4ng vi\u1ec7c; \u0111\u1eb7c bi\u1ec7t khi c\u00f3 bi\u1ec3u hi\u1ec7n \u0111au lan xu\u1ed1ng vai, c\u00e1nh tay, t\u00ea bu\u1ed1t ho\u1eb7c h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110au c\u1ed5 vai g\u00e1y \u1edf ng\u01b0\u1eddi tr\u1ebb kh\u00f4ng c\u00f2n l\u00e0 t\u00ecnh tr\u1ea1ng hi\u1ebfm g\u1eb7p. 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