{"id":16437,"date":"2026-10-01T16:08:08","date_gmt":"2026-10-01T09:08:08","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=16437"},"modified":"2026-10-01T16:09:57","modified_gmt":"2026-10-01T09:09:57","slug":"ky-nguyen-truong-tho-khong-chi-song-lau-ma-con-song-khoe","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=16437","title":{"rendered":"K\u1ef6 NGUY\u00caN TR\u01af\u1edcNG TH\u1ecc: KH\u00d4NG CH\u1ec8 S\u1ed0NG L\u00c2U M\u00c0 C\u00d2N S\u1ed0NG KH\u1eceE"},"content":{"rendered":"\n

TS.BS Nguy\u1ec5n Tr\u1ea7n T\u1ed1 Tr\u00e2n – Khoa L\u00e3o, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh<\/strong><\/p>\n\n\n\n

Tu\u1ed5i th\u1ecd ng\u00e0y c\u00e0ng t\u0103ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh t\u1ef1u l\u1edbn c\u1ee7a y h\u1ecdc v\u00e0 x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. Nh\u01b0ng th\u00eam n\u0103m th\u00e1ng v\u00e0o cu\u1ed9c \u0111\u1eddi ch\u01b0a \u0111\u1ee7. \u0110i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nh\u1eefng n\u0103m th\u00e1ng \u1ea5y \u0111\u01b0\u1ee3c s\u1ed1ng trong s\u1ee9c kh\u1ecfe, s\u1ef1 \u0111\u1ed9c l\u1eadp, k\u1ebft n\u1ed1i v\u00e0 ph\u1ea9m gi\u00e1. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng ch\u1ec9 c\u1ea7n n\u1ed7 l\u1ef1c c\u1ee7a m\u1ed7i ng\u01b0\u1eddi cao tu\u1ed5i m\u00e0 c\u00f2n \u0111\u00f2i h\u1ecfi s\u1ef1 \u0111\u1ed3ng h\u00e0nh c\u1ee7a gia \u0111\u00ecnh, s\u1ef1 thay \u0111\u1ed5i c\u1ee7a h\u1ec7 th\u1ed1ng y t\u1ebf v\u00e0 s\u1ef1 chung tay c\u1ee7a c\u1ea3 c\u1ed9ng \u0111\u1ed3ng<\/em>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ch\u00fang ta \u0111ang b\u01b0\u1edbc v\u00e0o \u201ck\u1ef7 nguy\u00ean tr\u01b0\u1eddng th\u1ecd\u201d<\/strong><\/p>\n\n\n\n

Nh\u1edd nh\u1eefng ti\u1ebfn b\u1ed9 c\u1ee7a y h\u1ecdc v\u00e0 \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng, con ng\u01b0\u1eddi \u0111ang s\u1ed1ng l\u00e2u h\u01a1n, trong khi gi\u00e0 h\u00f3a d\u00e2n s\u1ed1 tr\u1edf th\u00e0nh xu h\u01b0\u1edbng to\u00e0n c\u1ea7u. Vi\u1ec7t Nam c\u0169ng \u0111ang n\u1eb1m trong nh\u00f3m c\u00e1c qu\u1ed1c gia c\u00f3 t\u1ed1c \u0111\u1ed9 gi\u00e0 h\u00f3a d\u00e2n s\u1ed1 nhanh.<\/p>\n\n\n\n

N\u1ebfu c\u00f3 th\u00eam 10 hay 20 n\u0103m \u0111\u1ec3 s\u1ed1ng, ch\u00fang ta mong mu\u1ed1n nh\u1eefng n\u0103m th\u00e1ng \u1ea5y s\u1ebd nh\u01b0 th\u1ebf n\u00e0o? Kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ed1ng l\u00e2u h\u01a1n m\u00e0 l\u00e0 ti\u1ebfp t\u1ee5c kh\u1ecfe m\u1ea1nh, \u0111\u1ed9c l\u1eadp v\u00e0 l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u c\u00f3 \u00fd ngh\u0129a v\u1edbi m\u00ecnh. \u0110\u00f3 c\u0169ng l\u00e0 tinh th\u1ea7n c\u1ee7a Ng\u00e0y Qu\u1ed1c t\u1ebf Ng\u01b0\u1eddi cao tu\u1ed5i n\u0103m 2026 v\u1edbi ch\u1ee7 \u0111\u1ec1 \u201cK\u1ef7 nguy\u00ean tr\u01b0\u1eddng th\u1ecd: T\u01b0 duy l\u1ea1i c\u00e1c h\u1ec7 th\u1ed1ng cho cu\u1ed9c s\u1ed1ng d\u00e0i l\u00e2u h\u01a1n\u201d. Th\u00f4ng \u0111i\u1ec7p \u0111\u1eb7t ra m\u1ed9t y\u00eau c\u1ea7u m\u1edbi: kh\u00f4ng ch\u1ec9 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u1ea7n k\u00e9o d\u00e0i nh\u1eefng n\u0103m s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n\n\n\n

S\u1ed1ng th\u1ecd ch\u01b0a \u0111\u1ee7 – M\u1ee5c ti\u00eau l\u00e0 s\u1ed1ng kh\u1ecfe, \u0111\u1ed9c l\u1eadp v\u00e0 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng<\/strong><\/p>\n\n\n\n

S\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng s\u1ed1 l\u01b0\u1ee3ng b\u1ec7nh l\u00fd m\u1eafc ph\u1ea3i. M\u1ed9t ng\u01b0\u1eddi d\u00f9 c\u00f3 t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng hay tho\u00e1i h\u00f3a kh\u1edbp v\u1eabn c\u00f3 th\u1ec3 c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng t\u1ed1t n\u1ebfu b\u1ec7nh \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1ef1 ch\u0103m s\u00f3c \u0111\u01b0\u1ee3c duy tr\u00ec, \u0111\u1ed3ng th\u1eddi v\u1eabn c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u00e0 tham gia nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u00f3 \u00fd ngh\u0129a v\u1edbi b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi.<\/p>\n\n\n\n

V\u00ec v\u1eady, ch\u0103m s\u00f3c L\u00e3o khoa kh\u00f4ng ch\u1ec9 \u0111\u1eb7t c\u00e2u h\u1ecfi \u201cNg\u01b0\u1eddi cao tu\u1ed5i m\u1eafc b\u1ec7nh g\u00ec?\u201d m\u00e0 c\u00f2n c\u1ea7n quan t\u00e2m \u201c\u0110i\u1ec1u g\u00ec quan tr\u1ecdng v\u1edbi h\u1ecd v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec kh\u1ea3 n\u0103ng s\u1ed1ng \u0111\u1ed9c l\u1eadp?\u201d. B\u1edfi s\u1ed1ng th\u1ecd kh\u1ecfe m\u1ea1nh kh\u00f4ng ch\u1ec9 l\u00e0 th\u00eam n\u0103m th\u00e1ng v\u00e0o cu\u1ed9c \u0111\u1eddi m\u00e0 c\u00f2n l\u00e0 th\u00eam s\u1ee9c kh\u1ecfe, s\u1ef1 \u0111\u1ed9c l\u1eadp v\u00e0 \u00fd ngh\u0129a v\u00e0o nh\u1eefng n\u0103m th\u00e1ng \u1ea5y.<\/p>\n\n\n\n

Mu\u1ed1n s\u1ed1ng kh\u1ecfe l\u00e2u h\u01a1n, c\u1ea7n chu\u1ea9n b\u1ecb t\u1eeb s\u1edbm<\/strong><\/p>\n\n\n\n

M\u1ed9t tu\u1ed5i gi\u00e0 kh\u1ecfe m\u1ea1nh kh\u00f4ng b\u1eaft \u0111\u1ea7u \u1edf tu\u1ed5i 60 hay 65 m\u00e0 \u0111\u01b0\u1ee3c vun \u0111\u1eafp t\u1eeb nhi\u1ec1u n\u0103m tr\u01b0\u1edbc \u0111\u00f3. V\u00ec v\u1eady, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ea7n chuy\u1ec3n t\u1eeb t\u01b0 duy ch\u1ee7 y\u1ebfu \u201c\u0111i\u1ec1u tr\u1ecb b\u1ec7nh\u201d sang ch\u1ee7 \u0111\u1ed9ng d\u1ef1 ph\u00f2ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe su\u1ed1t v\u00f2ng \u0111\u1eddi.<\/p>\n\n\n\n

\u0110i\u1ec1u n\u00e0y bao g\u1ed3m duy tr\u00ec v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c, dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, ti\u00eam ch\u1ee7ng, ki\u1ec3m so\u00e1t t\u1ed1t b\u1ec7nh m\u1ea1n t\u00ednh, s\u1eed d\u1ee5ng thu\u1ed1c ph\u00f9 h\u1ee3p, ph\u00f2ng ng\u1eeba t\u00e9 ng\u00e3, duy tr\u00ec ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb s\u1edbm s\u1ebd g\u00f3p ph\u1ea7n duy tr\u00ec kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ef1 \u0111\u1ed9c l\u1eadp khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i gi\u00e0.<\/p>\n\n\n\n

Ch\u0103m s\u00f3c t\u00edch h\u1ee3p – ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n m\u1ed9t h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c th\u1ed1ng nh\u1ea5t<\/strong><\/p>\n\n\n\n

Ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng \u0111\u1ed3ng th\u1eddi c\u00f3 nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh, s\u1eed d\u1ee5ng nhi\u1ec1u thu\u1ed1c, suy gi\u1ea3m v\u1eadn \u0111\u1ed9ng ho\u1eb7c nh\u1eadn th\u1ee9c v\u00e0 c\u1ea7n h\u1ed7 tr\u1ee3 trong sinh ho\u1ea1t. N\u1ebfu t\u1eebng v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft ri\u00eang l\u1ebb, vi\u1ec7c ch\u0103m s\u00f3c d\u1ec5 tr\u1edf n\u00ean ph\u00e2n m\u1ea3nh v\u00e0 thi\u1ebfu li\u00ean t\u1ee5c.<\/p>\n\n\n\n

V\u00ec v\u1eady, ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n s\u1ef1 ph\u1ed1i h\u1ee3p ch\u1eb7t ch\u1ebd gi\u1eefa b\u1ec7nh vi\u1ec7n, y t\u1ebf c\u01a1 s\u1edf, gia \u0111\u00ecnh, ng\u01b0\u1eddi ch\u0103m s\u00f3c, c\u1ed9ng \u0111\u1ed3ng v\u00e0 h\u1ec7 th\u1ed1ng an sinh x\u00e3 h\u1ed9i, nh\u1eb1m b\u1ea3o \u0111\u1ea3m vi\u1ec7c ch\u0103m s\u00f3c \u0111\u01b0\u1ee3c to\u00e0n di\u1ec7n, li\u00ean t\u1ee5c v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n. Trong \u0111\u00f3, ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a h\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m, h\u01b0\u1edbng d\u1eabn, h\u1ed7 tr\u1ee3 \u0111\u1ec3 c\u00f3 \u0111\u1ee7 ki\u1ebfn th\u1ee9c, k\u1ef9 n\u0103ng v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u1ed3ng h\u00e0nh c\u00f9ng ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n\n\n\n

T\u1eeb th\u00f4ng \u0111i\u1ec7p \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng t\u1ea1i B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh<\/strong><\/p>\n\n\n\n

Tinh th\u1ea7n ch\u0103m s\u00f3c to\u00e0n di\u1ec7n, l\u1ea5y ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0m trung t\u00e2m c\u0169ng \u0111ang t\u1eebng b\u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o th\u1ef1c h\u00e0nh t\u1ea1i B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh. Khoa L\u00e3o, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh \u0111\u00e3 tham gia m\u1ea1ng l\u01b0\u1edbi H\u1ec7 th\u1ed1ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i (Age-Friendly Health Systems – AFHS), m\u1ed9t s\u00e1ng ki\u1ebfn c\u1ee7a Institute for Healthcare Improvement v\u00e0 The John A. Hartford Foundation, ph\u1ed1i h\u1ee3p v\u1edbi Hi\u1ec7p h\u1ed9i c\u00e1c B\u1ec7nh vi\u1ec7n t\u1ea1i Hoa K\u1ef3.<\/p>\n\n\n\n

M\u00f4 h\u00ecnh t\u1eadp trung v\u00e0o 4Ms trong ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i: What Matters – \u0111i\u1ec1u g\u00ec quan tr\u1ecdng v\u1edbi ng\u01b0\u1eddi b\u1ec7nh; Medication – s\u1eed d\u1ee5ng thu\u1ed1c ph\u00f9 h\u1ee3p; Mentation – quan t\u00e2m \u0111\u1ebfn nh\u1eadn th\u1ee9c, s\u1ea3ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 Mobility – duy tr\u00ec kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y h\u01b0\u1edbng \u0111\u1ebfn ch\u0103m s\u00f3c kh\u00f4ng ch\u1ec9 t\u1eebng b\u1ec7nh l\u00fd ri\u00eang l\u1ebb m\u00e0 to\u00e0n di\u1ec7n con ng\u01b0\u1eddi, d\u1ef1a tr\u00ean ch\u1ee9c n\u0103ng, nhu c\u1ea7u v\u00e0 \u01b0u ti\u00ean c\u1ee7a m\u1ed7i ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n\n\n\n

S\u1ed1ng th\u1ecd l\u00e0 th\u00e0nh t\u1ef1u – s\u1ed1ng kh\u1ecfe c\u1ea7n s\u1ef1 chung tay<\/strong><\/p>\n\n\n\n

K\u1ef7 nguy\u00ean tr\u01b0\u1eddng th\u1ecd \u0111\u1eb7t ra m\u1ed9t c\u00e2u h\u1ecfi l\u1edbn: kh\u00f4ng ch\u1ec9 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 con ng\u01b0\u1eddi s\u1ed1ng l\u00e2u h\u01a1n m\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nh\u1eefng n\u0103m s\u1ed1ng th\u00eam l\u00e0 nh\u1eefng n\u0103m s\u1ed1ng kh\u1ecfe, s\u1ed1ng \u0111\u1ed9c l\u1eadp, \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u00f3ng g\u00f3p cho x\u00e3 h\u1ed9i. \u0110\u00f3 kh\u00f4ng th\u1ec3 ch\u1ec9 l\u00e0 nhi\u1ec7m v\u1ee5 c\u1ee7a ng\u00e0nh y t\u1ebf. T\u1eeb m\u1ed7i ng\u01b0\u1eddi, m\u1ed7i gia \u0111\u00ecnh \u0111\u1ebfn h\u1ec7 th\u1ed1ng y t\u1ebf, c\u1ed9ng \u0111\u1ed3ng v\u00e0 to\u00e0n x\u00e3 h\u1ed9i \u0111\u1ec1u c\u00f3 vai tr\u00f2 trong vi\u1ec7c ki\u1ebfn t\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng th\u00e2n thi\u1ec7n v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n\n\n\n

S\u1ed1ng th\u1ecd l\u00e0 th\u00e0nh t\u1ef1u c\u1ee7a x\u00e3 h\u1ed9i. S\u1ed1ng kh\u1ecfe, s\u1ed1ng \u0111\u1ed9c l\u1eadp v\u00e0 s\u1ed1ng c\u00f3 ph\u1ea9m gi\u00e1 khi v\u1ec1 gi\u00e0 c\u1ea7n l\u00e0 cam k\u1ebft c\u1ee7a c\u1ea3 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n\n\n\n

\u0110\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi b\u1ec7nh v\u00e0 gia \u0111\u00ecnh c\u00f3 th\u1ec3 li\u00ean h\u1ec7 Khoa L\u00e3o, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh qua s\u1ed1 \u0111i\u1ec7n tho\u1ea1i 0283 841 2692, b\u1ea5m ph\u00edm 216. <\/p>\n","protected":false},"excerpt":{"rendered":"

TS.BS Nguy\u1ec5n Tr\u1ea7n T\u1ed1 Tr\u00e2n – Khoa L\u00e3o, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh Tu\u1ed5i th\u1ecd ng\u00e0y c\u00e0ng t\u0103ng l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh t\u1ef1u l\u1edbn c\u1ee7a y h\u1ecdc v\u00e0 x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. Nh\u01b0ng th\u00eam n\u0103m th\u00e1ng v\u00e0o cu\u1ed9c \u0111\u1eddi ch\u01b0a \u0111\u1ee7. \u0110i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nh\u1eefng n\u0103m th\u00e1ng […]<\/p>\n","protected":false},"author":5,"featured_media":16438,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"inline_featured_image":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[56],"tags":[],"class_list":["post-16437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t