{"id":16651,"date":"2026-10-18T14:19:18","date_gmt":"2026-10-18T07:19:18","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=16651"},"modified":"2026-10-18T14:19:22","modified_gmt":"2026-10-18T07:19:22","slug":"huong-ung-ngay-man-kinh-the-gioi-18-10-2026","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=16651","title":{"rendered":"H\u01af\u1edeNG \u1ee8NG NG\u00c0Y M\u00c3N KINH TH\u1ebe GI\u1edaI 18\/10\/2026"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u0110AU M\u1ea0N T\u00cdNH \u1ede TU\u1ed4I TRUNG NI\u00caN T\u1eea NH\u1eacN TH\u1ee8C \u0110\u1ebeN CH\u0102M S\u00d3C D\u1ef0A TR\u00caN B\u1eb0NG CH\u1ee8NG<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ThS.BS T\u1ea1 Vi\u1ec7t H\u00f9ng, Khoa S\u1ea3n &#8211; B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady th\u1ea5y c\u00e1c kh\u1edbp c\u1ee9ng h\u01a1n tr\u01b0\u1edbc. M\u1ed9t c\u01a1n \u0111au vai k\u00e9o d\u00e0i khi\u1ebfn vi\u1ec7c ch\u1ea3i t\u00f3c, thay \u00e1o c\u0169ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n. Hay nh\u1eefng l\u1ea7n g\u1ea7n g\u0169i v\u1ee3 ch\u1ed3ng kh\u00f4ng c\u00f2n tho\u1ea3i m\u00e1i v\u00ec kh\u00f4 r\u00e1t v\u00e0 \u0111au.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cCh\u1eafc t\u1edbi tu\u1ed5i r\u1ed3i, ph\u1ea3i ch\u1ecbu th\u00f4i\u201d l\u00e0 c\u00e1ch nhi\u1ec1u ph\u1ee5 n\u1eef t\u1ef1 gi\u1ea3i th\u00edch cho nh\u1eefng thay \u0111\u1ed5i \u1ea5y. Nh\u01b0ng khi c\u01a1n \u0111au l\u00e0m m\u1ea5t ng\u1ee7, h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng ho\u1eb7c khi\u1ebfn ng\u01b0\u1eddi ph\u1ee5 n\u1eef ng\u1ea1i g\u1ea7n g\u0169i, thu m\u00ecnh kh\u1ecfi nh\u1eefng sinh ho\u1ea1t quen thu\u1ed9c, \u0111\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u00e0y M\u00e3n kinh Th\u1ebf gi\u1edbi \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c v\u00e0o 18\/10 h\u1eb1ng n\u0103m. N\u0103m 2026, H\u1ed9i M\u00e3n kinh Qu\u1ed1c t\u1ebf l\u1ef1a ch\u1ecdn ch\u1ee7 \u0111\u1ec1 \u201c\u0110au m\u1ea1n t\u00ednh \u1edf tu\u1ed5i trung ni\u00ean\u201d v\u1edbi th\u00f4ng \u0111i\u1ec7p \u201cT\u1eeb nh\u1eadn th\u1ee9c \u0111\u1ebfn ch\u0103m s\u00f3c d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng\u201d nh\u1eb1m th\u00fac \u0111\u1ea9y vi\u1ec7c nh\u1eadn di\u1ec7n v\u00e0 ch\u0103m s\u00f3c t\u1ed1t h\u01a1n cho nh\u1eefng ph\u1ee5 n\u1eef \u0111ang s\u1ed1ng c\u00f9ng c\u01a1n \u0111au.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>M\u00e3n kinh kh\u00f4ng ch\u1ec9 c\u00f3 b\u1ed1c h\u1ecfa v\u00e0 m\u1ea5t ng\u1ee7<\/strong><strong><\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Khi nh\u1eafc \u0111\u1ebfn ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn kinh nguy\u1ec7t th\u1ea5t th\u01b0\u1eddng, b\u1ed1c h\u1ecfa hay \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam. Tuy nhi\u00ean, \u0111au c\u01a1, \u0111au kh\u1edbp, \u0111au \u0111\u1ea7u ho\u1eb7c \u0111au v\u00f9ng ch\u1eadu c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng \u1edf giai \u0111o\u1ea1n n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110au m\u1ea1n t\u00ednh l\u00e0 t\u00ecnh tr\u1ea1ng \u0111au k\u00e9o d\u00e0i ho\u1eb7c t\u00e1i di\u1ec5n tr\u00ean 3 th\u00e1ng. S\u1ef1 dao \u0111\u1ed9ng r\u1ed3i suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1, qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, gi\u1ea5c ng\u1ee7 v\u00e0 t\u00e2m tr\u1ea1ng c\u00f3 th\u1ec3 c\u00f9ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1ch c\u01a1n \u0111au xu\u1ea5t hi\u1ec7n v\u00e0 k\u00e9o d\u00e0i. M\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p nhi\u1ec1u t\u00ecnh tr\u1ea1ng \u0111au c\u00f9ng l\u00fac.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Kh\u00f4ng n\u00ean quy m\u1ecdi c\u01a1n \u0111au cho m\u00e3n kinh<\/strong><strong><\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110au xu\u1ea5t hi\u1ec7n \u1edf tu\u1ed5i trung ni\u00ean kh\u00f4ng c\u00f3 ngh\u0129a nguy\u00ean nh\u00e2n ch\u1eafc ch\u1eafn l\u00e0 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft. B\u00e1c s\u0129 c\u1ea7n th\u0103m kh\u00e1m \u0111\u1ec3 ph\u00e2n bi\u1ec7t tri\u1ec7u ch\u1ee9ng li\u00ean quan m\u00e3n kinh v\u1edbi b\u1ec7nh l\u00fd c\u01a1 x\u01b0\u01a1ng kh\u1edbp, th\u1ea7n kinh ho\u1eb7c ph\u1ee5 khoa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eb7c bi\u1ec7t, \u0111au khi quan h\u1ec7 t\u00ecnh d\u1ee5c l\u00e0 \u0111i\u1ec1u ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00ean ch\u1ee7 \u0111\u1ed9ng trao \u0111\u1ed5i. Kh\u00f4 v\u00e0 thay \u0111\u1ed5i m\u00f4 \u00e2m \u0111\u1ea1o li\u00ean quan m\u00e3n kinh c\u00f3 th\u1ec3 g\u00e2y \u0111au, nh\u01b0ng v\u1eabn c\u1ea7n \u0111\u00e1nh gi\u00e1 nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1c. T\u00f9y tr\u01b0\u1eddng h\u1ee3p, ch\u1ea5t d\u01b0\u1ee1ng \u1ea9m \u00e2m \u0111\u1ea1o, ch\u1ea5t b\u00f4i tr\u01a1n ho\u1eb7c estrogen t\u1ea1i ch\u1ed7 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Nh\u1eadn th\u1ee9c b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c n\u00f3i r\u00f5 c\u01a1n \u0111au c\u1ee7a m\u00ecnh<\/strong><strong><\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi \u0111i kh\u00e1m, ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 ghi l\u1ea1i v\u1ecb tr\u00ed \u0111au, th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u, m\u1ee9c \u0111\u1ed9 \u0111au, y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng ho\u1eb7c gi\u1ea3m \u0111au v\u00e0 nh\u1eefng thu\u1ed1c \u0111\u00e3 s\u1eed d\u1ee5ng. H\u00e3y cho b\u00e1c s\u0129 bi\u1ebft c\u01a1n \u0111au \u0111ang c\u1ea3n tr\u1edf \u0111i\u1ec1u g\u00ec: m\u1ed9t gi\u1ea5c ng\u1ee7, vi\u1ec7c \u0111i b\u1ed9, c\u00f4ng vi\u1ec7c hay sinh ho\u1ea1t v\u1ee3 ch\u1ed3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng th\u00f4ng tin \u1ea5y gi\u00fap vi\u1ec7c \u0111\u00e1nh gi\u00e1 s\u00e1t v\u1edbi cu\u1ed9c s\u1ed1ng th\u1ef1c t\u1ebf h\u01a1n. \u0110\u1eebng \u0111\u1ee3i \u0111\u1ee7 3 th\u00e1ng ho\u1eb7c \u0111\u1ebfn khi kh\u00f4ng ch\u1ecbu n\u1ed5i m\u1edbi \u0111i kh\u00e1m; tri\u1ec7u ch\u1ee9ng m\u1edbi xu\u1ea5t hi\u1ec7n hay thay \u0111\u1ed5i c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t. K\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m ch\u01b0a gi\u1ea3i th\u00edch \u0111\u1ea7y \u0111\u1ee7 c\u01a1n \u0111au kh\u00f4ng c\u00f3 ngh\u0129a c\u1ea3m gi\u00e1c \u0111au c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng \u0111\u00e1ng \u0111\u01b0\u1ee3c l\u1eafng nghe.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Ch\u0103m s\u00f3c d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng l\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng ng\u01b0\u1eddi<\/strong><strong><\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p duy nh\u1ea5t ph\u00f9 h\u1ee3p cho m\u1ecdi c\u01a1n \u0111au. K\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c c\u1ea7n d\u1ef1a v\u00e0o nguy\u00ean nh\u00e2n, b\u1ec7nh n\u1ec1n, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 mong mu\u1ed1n c\u1ee7a ph\u1ee5 n\u1eef.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng \u0111au m\u1ea1n t\u00ednh, v\u1eadn \u0111\u1ed9ng \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 b\u1eb1ng ch\u1ee9ng trong \u0111i\u1ec1u tr\u1ecb. M\u1ee5c ti\u00eau kh\u00f4ng ch\u1ec9 l\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 \u0111au m\u00e0 c\u00f2n gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng, tham gia sinh ho\u1ea1t v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Li\u1ec7u ph\u00e1p n\u1ed9i ti\u1ebft m\u00e3n kinh c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t nhi\u1ec1u tri\u1ec7u ch\u1ee9ng m\u00e3n kinh; \u1edf m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef, \u0111i\u1ec1u n\u00e0y c\u0169ng c\u1ea3i thi\u1ec7n tr\u1ea3i nghi\u1ec7m \u0111au n\u00f3i chung. Tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i thu\u1ed1c gi\u1ea3m \u0111au d\u00f9ng chung cho m\u1ecdi tr\u01b0\u1eddng h\u1ee3p. Vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u0111\u00e1nh gi\u00e1 l\u1ee3i \u00edch, nguy c\u01a1 v\u00e0 theo d\u00f5i ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>S\u1ef1 \u0111\u1ed3ng h\u00e0nh b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c tin v\u00e0 l\u1eafng nghe<\/strong><strong><\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t l\u1eddi than \u0111au c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00f3n nh\u1eadn nghi\u00eam t\u00fac, thay v\u00ec v\u1ed9i k\u1ebft lu\u1eadn r\u1eb1ng ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u201cnh\u1ea1y c\u1ea3m qu\u00e1\u201d hay \u201c\u0111\u1ebfn tu\u1ed5i th\u00ec ai c\u0169ng v\u1eady\u201d. Gia \u0111\u00ecnh c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c l\u1eafng nghe, chia s\u1ebb c\u00f4ng vi\u1ec7c v\u00e0 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi th\u00e2n t\u00ecm ki\u1ebfm s\u1ef1 ch\u0103m s\u00f3c. V\u1edbi nh\u00e2n vi\u00ean y t\u1ebf, nh\u1eadn di\u1ec7n \u0111au m\u1ea1n t\u00ednh c\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tu\u1ed5i trung ni\u00ean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u01b0\u1edfng \u1ee9ng Ng\u00e0y M\u00e3n kinh Th\u1ebf gi\u1edbi 18\/10\/2026, m\u1ed7i ph\u1ee5 n\u1eef h\u00e3y d\u00e0nh s\u1ef1 quan t\u00e2m x\u1ee9ng \u0111\u00e1ng cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh m\u00ecnh. Khi c\u01a1n \u0111au l\u00e0m thay \u0111\u1ed5i c\u00e1ch m\u00ecnh ng\u1ee7, l\u00e0m vi\u1ec7c hay t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng, h\u00e3y ch\u1ee7 \u0111\u1ed9ng trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 v\u00e0 h\u01b0\u1edbng d\u1eabn.\u00a0<strong>M\u1ecdi th\u00f4ng tin xin vui l\u00f2ng li\u00ean h\u1ec7 khoa S\u1ea3n qua s\u1ed1 \u0111i\u1ec7n tho\u1ea1i 0283 841 2692, b\u1ea5m ti\u1ebfp 157.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110AU M\u1ea0N T\u00cdNH \u1ede TU\u1ed4I TRUNG NI\u00caN T\u1eea NH\u1eacN TH\u1ee8C \u0110\u1ebeN CH\u0102M S\u00d3C D\u1ef0A TR\u00caN B\u1eb0NG CH\u1ee8NG ThS.BS T\u1ea1 Vi\u1ec7t H\u00f9ng, Khoa S\u1ea3n &#8211; B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh M\u1ed9t bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady th\u1ea5y c\u00e1c kh\u1edbp c\u1ee9ng h\u01a1n tr\u01b0\u1edbc. 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