{"id":3533,"date":"2023-09-19T08:04:52","date_gmt":"2023-09-19T01:04:52","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=3533"},"modified":"2023-09-19T08:04:55","modified_gmt":"2023-09-19T01:04:55","slug":"dinh-duong-cho-nguoi-thua-can-beo-phi","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=3533","title":{"rendered":"DINH D\u01af\u1ee0NG CHO NG\u01af\u1edcI TH\u1eeaA C\u00c2N, B\u00c9O PH\u00cc"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

TH\u1eeaA C\u00c2N B\u00c9O PH\u00cc L\u00c0 G\u00cc?<\/strong><\/p>\n\n\n\n

Th\u1eeba c\u00e2n b\u00e9o ph\u00ec l\u00e0 t\u00ecnh tr\u1ea1ng t\u00edch l\u0169y m\u1ee1 b\u1ea5t th\u01b0\u1eddng ho\u1eb7c qu\u00e1 m\u1ee9c t\u1ea1i m\u1ed9t v\u00f9ng c\u01a1 th\u1ec3 hay to\u00e0n th\u00e2n g\u00e2y h\u1eadu qu\u1ea3 x\u1ea5u cho s\u1ee9c kh\u1ecfe. S\u1ef1 t\u00edch l\u0169y m\u1ee1 n\u00e0y l\u00e0 do n\u0103ng l\u01b0\u1ee3ng nh\u1eadp v\u00e0o l\u1edbn h\u01a1n n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao.<\/p>\n\n\n\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y th\u1eeba c\u00e2n b\u00e9o ph\u00ec:<\/p>\n\n\n\n

            Ch\u1ebf \u0111\u1ed9 \u0103n, th\u00f3i quen \u0103n u\u1ed1ng (\u0103n \u0111\u00eam, b\u1ecf \u0103n s\u00e1ng, cu\u1ed3ng \u0103n, \u0103n v\u00f4 \u0111\u1ed9\u2026) g\u00e2y th\u1eeba n\u0103ng   l\u01b0\u1ee3ng v\u00e0 m\u1ea5t c\u00e2n \u0111\u1ed1i t\u1ec9 l\u1ec7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng<\/p>\n\n\n\n

            L\u1ed1i s\u1ed1ng th\u1ee5 \u0111\u1ed9ng<\/p>\n\n\n\n

            C\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 li\u00ean quan: di truy\u1ec1n t\u1eeb cha m\u1eb9, b\u1ec7nh n\u1ed9i ti\u1ebft, s\u1eed d\u1ee5ng thu\u1ed1c, stress\u2026<\/p>\n\n\n\n

L\u00c0M SAO \u0110\u1ec2 NH\u1eacN BI\u1ebeT TH\u1eeaA C\u00c2N B\u00c9O PH\u00cc?<\/strong><\/p>\n\n\n\n

-Ch\u1ea9n \u0111o\u00e1n th\u1eeba c\u00e2n, b\u00e9o ph\u00ec th\u00f4ng qua ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (Body Mass Index \u2013 BMI)<\/p>\n\n\n\n

            BMI (kg\/m 2 ) = C\u00e2n n\u1eb7ng (kg)\/Chi\u1ec1u cao2<\/sup> (m2<\/sup>)<\/p>\n\n\n\n

Ph\u00e2n lo\u1ea1i t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n b\u00e9o ph\u00ec cho ng\u01b0\u1eddi Ch\u00e2u \u00c1<\/p>\n\n\n\n

            BMI: 23.0 \u2013 24.9: th\u1eeba c\u00e2n<\/p>\n\n\n\n

            BMI: 25.0 \u2013 29.9: b\u00e9o ph\u00ec \u0111\u1ed9 I<\/p>\n\n\n\n

            BMI \u2265 30.0: b\u00e9o ph\u00ec \u0111\u1ed9 II<\/p>\n\n\n\n

-B\u00e9o b\u1ee5ng (b\u00e9o ph\u00ec d\u1ea1ng nam, b\u00e9o ph\u00ec d\u1ea1ng qu\u00e1 t\u00e1o, b\u00e9o ph\u00ec trung t\u00e2m): m\u1ee1 t\u1eadp trung ch\u1ee7 y\u1ebfu \u1edf v\u00f9ng b\u1ee5ng<\/p>\n\n\n\n

            \u0110\u00e1nh gi\u00e1 b\u00e9o b\u1ee5ng d\u1ef1a tr\u00ean v\u00f2ng eo:<\/p>\n\n\n\n

             \u2265 90 cm \u1edf nam<\/p>\n\n\n\n

             \u2265 80 cm \u1edf n\u1eef<\/p>\n\n\n\n

 H\u1eacU QU\u1ea2 C\u1ee6A T\u00ccNH TR\u1ea0NG TH\u1eeaA C\u00c2N B\u00c9O PH\u00cc RA SAO?<\/strong><\/p>\n\n\n\n

T\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh \u1edf ng\u01b0\u1eddi l\u1edbn: b\u1ec7nh tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, gan nhi\u1ec5m m\u1ee1, h\u1ed9i ch\u1ee9ng ng\u01b0ng th\u1edf khi ng\u1ee7, hen suy\u1ec5n, tho\u00e1i h\u00f3a kh\u1edbp, ung th\u01b0\u2026<\/p>\n\n\n\n

\u1ede tr\u1ebb em: t\u0103ng nguy c\u01a1 d\u1eady th\u00ec s\u1edbm, \u1ea3nh h\u01b0\u1edfng ph\u00e1t tri\u1ec3n chi\u1ec1u cao, t\u0103ng t\u1ec9 l\u1ec7 m\u1eafc c\u00e1c b\u1ec7nh<\/p>\n\n\n\n

m\u1ea1n t\u00ednh khi tr\u01b0\u1edfng th\u00e0nh\u2026<\/p>\n\n\n\n

H\u1eadu qu\u1ea3 v\u1ec1 m\u1eb7t t\u00e2m l\u00fd: t\u1ef1 ti, m\u1eb7c c\u1ea3m, tr\u1ea7m c\u1ea3m, ng\u1ea1i giao ti\u1ebfp tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i\u2026<\/p>\n\n\n\n

C\u00c1C NGUY\u00caN T\u1eaeC \u0110I\u1ec0U TR\u1eca<\/strong><\/p>\n\n\n\n

\u0110i\u1ec1u tr\u1ecb k\u1ebft h\u1ee3p nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p: Dinh d\u01b0\u1ee1ng, t\u1eadp luy\u1ec7n, thu\u1ed1c, ph\u1eabu thu\u1eadt, t\u01b0 v\u1ea5n t\u00e2m l\u00fd thay \u0111\u1ed5i h\u00e0nh vi\u2026<\/p>\n\n\n\n

Nguy\u00ean t\u1eafc \u201cv\u00e0ng\u201d trong \u0111i\u1ec1u tr\u1ecb th\u1eeba c\u00e2n b\u00e9o ph\u00ec l\u00e0 gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng nh\u1eadp v\u00e0o, t\u0103ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao, d\u1eabn \u0111\u1ebfn th\u00e2m h\u1ee5t n\u0103ng l\u01b0\u1ee3ng s\u1ebd gi\u00fap gi\u1ea3m c\u00e2n<\/p>\n\n\n\n

M\u1ee5c ti\u00eau v\u00e0 k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap gi\u1ea3m 5% \u2013 15% c\u00e2n n\u1eb7ng trong v\u00f2ng 3 \u2013 6 th\u00e1ng v\u00e0 duy tr\u00ec hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i, tr\u00e1nh t\u0103ng c\u00e2n tr\u1edf l\u1ea1i.<\/p>\n\n\n\n

L\u1edcI KHUY\u00caN V\u1ec0  DINH D\u01af\u1ee0NG CHO NG\u01af\u1edcI TH\u1eeaA C\u00c2N, B\u00c9O PH\u00cc<\/strong><\/p>\n\n\n\n

 Kh\u00f4ng n\u00ean<\/strong><\/p>\n\n\n\n

            \u0102n u\u1ed1ng th\u1eeba n\u0103ng l\u01b0\u1ee3ng<\/p>\n\n\n\n

            S\u1eed d\u1ee5ng nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe nh\u01b0: th\u1ecbt m\u1ee1, da, n\u1ed9i t\u1ea1ng..<\/p>\n\n\n\n

            Ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ee9c \u0103n nhanh (khoai t\u00e2y chi\u00ean, hamburger, pizza, b\u00e1nh             ng\u1ecdt\u2026).<\/p>\n\n\n\n

            D\u00f9ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, c\u00f3 ga nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc tr\u00e1i c\u00e2y \u0111\u00f3ng lon, bia r\u01b0\u1ee3u\u2026<\/p>\n\n\n\n

N\u00ean<\/strong><\/p>\n\n\n\n

            \u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch \u0103n \u00edt h\u01a1n kh\u1ea9u ph\u1ea7n h\u00e0ng ng\u00e0y<\/p>\n\n\n\n

            T\u0103ng l\u01b0\u1ee3ng tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 \u0111\u1ec3 cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin,kho\u00e1ng ch\u1ea5t v\u00e0 gi\u00fap mau no, no l\u00e2u.<\/p>\n\n\n\n

            S\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe (ch\u1ee9a c\u00e1c acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a) t\u1eeb tr\u00e1i c\u00e2y (tr\u00e1i b\u01a1), d\u1ea7u th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1 bi\u1ec3n\u2026<\/p>\n\n\n\n

            U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/p>\n\n\n\n

C\u00e1c ki\u1ec3u ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n:<\/strong><\/p>\n\n\n\n

 (1) Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng: gi\u1ea3m 500kcal\/ng\u00e0y so v\u1edbi m\u1ee9c n\u0103ng l\u01b0\u1ee3ng nh\u1eadp v\u00e0o tr\u01b0\u1edbc \u0111\u00f3<\/p>\n\n\n\n

(2) Ch\u1ebf \u0111\u1ed9 \u0103n th\u1ea5p n\u0103ng l\u01b0\u1ee3ng (Low Calorie Diet): cung c\u1ea5p kho\u1ea3ng 800\u20131200 kcal\/ng\u00e0y<\/p>\n\n\n\n

(3) Ch\u1ebf \u0111\u1ed9 \u0103n r\u1ea5t th\u1ea5p n\u0103ng l\u01b0\u1ee3ng (Very Low Calorie Diet): cung c\u1ea5p < 800 kcal\/ng\u00e0y<\/p>\n\n\n\n

(4) Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i. Trong kh\u1ea9u ph\u1ea7n \u0103n s\u1ebd t\u0103ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 rau c\u1ee7, tr\u00e1i c\u00e2y, c\u00e1 bi\u1ec3n, tr\u1ee9ng, ch\u1ea5t b\u00e9o gi\u00e0u omega 9, d\u1ea7u \u00f4 liu, qu\u1ea3 b\u01a1, ng\u0169 c\u1ed1c th\u00f4. H\u1ea1n ch\u1ebf  nh\u00f3m th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c tinh ch\u1ebf, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t\u2026<\/p>\n\n\n\n

(5) Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng (Low Carbohydrate Diet). H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng tinh b\u1ed9t trong kh\u1ea9u ph\u1ea7n b\u1eb1ng c\u00e1ch gi\u1ea3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u00f3m ng\u0169 c\u1ed1c nh\u01b0 c\u01a1m, b\u00e1nh m\u00ec, khoai c\u1ee7, \u0111\u01b0\u1eddng, b\u00e1nh k\u1eb9o\u2026<\/p>\n\n\n\n

(6) Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o (Low Fat Diet). h\u1ea1n ch\u1ebf t\u1ed1i \u0111a ch\u1ea5t b\u00e9o \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t.<\/p>\n\n\n\n

Khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m ch\u1ea5t b\u00e9o hay gi\u1ea3m tinh b\u1ed9t c\u1ea7n ph\u1ea3i t\u0103ng l\u01b0\u1ee3ng protein (\u0111\u1ea1m) trong kh\u1ea9u ph\u1ea7n gi\u00fap ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c m\u1ee1 nh\u01b0ng duy tr\u00ec \u0111\u01b0\u1ee3c kh\u1ed1i c\u01a1.<\/p>\n\n\n\n

(7) Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n: L\u00e0 bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch ch\u1ec9 ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y (V\u00ed d\u1ee5: ch\u1ebf \u0111\u1ed9 \u0103n 16:8, khi \u0111\u00f3, 8 gi\u1edd ti\u00eau th\u1ee5 c\u00e1c b\u1eefa \u0103n v\u00e0 nh\u1ecbn trong 16 gi\u1edd c\u00f2n l\u1ea1i trong ng\u00e0y. Trong 8 gi\u1edd ti\u00eau th\u1ee5 th\u1ee9c \u0103n n\u00ean h\u1ea1n ch\u1ebf c\u00e1c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o.<\/p>\n\n\n\n

(6) S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1eefa \u0103n thay th\u1ebf (gi\u00e0u \u0111am,\u00edt b\u00e9o, \u00edt tinh b\u1ed9t, \u0111\u1ee7 vitamin, kho\u00e1ng ch\u1ea5t): thay cho b\u1eefa \u0103n ch\u00ednh ho\u1eb7c ph\u1ee5 \u0111\u1ec3 gi\u00fap d\u1ec5 ki\u1ec3m so\u00e1t v\u00e0 gi\u1ea3m gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n\n\n\n

V\u00ed d\u1ee5 c\u00e1c b\u1eefa \u0103n thay th\u1ebf: s\u00fap cua, s\u00e0 l\u00e1ch tr\u1ed9n, c\u00e1c s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng y h\u1ecdc (s\u1eefa\/s\u00fap)\u2026<\/p>\n\n\n\n

C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam th\u1ee9c u\u1ed1ng gi\u00e0u ch\u1ea5t x\u01a1 gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 cung c\u1ea5p th\u00eam<\/p>\n\n\n\n

(7) Kh\u00e1c:<\/p>\n\n\n\n

– Ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 h\u00f2a tan nh\u01b0: h\u1ea1t \u00e9, h\u1ea1t chia, m\u1ee7 tr\u00f4m, s\u01b0\u01a1ng s\u00e2m, s\u01b0\u01a1ng s\u00e1o, rau c\u00e2u, nha \u0111am\u2026<\/p>\n\n\n\n

– Men vi sinh gi\u00fap ru\u1ed9t ti\u00eau h\u00f3a, h\u1ea5p th\u1ee5, chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1ed9t s\u1ed1 l\u1ee3i khu\u1ea9n ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n, \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh d\u1ef1 tr\u1eef ch\u1ea5t b\u00e9o.<\/p>\n","protected":false},"excerpt":{"rendered":"

TH\u1eeaA C\u00c2N B\u00c9O PH\u00cc L\u00c0 G\u00cc? Th\u1eeba c\u00e2n b\u00e9o ph\u00ec l\u00e0 t\u00ecnh tr\u1ea1ng t\u00edch l\u0169y m\u1ee1 b\u1ea5t th\u01b0\u1eddng ho\u1eb7c qu\u00e1 m\u1ee9c t\u1ea1i m\u1ed9t v\u00f9ng c\u01a1 th\u1ec3 hay to\u00e0n th\u00e2n g\u00e2y h\u1eadu qu\u1ea3 x\u1ea5u cho s\u1ee9c kh\u1ecfe. S\u1ef1 t\u00edch l\u0169y m\u1ee1 n\u00e0y l\u00e0 do n\u0103ng l\u01b0\u1ee3ng nh\u1eadp v\u00e0o l\u1edbn h\u01a1n n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao. C\u00f3 nhi\u1ec1u 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