{"id":3582,"date":"2023-09-29T13:08:40","date_gmt":"2023-09-29T06:08:40","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=3582"},"modified":"2023-09-29T13:08:43","modified_gmt":"2023-09-29T06:08:43","slug":"loi-khuyen-dinh-duong-cho-nguoi-cao-tuoi","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=3582","title":{"rendered":"L\u1edcI KHUY\u00caN DINH D\u01af\u1ee0NG CHO NG\u01af\u1edcI CAO TU\u1ed4I"},"content":{"rendered":"\n

Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 sinh l\u00fd d\u1eabn t\u1edbi suy gi\u1ea3m kh\u1ea3 n\u0103ng dung n\u1ea1p dinh d\u01b0\u1ee1ng. \u0110\u1ec3 ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh t\u1eadt \u1edf ng\u01b0\u1eddi cao tu\u1ed5i li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng k\u00e9m th\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p, khoa h\u1ecdc l\u00e0 h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft.<\/strong><\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

THAY \u0110\u1ed4I SINH L\u00dd \u1ede NG\u01af\u1edcI CAO TU\u1ed4I<\/strong><\/p>\n\n\n\n

    \n
  • \u1ede ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 s\u1ef1 gi\u1ea3m t\u1ed5ng h\u1ee3p vitamin D, c\u00f9ng v\u1edbi l\u01b0\u1ee3ng canxi \u0103n v\u00e0o kh\u00f4ng \u0111\u1ee7, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy gi\u1ea3m kh\u1ed1i x\u01b0\u01a1ng r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/li>\n\n\n\n
  • T\u00ecnh tr\u1ea1ng m\u1ea5t kh\u1ed1i c\u01a1 th\u01b0\u1eddng x\u1ea3y ra m\u1ea1nh t\u1eeb tu\u1ed5i 75, tuy nhi\u00ean v\u1eabn c\u00f3 th\u1ec3 x\u1ea3y ra s\u1edbm h\u01a1n t\u1eeb tu\u1ed5i 65. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y c\u00f3 t\u00ecnh tr\u1ea1ng gi\u1ea3m 3%-5% kh\u1ed1i c\u01a1 b\u1eafp m\u1ed7i 10 n\u0103m sau tu\u1ed5i 30.<\/li>\n\n\n\n
  • \u1ede ng\u01b0\u1eddi cao tu\u1ed5i t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p, nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu l\u00e0 do gi\u1ea3m l\u01b0\u1ee3ng d\u1ecbch nh\u1eadp, suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn ho\u1eb7c m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3.<\/li>\n\n\n\n
  • Ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, gi\u1ea3m kh\u1ed1i c\u01a1 nhai, m\u1ea5t r\u0103ng\u2026 l\u00e0m gi\u1ea3m s\u1ee9c nhai, gi\u1ea3m ti\u1ebft n\u01b0\u1edbc b\u1ecdt v\u00e0 l\u00e0m ch\u1eadm ti\u00eau h\u00f3a th\u1ee9c \u0103n.<\/li>\n\n\n\n
  • D\u1ea1 d\u00e0y b\u1ecb co nh\u1ecf, gi\u1ea3m s\u1ee9c co b\u00f3p, gi\u1ea3m ti\u1ebft d\u1ecbch v\u1ecb d\u1eabn t\u1edbi gi\u1ea3m h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng<\/li>\n\n\n\n
  • Nhu \u0111\u1ed9ng ru\u1ed9t gi\u1ea3m d\u1ec5 g\u00e2y t\u00e1o b\u00f3n, c\u1ea3m gi\u00e1c \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau<\/li>\n<\/ul>\n\n\n\n

    NHU C\u1ea6U DINH D\u01af\u1ee0NG \u1ede NG\u01af\u1edcI CAO TU\u1ed4I<\/strong><\/p>\n\n\n\n

      \n
    • Nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng \u1edf ng\u01b0\u1eddi 60 tu\u1ed5i gi\u1ea3m \u0111i 20%, \u1edf ng\u01b0\u1eddi tr\u00ean 70 tu\u1ed5i gi\u1ea3m \u0111i 30% so v\u1edbi ng\u01b0\u1eddi 25 tu\u1ed5i. Theo nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, nhu c\u1ea7u v\u1ec1 n\u0103ng l\u01b0\u1ee3ng l\u00e0 t\u1eeb 1700-1900 kcal\/ng\u01b0\u1eddi\/ng\u00e0y. N\u0103ng l\u01b0\u1ee3ng t\u1eeb ng\u0169 c\u1ed1c cung c\u1ea5p 68%, c\u00e1c ch\u1ea5t b\u00e9o cung c\u1ea5p 18% v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ea1m cung c\u1ea5p 14% t\u1ed5ng nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y.<\/li>\n\n\n\n
    • V\u1ec1 ch\u1ea5t \u0111\u1ea1m, nhu c\u1ea7u Protein t\u1eeb 60-70 gam\/ ng\u00e0y (100g th\u1ecbt ch\u1ee9a kho\u1ea3ng 20g protein, 100g c\u00e1 ch\u1ee9a kho\u1ea3ng 18g protein), trong \u0111\u00f3 \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt chi\u1ebfm 50%-60% t\u1ed5ng s\u1ed1 protein. Ng\u01b0\u1eddi cao tu\u1ed5i \u0103n \u00edt th\u1ecbt, thay v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u can xi nh\u01b0: C\u00e1, t\u00f4m, cua (100 g t\u00e9p ch\u1ee9a 910 mg can xi, 100 g cua ch\u1ee9a 5040 mg can xi). N\u00ean b\u1ed5 sung ngu\u1ed3n protein th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu \u0111\u1ed7, v\u1eebng l\u1ea1c, \u0111\u1eadu ph\u1ee5 v\u00ec c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ngo\u00e0i cung c\u1ea5p protein c\u00f2n c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap th\u1ea3i l\u01b0\u1ee3ng Cholesterol.<\/li>\n\n\n\n
    • \u1ede ng\u01b0\u1eddi cao tu\u1ed5i d\u1ec5 c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng do t\u00ecnh tr\u1ea1ng gi\u1ea3m ti\u1ebft insulin v\u00e0 t\u0103ng \u0111\u1ec1 kh\u00e1ng insulin. Do \u0111\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng tinh b\u1ed9t, nh\u1ea5t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng cao, v\u1ecb ng\u1ecdt nhi\u1ec1u<\/li>\n\n\n\n
    • V\u1ec1 ch\u1ea5t b\u00e9o, n\u00ean \u0103n c\u1ea3 d\u1ea7u th\u1ef1c v\u1eadt v\u00e0 m\u1ee1 \u0111\u1ed9ng v\u1eadt, t\u1ef7 l\u1ec7 ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt chi\u1ebfm 35% t\u1ed5ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o. D\u1ea7u th\u1ef1c v\u1eadt t\u1ed1t v\u1edbi ng\u01b0\u1eddi c\u00f3 t\u0103ng huy\u1ebft \u00e1p, kh\u00f4ng c\u00f3 Cholesterol v\u00e0 \u00edt Acid b\u00e9o b\u00e3o h\u00f2a  h\u01a1n m\u1ee1 \u0111\u1ed9ng v\u1eadt.<\/li>\n\n\n\n
    • Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t, tr\u00e1nh t\u00e1o b\u00f3n, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap l\u00e0m gi\u1ea3m h\u1ea5p thu Cholesterol. C\u00e1c lo\u1ea1i rau xanh hoa qu\u1ea3 gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, m\u1ed7i ng\u00e0y n\u00ean \u0103n 300g rau xanh v\u00e0 100g hoa qu\u1ea3.<\/li>\n\n\n\n
    • Ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00e1t, do \u0111\u00f3 c\u1ea7n nh\u1eafc nh\u1edf ng\u01b0\u1eddi cao tu\u1ed5i u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc theo nhu c\u1ea7n v\u00e0 m\u1ee9c \u0111\u1ed9 b\u1ec7nh l\u00fd.<\/li>\n\n\n\n
    • Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7n c\u00f3 s\u1ef1 phong ph\u00fa c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/li>\n\n\n\n
    • M\u1ed7i ng\u00e0y c\u1ea7n b\u1ed5 sung vitamin D 600UI\/ng\u00e0y v\u00e0 cung c\u1ea5p l\u01b0\u1ee3ng Canxi kho\u1ea3ng 1000-1500mg\/ng\u00e0y \u0111\u1ec3 gi\u00fap l\u00e0m t\u0103ng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/li>\n<\/ul>\n\n\n\n

      NGUY\u00caN T\u1eaeC X\u00c2Y D\u1ef0NG TH\u1ef0C \u0110\u01a0N CHO NG\u01af\u1edcI CAO TU\u1ed4I<\/strong><\/p>\n\n\n\n

        \n
      • Kh\u1ea9u ph\u1ea7n \u0103n cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng theo nhu c\u1ea7u, \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng<\/li>\n\n\n\n
      • C\u1eaft nh\u1ecf th\u1ee9c \u0103n, ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n m\u1ec1m, d\u1ec5 nu\u1ed1t, d\u1ec5 ti\u00eau h\u00f3a<\/li>\n\n\n\n
      • N\u00ean chia l\u00e0m nhi\u1ec1u b\u1eefa trong ng\u00e0y, v\u00ed d\u1ee5 3 b\u1eefa ch\u00ednh v\u00e0 1 \u0111\u1ebfn 2 b\u1eefa ph\u1ee5<\/li>\n\n\n\n
      • T\u1ea1o kh\u00f4ng kh\u00ed b\u1eefa \u0103n vui v\u1ebb, \u1ea5m \u00e1p khi \u0103n<\/li>\n\n\n\n
      • L\u1ef1a ch\u1ecdn \u0111\u01b0\u1eddng nu\u00f4i \u0103n th\u00edch h\u1ee3p: \u0111\u01b0\u1eddng mi\u1ec7ng, \u0103n qua sonde hay nu\u00f4i \u0103n t\u0129nh m\u1ea1ch theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/li>\n\n\n\n
      • Ph\u1ed1i h\u1ee3p gi\u1eefa dinh d\u01b0\u1ee1ng \u0111\u00fang, \u0111\u1ee7 v\u00e0 ch\u1ebf \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p, v\u1eeba s\u1ee9c s\u1ebd gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi cao tu\u1ed5i<\/li>\n<\/ul>\n\n\n\n

        TH\u1ef0C \u0110\u01a0N THAM KH\u1ea2O<\/strong> (ch\u1ebf \u0111\u1ed9 1770 Kcal cho ng\u01b0\u1eddi n\u1eb7ng 55kg \u2013 60kg)<\/p>\n\n\n

        \n
        \"\"<\/figure><\/div>","protected":false},"excerpt":{"rendered":"

        Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 sinh l\u00fd d\u1eabn t\u1edbi suy gi\u1ea3m kh\u1ea3 n\u0103ng dung n\u1ea1p dinh d\u01b0\u1ee1ng. \u0110\u1ec3 ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh t\u1eadt \u1edf ng\u01b0\u1eddi cao tu\u1ed5i li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng k\u00e9m th\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p, khoa h\u1ecdc l\u00e0 h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft. THAY \u0110\u1ed4I SINH 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