{"id":7169,"date":"2024-10-11T11:31:39","date_gmt":"2024-10-11T04:31:39","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=7169"},"modified":"2024-10-11T11:31:39","modified_gmt":"2024-10-11T04:31:39","slug":"bao-ve-thi-luc-cho-tre-em-tuoi-hoc-duong-huong-ung-ngay-thi-luc-the-gioi-2024","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=7169","title":{"rendered":"B\u1ea2O V\u1ec6 TH\u1eca L\u1ef0C CHO TR\u1eba EM TU\u1ed4I H\u1eccC \u0110\u01af\u1edcNG: H\u01af\u1edeNG \u1ee8NG NG\u00c0Y TH\u1eca L\u1ef0C TH\u1ebe GI\u1edaI 2024"},"content":{"rendered":"\n

Ng\u00e0y Th\u1ecb L\u1ef1c Th\u1ebf Gi\u1edbi 2024 l\u00e0 d\u1ecbp \u0111\u1ec3 c\u1ed9ng \u0111\u1ed3ng quan t\u00e2m h\u01a1n \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ecb l\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 cho tr\u1ebb em tu\u1ed5i h\u1ecdc \u0111\u01b0\u1eddng. T\u1ea1i Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, khi c\u00e1c em h\u1ecdc sinh ng\u00e0y c\u00e0ng ti\u1ebfp x\u00fac nhi\u1ec1u h\u01a1n v\u1edbi thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 \u00e1p l\u1ef1c h\u1ecdc t\u1eadp t\u0103ng cao, vi\u1ec7c b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c c\u00e0ng tr\u1edf n\u00ean c\u1ea5p thi\u1ebft. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft c\u1ee7a tr\u1ebb, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c.<\/strong><\/p>\n\n\n\n

1. Gi\u1eef kho\u1ea3ng c\u00e1ch khi \u0111\u1ecdc v\u00e0 h\u1ecdc<\/strong><\/p>\n\n\n\n

Tr\u1ebb em n\u00ean gi\u1eef kho\u1ea3ng c\u00e1ch t\u1eeb 30-40 cm khi \u0111\u1ecdc s\u00e1ch v\u00e0 t\u1eeb 50-70 cm khi s\u1eed d\u1ee5ng m\u00e1y t\u00ednh ho\u1eb7c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. Vi\u1ec7c gi\u1eef kho\u1ea3ng c\u00e1ch h\u1ee3p l\u00fd gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng cho m\u1eaft v\u00e0 ng\u0103n ng\u1eeba c\u1eadn th\u1ecb.<\/p>\n\n\n\n

2. \u00c1nh s\u00e1ng \u0111\u1ee7 khi h\u1ecdc t\u1eadp<\/strong><\/p>\n\n\n\n

\u0110i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 m\u1eaft. Tr\u1ebb em n\u00ean h\u1ecdc t\u1eadp \u1edf n\u01a1i c\u00f3 \u0111\u1ee7 \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean ho\u1eb7c \u0111\u00e8n h\u1ecdc ph\u00f9 h\u1ee3p. \u00c1nh s\u00e1ng qu\u00e1 m\u1edd ho\u1eb7c qu\u00e1 ch\u00f3i c\u00f3 th\u1ec3 g\u00e2y m\u1ecfi m\u1eaft v\u00e0 t\u0103ng nguy c\u01a1 c\u00e1c t\u1eadt kh\u00fac x\u1ea1.<\/p>\n\n\n\n

3. Th\u1ef1c hi\u1ec7n quy t\u1eafc 20-20-20<\/strong><\/p>\n\n\n\n

M\u1ed9t trong nh\u1eefng quy t\u1eafc ph\u1ed5 bi\u1ebfn \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft l\u00e0 quy t\u1eafc 20-20-20. C\u1ee9 sau 20 ph\u00fat h\u1ecdc t\u1eadp ho\u1eb7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, tr\u1ebb n\u00ean ngh\u1ec9 m\u1eaft 20 gi\u00e2y v\u00e0 nh\u00ecn v\u00e0o m\u1ed9t \u0111i\u1ec3m c\u00e1ch xa \u00edt nh\u1ea5t 20 feet (kho\u1ea3ng 6 m\u00e9t). \u0110i\u1ec1u n\u00e0y gi\u00fap m\u1eaft \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1eaft k\u00e9o d\u00e0i.<\/p>\n\n\n\n

4. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/strong><\/p>\n\n\n\n

Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ecb l\u1ef1c. Tr\u1ebb em n\u00ean \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A, C, v\u00e0 E c\u00f9ng v\u1edbi kho\u00e1ng ch\u1ea5t nh\u01b0 k\u1ebdm v\u00e0 omega-3 c\u00f3 trong c\u00e1, tr\u1ee9ng, c\u00e0 r\u1ed1t, c\u1ea3i b\u00f3 x\u00f4i v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. \u0110\u00e2y l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1eaft v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft.<\/p>\n\n\n\n

5. Ki\u1ec3m tra m\u1eaft \u0111\u1ecbnh k\u1ef3<\/strong><\/p>\n\n\n\n

N\u00ean \u0111\u01b0a tr\u1ebb \u0111i ki\u1ec3m tra m\u1eaft \u0111\u1ecbnh k\u1ef3, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi tr\u1ebb c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0 nh\u00ecn m\u1edd, nh\u1ee9c m\u1eaft ho\u1eb7c kh\u00f3 ch\u1ecbu khi \u0111\u1ecdc s\u00e1ch. Vi\u1ec7c ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c t\u1eadt kh\u00fac x\u1ea1 nh\u01b0 c\u1eadn th\u1ecb, lo\u1ea1n th\u1ecb s\u1ebd gi\u00fap c\u00f3 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

6. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/strong><\/p>\n\n\n\n

Vi\u1ec7c ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 g\u00e2y h\u1ed9i ch\u1ee9ng th\u1ecb gi\u00e1c m\u00e0n h\u00ecnh (CVS), l\u00e0m tr\u1ebb c\u1ea3m th\u1ea5y kh\u00f4 m\u1eaft, nh\u1ee9c m\u1eaft, v\u00e0 m\u1ea5t t\u1eadp trung. Do \u0111\u00f3, ph\u1ee5 huynh n\u00ean gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u1ee7a tr\u1ebb, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n\n\n\n

7. Khuy\u1ebfn kh\u00edch ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi<\/strong><\/p>\n\n\n\n

Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho m\u1eaft. Nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1eadn th\u1ecb \u1edf tr\u1ebb em.<\/p>\n\n\n\n

8. Gi\u1eef v\u1ec7 sinh m\u1eaft<\/strong><\/p>\n\n\n\n

D\u1ea1y tr\u1ebb th\u00f3i quen kh\u00f4ng d\u1ee5i m\u1eaft, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi tay ch\u01b0a \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch. Tr\u1ebb c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 m\u1eaft khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng d\u1ec5 g\u00e2y t\u1ed5n th\u01b0\u01a1ng nh\u01b0 ch\u01a1i th\u1ec3 thao, l\u00e0m th\u00ed nghi\u1ec7m h\u00f3a h\u1ecdc ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi b\u1ee5i b\u1ea9n.<\/p>\n\n\n\n

K\u1ebft lu\u1eadn<\/strong><\/p>\n\n\n\n

Ng\u00e0y Th\u1ecb L\u1ef1c Th\u1ebf Gi\u1edbi l\u00e0 d\u1ecbp \u0111\u1ec3 nh\u1eafc nh\u1edf c\u00e1c b\u1eadc ph\u1ee5 huynh, gi\u00e1o vi\u00ean v\u00e0 c\u1ed9ng \u0111\u1ed3ng quan t\u00e2m \u0111\u1ebfn vi\u1ec7c b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c cho tr\u1ebb em. Th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111\u1ea3m b\u1ea3o \u00e1nh s\u00e1ng khi h\u1ecdc, gi\u1eef kho\u1ea3ng c\u00e1ch an to\u00e0n, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n th\u1ecb l\u1ef1c kh\u1ecfe m\u1ea1nh. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c ki\u1ec3m tra m\u1eaft \u0111\u1ecbnh k\u1ef3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a tr\u1ebb tr\u01b0\u1edbc c\u00e1c nguy c\u01a1 v\u1ec1 b\u1ec7nh l\u00fd m\u1eaft trong t\u01b0\u01a1ng lai.<\/p>\n\n\n\n

Ch\u0103m s\u00f3c th\u1ecb l\u1ef1c cho tr\u1ebb ch\u00ednh l\u00e0 \u0111\u1ea7u t\u01b0 cho t\u01b0\u01a1ng lai c\u1ee7a c\u00e1c em!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u00e0y Th\u1ecb L\u1ef1c Th\u1ebf Gi\u1edbi 2024 l\u00e0 d\u1ecbp \u0111\u1ec3 c\u1ed9ng \u0111\u1ed3ng quan t\u00e2m h\u01a1n \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ecb l\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 cho tr\u1ebb em tu\u1ed5i h\u1ecdc \u0111\u01b0\u1eddng. T\u1ea1i Th\u00e0nh ph\u1ed1 H\u1ed3 Ch\u00ed Minh, khi c\u00e1c em h\u1ecdc sinh ng\u00e0y c\u00e0ng ti\u1ebfp x\u00fac nhi\u1ec1u h\u01a1n v\u1edbi thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 \u00e1p l\u1ef1c h\u1ecdc t\u1eadp […]<\/p>\n","protected":false},"author":5,"featured_media":7170,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"inline_featured_image":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-7169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"aioseo_notices":[],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-150x150.png",150,150,true],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-1200x800.png",1200,800,true],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-1200x1080.png",1200,1080,true],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-1200x1080.png",1200,1080,true],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-600x400.png",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-600x900.png",600,900,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-600x600.png",600,600,true],"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post.png",1920,1080,false]},"uagb_featured_image_src":{"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post.png",1920,1080,false],"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-150x150.png",150,150,true],"medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-300x169.png",300,169,true],"medium_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-768x432.png",768,432,true],"large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-1024x576.png",805,453,true],"PVGM_gallery_admin_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-300x300.png",300,300,true],"PVGM_gallery_admin_circle":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-400x400.png",400,400,true],"PVGM_gallery_admin_medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-400x1080.png",400,1080,true],"1536x1536":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-1536x864.png",1536,864,true],"2048x2048":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post.png",1920,1080,false],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-1200x800.png",1200,800,true],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-1200x1080.png",1200,1080,true],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-1200x1080.png",1200,1080,true],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-600x400.png",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-600x900.png",600,900,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-600x600.png",600,600,true],"ultp_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-Illustrated-World-Sight-Day-Instagram-Post-1200x800.png",1200,800,true],"ultp_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2024\/10\/Blue-Green-I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Kh\u00e1nh Nh\u1eadt","author_link":"https:\/\/bvndgiadinh.org.vn\/?author=5"},"uagb_comment_info":0,"uagb_excerpt":"Ng\u00e0y Th\u1ecb L\u1ef1c Th\u1ebf Gi\u1edbi 2024 l\u00e0 d\u1ecbp \u0111\u1ec3 c\u1ed9ng \u0111\u1ed3ng quan t\u00e2m h\u01a1n \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ecb l\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 cho tr\u1ebb em tu\u1ed5i h\u1ecdc \u0111\u01b0\u1eddng. 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