{"id":8153,"date":"2025-01-20T16:02:22","date_gmt":"2025-01-20T09:02:22","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=8153"},"modified":"2025-01-20T16:05:34","modified_gmt":"2025-01-20T09:05:34","slug":"cac-bien-phap-phong-ngua-suy-than-man","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=8153","title":{"rendered":"C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba suy th\u1eadn m\u1ea1n"},"content":{"rendered":"\n<p><strong><em>Suy th\u1eadn m\u1ea1n l\u00e0 t\u00ecnh tr\u1ea1ng th\u1eadn m\u1ea5t kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng k\u00e9o d\u00e0i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe. Suy th\u1eadn m\u1ea1n l\u00e0m t\u1ed5n th\u01b0\u01a1ng h\u1ec7 tim m\u1ea1ch, c\u01a1 x\u01b0\u01a1ng kh\u1edbp, th\u1ea7n kinh, m\u1ea5t ng\u1ee7, tr\u1ea7m c\u1ea3m, suy dinh d\u01b0\u1ee1ng\u2026 Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb suy th\u1eadn m\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ph\u1ea3i \u0111i\u1ec1u tr\u1ecb thay th\u1ebf th\u1eadn su\u1ed1t \u0111\u1eddi. Ch\u00ednh v\u00ec v\u1eady, ph\u00f2ng ng\u1eeba suy th\u1eadn m\u1ea1n, ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 \u0111i\u1ec1u tr\u1ecb ngay t\u1eeb \u0111\u1ea7u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n.<\/em><\/strong><\/p>\n\n\n\n<p>Nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn suy th\u1eadn m\u1ea1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/li>\n\n\n\n<li>T\u0103ng huy\u1ebft \u00e1p<\/li>\n\n\n\n<li>B\u1ec7nh l\u00fd tim m\u1ea1ch<\/li>\n\n\n\n<li>Ti\u1ec1n s\u1eed gia \u0111\u00ecnh c\u00f3 ng\u01b0\u1eddi b\u1ecb suy th\u1eadn<\/li>\n<\/ul>\n\n\n\n<p>Theo Ths.Bs Tr\u1ea7n Mai H\u1ed3ng Ng\u1ecdc, khoa N\u1ed9i ti\u1ebft th\u1eadn, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh, \u0111\u1ec3 ph\u00f2ng ng\u1eeba suy th\u1eadn m\u1ea1n, ch\u00fang ta ph\u1ea3i ki\u1ec3m so\u00e1t t\u1ed1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y ph\u00e1t sinh b\u1ec7nh. Sau \u0111\u00e2y l\u00e0 9 ph\u01b0\u01a1ng ph\u00e1p c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba suy th\u1eadn m\u1ea1n.<\/p>\n\n\n\n<p><strong><em>1. L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/em><\/strong><\/p>\n\n\n\n<p>L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho tim v\u00e0 c\u01a1 th\u1ec3 nh\u01b0 tr\u00e1i c\u00e2y, rau c\u1ee7 t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa \u00edt ho\u1eb7c kh\u00f4ng ch\u1ea5t b\u00e9o. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n c\u00e1 hai l\u1ea7n m\u1ed7i tu\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i c\u00e1 b\u00e9o gi\u00e0u omega &#8211; 3, gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i trong c\u00e1c b\u1eefa \u0103n, tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng. L\u01b0\u1ee3ng rau xanh v\u00e0 tr\u00e1i c\u00e2y chi\u1ebfm m\u1ed9t n\u1eeda kh\u1ea9u ph\u1ea7n \u0103n.<\/p>\n\n\n\n<p><strong><em>2. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/em><\/strong><\/p>\n\n\n\n<p>V\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c t\u1eeb 30 ph\u00fat tr\u1edf l\u00ean m\u1ed7i ng\u00e0y gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ec3 c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 \u0111\u1ec1u kh\u1ecfe m\u1ea1nh h\u01a1n, bao g\u1ed3m c\u1ea3 th\u1eadn. N\u1ebfu ch\u01b0a bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia v\u1ec1 nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<p><strong><em>3. Gi\u1ea3m c\u00e2n<\/em><\/strong><\/p>\n\n\n\n<p>Kh\u00f4ng \u00edt nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1eeba c\u00e2n &#8211; b\u00e9o ph\u00ec v\u00e0 nguy c\u01a1 ph\u00e1t tri\u1ec3n suy th\u1eadn. Th\u1eeba c\u00e2n &#8211; b\u00e9o ph\u00ec l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p v\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, hai nguy\u00ean nh\u00e2n th\u01b0\u1eddng g\u1eb7p nh\u1ea5t d\u1eabn \u0111\u1ebfn suy th\u1eadn. V\u00ec v\u1eady, n\u1ebfu ch\u00fang ta th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec n\u00ean c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng \u0111\u1ec3 g\u00f3p ph\u1ea7n ph\u00f2ng ng\u1eeba suy th\u1eadn ph\u00e1t sinh.<\/p>\n\n\n\n<p><strong><em>4. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/em><\/strong><\/p>\n\n\n\n<p>C\u1ea7n ng\u1ee7 \u0111\u1ee7 t\u1eeb 7 \u0111\u1ebfn 8 ti\u1ebfng m\u1ed7i \u0111\u00eam. N\u1ebfu g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7, h\u00e3y trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u00f3i quen gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p><strong><em>5. Ng\u01b0ng h\u00fat thu\u1ed1c l\u00e1<\/em><\/strong><\/p>\n\n\n\n<p>\u0110a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng h\u00fat thu\u1ed1c l\u00e1 c\u00f3 nhi\u1ec1u t\u00e1c h\u1ea1i l\u00ean h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 h\u1ec7 tim m\u1ea1ch. T\u01b0\u01a1ng t\u1ef1, th\u1eadn c\u0169ng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng x\u1ea5u do th\u00f3i quen h\u00fat thu\u1ed1c l\u00e1. H\u00fat thu\u1ed1c l\u00e1 g\u00e2y h\u1ea1i cho th\u1eadn do:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c thu\u1ed1c \u0111i\u1ec1u tr\u1ecb t\u0103ng huy\u1ebft \u00e1p<\/li>\n\n\n\n<li>C\u1ea3n tr\u1edf l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u1edbi th\u1eadn<\/li>\n\n\n\n<li>H\u00fat thu\u1ed1c l\u00e1 l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh c\u1ee7a t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch, g\u00e2y t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, d\u1eabn \u0111\u1ebfn suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn<\/li>\n<\/ul>\n\n\n\n<p><strong><em>6. H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/em><\/strong><\/p>\n\n\n\n<p>U\u1ed1ng qu\u00e1 nhi\u1ec1u th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn gan, tim v\u00e0 th\u1eadn. U\u1ed1ng r\u01b0\u1ee3u bia s\u1ebd l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 t\u0103ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n. Li\u00ean t\u1ee5c u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia trong th\u1eddi gian ng\u1eafn d\u1ec5 g\u00e2y c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch, c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n\n\n\n<p><strong><em>7. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/em><\/strong><\/p>\n\n\n\n<p>To\u00e0n b\u1ed9 c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 \u0111\u1ec1u c\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng, bao g\u1ed3m c\u1ea3 t\u1ebf b\u00e0o th\u1eadn. N\u01b0\u1edbc l\u00e0 y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 c\u1ee7a th\u1eadn. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap ch\u00fang ta \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean, lo\u1ea1i b\u1ecf vi khu\u1ea9n c\u00f3 h\u1ea1i ra kh\u1ecfi \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u. Tuy nhi\u00ean, vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc c\u0169ng c\u00f3 nguy c\u01a1 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1eadn, v\u00ec v\u1eady, c\u1ea7n c\u00e2n nh\u1eafc l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t trong ng\u00e0y, mang thai hay cho con b\u00fa.<\/p>\n\n\n\n<p><strong><em>8. Tr\u00e1nh c\u0103ng th\u1eb3ng<\/em><\/strong><\/p>\n\n\n\n<p>C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 g\u00e2y huy\u1ebft \u00e1p cao d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o \u1edf th\u1eadn. M\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng v\u00e0 bi\u1ec7n ph\u00e1p gi\u00fap ph\u00f2ng tr\u00e1nh c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t nh\u01b0 thi\u1ec1n, yoga, th\u00e1i c\u1ef1c quy\u1ec1n v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00e1c.<\/p>\n\n\n\n<p><strong><em>9. Ki\u1ec3m so\u00e1t c\u00e1c b\u1ec7nh l\u00fd \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh l\u00fd tim m\u1ea1ch<\/em><\/strong><\/p>\n\n\n\n<p>N\u1ebfu m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p hay c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u1eadn kh\u00f4ng b\u1ecb t\u1ed5n h\u1ea1i l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft trong m\u1ee5c ti\u00eau: Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao k\u00e9o d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn m\u1ea1ch m\u00e1u b\u1ecb x\u01a1 v\u1eefa, t\u1eafc ngh\u1ebdn, th\u1eadn kh\u00f4ng th\u1ec3 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 oxy \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng, h\u1eadu qu\u1ea3 g\u00e2y suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1eef huy\u1ebft \u00e1p m\u1ee5c ti\u00eau: Khi \u00e1p l\u1ef1c m\u00e1u t\u0103ng cao k\u00e9o d\u00e0i s\u1ebd d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u to\u00e0n c\u01a1 th\u1ec3, trong \u0111\u00f3 c\u00f3 m\u1ea1ch m\u00e1u th\u1eadn. Khi t\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra, ch\u1ee9c n\u0103ng l\u1ecdc th\u1ea3i \u0111\u1ed9c t\u1ed1 v\u00e0 n\u01b0\u1edbc th\u1eeba c\u1ee7a th\u1eadn b\u1ecb suy gi\u1ea3m, ng\u01b0\u1ee3c l\u1ea1i, t\u00e1c \u0111\u1ed9ng khi\u1ebfn huy\u1ebft \u00e1p t\u0103ng l\u00ean th\u00eam.<\/li>\n\n\n\n<li>U\u1ed1ng thu\u1ed1c theo \u0111\u00fang h\u01b0\u1edbng d\u1eabn.<\/li>\n\n\n\n<li>H\u00e3y th\u1eadn tr\u1ecdng v\u1edbi c\u00e1c thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n, v\u00ed d\u1ee5 nh\u01b0 thu\u1ed1c kh\u00e1ng vi\u00eam kh\u00f4ng steroid (ibuprofen, meloxicam\u2026) c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho th\u1eadn.<\/li>\n\n\n\n<li>\u0110\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5, h\u00e3y gi\u1eef m\u1ee9c cholesterol trong m\u1ee5c ti\u00eau cho ph\u00e9p. LDL hay cholesterol \u201cx\u1ea5u\u201d c\u00f3 th\u1ec3 t\u00edch t\u1ee5 v\u00e0 l\u00e0m t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u, trong \u0111\u00f3 c\u00f3 h\u1ec7 m\u1ea1ch v\u00e0nh tim v\u00e0 h\u1ec7 m\u1ea1ch m\u00e1u n\u00e3o, g\u00e2y nh\u1ed3i m\u00e1u c\u01a1 tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5. HDL hay cholesterol \u201ct\u1ed1t\u201d gi\u00fap lo\u1ea1i b\u1ecf cholesterol \u201cx\u1ea5u\u201d ra kh\u1ecfi m\u1ea1ch m\u00e1u.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>\u00a0H\u00e3y x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft \u1edf m\u1ee9c m\u1ee5c ti\u00eau nh\u1eb1m b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng th\u1eadn. Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin tr\u00ean s\u1ebd gi\u00fap ch\u00fang ta bi\u1ebft c\u00e1ch ph\u00f2ng ng\u1eeba b\u1ec7nh suy th\u1eadn\u00a0m\u1ea1n. Tuy nhi\u00ean, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa th\u0103m kh\u00e1m, ch\u1ea9n \u0111o\u00e1n \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng hi\u1ec7n t\u1ea1i c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111\u01b0a ra c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng b\u1ec7nh th\u1eadn khoa h\u1ecdc nh\u1ea5t.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-7b5d4c45 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3.png ,https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3.png 780w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3.png\" alt=\"\" class=\"uag-image-8154\" width=\"1080\" height=\"1080\" title=\"b\u1ec7nh th\u1eadn m\u1ea1n 3\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suy th\u1eadn m\u1ea1n l\u00e0 t\u00ecnh tr\u1ea1ng th\u1eadn m\u1ea5t kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng k\u00e9o d\u00e0i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe. Suy th\u1eadn m\u1ea1n l\u00e0m t\u1ed5n th\u01b0\u01a1ng h\u1ec7 tim m\u1ea1ch, c\u01a1 x\u01b0\u01a1ng kh\u1edbp, th\u1ea7n kinh, m\u1ea5t ng\u1ee7, tr\u1ea7m c\u1ea3m, suy dinh d\u01b0\u1ee1ng\u2026 Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb suy th\u1eadn m\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8154,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"inline_featured_image":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-8153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"aioseo_notices":[],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-150x150.png",150,150,true],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-1080x800.png",1080,800,true],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3.png",1080,1080,false],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3.png",1080,1080,false],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-600x400.png",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-600x900.png",600,900,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-600x600.png",600,600,true],"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3.png",1080,1080,false]},"uagb_featured_image_src":{"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3.png",1080,1080,false],"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-150x150.png",150,150,true],"medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-300x300.png",300,300,true],"medium_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-768x768.png",768,768,true],"large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-1024x1024.png",805,805,true],"PVGM_gallery_admin_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-300x300.png",300,300,true],"PVGM_gallery_admin_circle":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-400x400.png",400,400,true],"PVGM_gallery_admin_medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-400x1080.png",400,1080,true],"1536x1536":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3.png",1080,1080,false],"2048x2048":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3.png",1080,1080,false],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-1080x800.png",1080,800,true],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3.png",1080,1080,false],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3.png",1080,1080,false],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-600x400.png",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-600x900.png",600,900,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-600x600.png",600,600,true],"ultp_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-1080x800.png",1080,800,true],"ultp_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-870x570.png",870,570,true],"ultp_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-600x900.png",600,900,true],"ultp_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-600x600.png",600,600,true],"elixar_section_extra_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-640x400.png",640,400,true],"elixar_gallery_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-615x400.png",615,400,true],"elixar_blog_home_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-348x196.png",348,196,true],"elixar_blog_full_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-1080x515.png",1080,515,true],"elixar_blog_sidebar_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/benh-than-man-3-805x350.png",805,350,true],"woocommerce_thumbnail":["https:\/\/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H\u1ea1nh","author_link":"https:\/\/bvndgiadinh.org.vn\/?author=2"},"uagb_comment_info":0,"uagb_excerpt":"Suy th\u1eadn m\u1ea1n l\u00e0 t\u00ecnh tr\u1ea1ng th\u1eadn m\u1ea5t kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng k\u00e9o d\u00e0i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe. 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