{"id":8156,"date":"2025-01-21T16:25:46","date_gmt":"2025-01-21T09:25:46","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=8156"},"modified":"2025-01-21T16:25:58","modified_gmt":"2025-01-21T09:25:58","slug":"duong-huyet-vung-vang-tet-them-y-nghia","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=8156","title":{"rendered":"\u0110\u01af\u1edcNG HUY\u1ebeT V\u1eeeNG V\u00c0NG – T\u1ebeT TH\u00caM \u00dd NGH\u0128A"},"content":{"rendered":"\n

T\u1ebft Nguy\u00ean \u0111\u00e1n l\u00e0 ng\u00e0y ngh\u1ec9 l\u1ec5 \u0111\u01b0\u1ee3c Li\u00ean H\u1ee3p Qu\u1ed1c th\u00f4ng qua t\u1ea1i phi\u00ean h\u1ecdp \u0110\u1ea1i h\u1ed9i \u0111\u1ed3ng ng\u00e0y 22\/12\/2023. Vi\u1ec7c \u0110\u1ea1i h\u1ed9i \u0111\u1ed3ng th\u00f4ng qua ngh\u1ecb quy\u1ebft tr\u00ean ngay tr\u01b0\u1edbc th\u1ec1m n\u0103m m\u1edbi Gi\u00e1p Th\u00ecn 2024 l\u00e0 tin vui cho g\u1ea7n 2 t\u1ef7 ng\u01b0\u1eddi d\u00e2n tr\u00ean to\u00e0n to\u00e0n th\u1ebf gi\u1edbi v\u1ed1n coi n\u0103m m\u1edbi \u00c2m l\u1ecbch l\u00e0 d\u1ecbp l\u1ec5 quan tr\u1ecdng nh\u1ea5t trong n\u0103m. T\u1ebft Nguy\u00ean \u0111\u00e1n t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong v\u0103n h\u00f3a Vi\u1ec7t. T\u1ebft kh\u00f4ng ch\u1ec9 l\u00e0 ng\u00e0y ch\u00e0o m\u1eebng n\u0103m m\u1edbi m\u00e0 c\u00f2n l\u00e0 d\u1ecbp \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi \u0111o\u00e0n t\u1ee5 b\u00ean gia \u0111\u00ecnh, th\u01b0\u1edfng th\u1ee9c h\u01b0\u01a1ng v\u1ecb xu\u00e2n, nh\u01b0ng ri\u00eang v\u1edbi ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, vi\u1ec7c \u0103n T\u1ebft sao cho vui m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe th\u1eadt kh\u00f4ng d\u1ec5 d\u00e0ng. <\/strong><\/em><\/p>\n\n\n\n

Th\u1ef1c t\u1ebf c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0o nh\u1eefng ng\u00e0y b\u00ecnh th\u01b0\u1eddng ki\u1ec3m so\u00e1t t\u1ed1t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nh\u01b0ng v\u00e0o d\u1ecbp T\u1ebft l\u1ea1i \u201cbu\u00f4ng l\u1ecfng k\u1ef7<\/p>\n\n\n\n

lu\u1eadt\u201d v\u00ec ngh\u0129 r\u1eb1ng n\u0103m c\u00f3 m\u1ed9t l\u1ea7n v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang do nh\u1eefng m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng trong ng\u00e0y T\u1ebft ch\u1ee7 y\u1ebfu r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o v\u00e0 nhi\u1ec1u mu\u1ed1i. T\u1ea5t c\u1ea3 \u0111\u1ec1u kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. C\u00e1c m\u00f3n ph\u1ed5 bi\u1ebfn nh\u01b0: b\u00e1nh ch\u01b0ng, b\u00e1nh t\u00e9t, th\u1ecbt \u0111\u00f4ng, x\u00f4i ch\u00e8, b\u00e1nh m\u1ee9t k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt c\u00f3 gas, hoa qu\u1ea3 s\u1ea5y kh\u00f4\u2026 \u0111\u1ec1u r\u1ea5t nhi\u1ec1u \u0111\u01b0\u1eddng h\u1ea5p thu nhanh, d\u1ec5 khi\u1ebfn \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ec3 ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng (\u0110T\u0110) c\u00f3 th\u1ec3 y\u00ean t\u00e2m vui T\u1ebft:<\/p>\n\n\n\n

CH\u00da \u00dd C\u00c1C D\u1ea4U HI\u1ec6U C\u1ee6A BI\u1ebeN CH\u1ee8NG C\u1ea4P<\/em><\/strong><\/p>\n\n\n

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TH\u01af\u1edcNG XUY\u00caN THEO D\u00d5I \u0110\u01af\u1edcNG HUY\u1ebeT T\u1ea0I NH\u00c0<\/em><\/strong><\/p>\n\n\n

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M\u1eb8O KI\u1ec2M SO\u00c1T \u0110\u01af\u1edcNG HUY\u1ebeT TRONG NG\u00c0Y T\u1ebeT<\/em><\/strong><\/p>\n\n\n\n

1. \u01afu ti\u00ean ch\u0103m s\u00f3c b\u1ea3n th\u00e2n (Prioritize Self Care)<\/strong><\/p>\n\n\n\n

 C\u00f3 nhi\u1ec1u vi\u1ec7c \u0111\u1ec3 l\u00e0m trong ng\u00e0y l\u1ec5 T\u1ebft. Do \u0111\u00f3, nh\u1eefng ng\u00e0y tr\u01b0\u1edbc l\u1ec5, c\u1ea7n ch\u00fa tr\u1ecdng \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, duy tr\u00ec gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 lu\u00f4n \u0111\u1eb7t l\u1eddi nh\u1eafc \u0111\u1ec3 u\u1ed1ng thu\u1ed1c \u0111\u00fang gi\u1edd<\/p>\n\n\n\n

2. Chia s\u1ebb th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh (Bring a Healthy Dish to Share)<\/strong><\/p>\n\n\n\n

Thay v\u00ec s\u1eed d\u1ee5ng c\u00e1c m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng (th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng), \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 thay \u0111\u1ed5i v\u00e0 d\u00f9ng c\u00e1c m\u00f3n \u0103n t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe cho c\u1ea3 gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8.<\/p>\n\n\n\n

3. <\/strong>Tr\u00e1nh b\u1ecf b\u1eefa<\/strong> (Avoid Skipping Meals)<\/strong><\/p>\n\n\n\n

 Kh\u00f4ng n\u00ean b\u1ecf c\u00e1c b\u1eefa \u0103n ch\u00ednh \u0111\u1ec3 “d\u00e0nh ch\u1ed7” cho b\u1eefa \u0103n l\u1ec5 v\u00ec nguy c\u01a1 h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft khi nh\u1ecbn \u0111\u00f3i v\u00e0 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0o n\u1ebfu \u0103n b\u00f9 qu\u00e1 nhi\u1ec1u. N\u00ean \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 gi\u00e3n c\u00e1ch \u0111\u1ec1u.<\/p>\n\n\n\n

4. Th\u1ef1c h\u00e0nh \u0103n u\u1ed1ng c\u00f3 ki\u1ec3m so\u00e1t (Practice Mindful Eating Over Mindless Eating)<\/strong><\/p>\n\n\n\n

Kh\u00f4ng n\u00ean \u0103n khi \u0111ang ph\u00e2n t\u00e2m, kh\u00f4ng \u0111\u00f3i, ho\u1eb7c kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 nh\u1eefng g\u00ec \u0111ang \u0103n (th\u00e0nh ph\u1ea7n, kh\u1ed1i l\u01b0\u1ee3ng).<\/p>\n\n\n\n

5. L\u00ean k\u1ebf ho\u1ea1ch cho b\u1eefa \u0103n (Plan Out Your Plate) <\/strong><\/p>\n\n\n\n

H\u00e3y ch\u1ecdn l\u1ecdc khi l\u1ea5y th\u1ee9c \u0103n. Ch\u00fa \u00fd \u0111\u1ebfn \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t x\u01a1 v\u00e0 \u00edt tinh b\u1ed9t. C\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a kh\u1ea9u ph\u1ea7n \u0103n.<\/p>\n\n\n\n

6. C\u1ea9n th\u1eadn v\u1edbi \u0111\u1ed3 u\u1ed1ng (Think About Your Drink) <\/strong><\/p>\n\n\n\n

\u0110\u1ed3 u\u1ed1ng kh\u00f4ng \u0111em l\u1ea1i c\u1ea3m gi\u00e1c no khi s\u1eed d\u1ee5ng, do \u0111\u00f3 \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n ngu\u1ed3n calo v\u00e0 \u0111\u01b0\u1eddng \u201ckh\u00f4ng nh\u1eadn bi\u1ebft”.<\/p>\n\n\n\n

7. V\u1eadn \u0111\u1ed9ng sau b\u1eefa \u0103n (Move After the Meal) <\/strong><\/p>\n\n\n\n

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  • V\u1eadn \u0111\u1ed9ng sau b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/li>\n<\/ul>\n\n\n\n
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    • Kh\u00f4ng ng\u1ed3i qu\u00e1 30 ph\u00fat, h\u00e3y \u0111\u1ee9ng d\u1eady \u0111i d\u1ea1o m\u1ed9t v\u00e0i v\u00f2ng trong nh\u00e0<\/li>\n\n\n\n
    • Duy tr\u00ec th\u00f3i quen l\u00e0m vi\u1ec7c nh\u00e0 nh\u01b0 n\u1ea5u \u0103n, qu\u00e9t nh\u00e0, ch\u0103m c\u00e2y.<\/li>\n\n\n\n
    •  \u0110i b\u1ed9 khi \u0111i ch\u00fac T\u1ebft h\u00e0ng x\u00f3m trong l\u00e0ng, trong ph\u1ed1<\/li>\n<\/ul>\n\n\n\n

      Tuy nhi\u00ean c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng c\u00e1 th\u1ec3<\/p>\n\n\n\n

      C\u00c1CH X\u1eec TR\u00cd H\u1ea0 \u0110\u01af\u1edcNG HUY\u1ebeT T\u1ea0I NH\u00c0<\/em><\/strong><\/p>\n\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n
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      C\u00c1C D\u1ea4U HI\u1ec6U C\u1ea6N PH\u1ea2I NH\u1eacP VI\u1ec6N<\/em><\/strong><\/p>\n\n\n

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      Ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean c\u00f3 quan ni\u1ec7m ki\u00eang k\u1ef5 \u0111\u1ebfn B\u1ec7nh vi\u1ec7n trong ng\u00e0y T\u1ebft, \u0111\u1eebng \u0111\u1ec3 \u0111\u1ebfn khi qu\u00e1 n\u1eb7ng, b\u1ecb h\u00f4n m\u00ea do h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft qu\u00e1 cao m\u1edbi \u0111i v\u00e0o c\u1ea5p c\u1ee9u. Khi \u0111\u00f3 kh\u00f4ng ch\u1ec9 ng\u01b0\u1eddi b\u1ec7nh m\u00e0 c\u1ea3 gia \u0111\u00ecnh c\u0169ng s\u1ebd b\u1ecb \u201cm\u1ea5t T\u1ebft\u201d. B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh l\u00e0 B\u1ec7nh vi\u1ec7n \u0111a khoa c\u1ea5p chuy\u00ean m\u00f4n k\u1ef9 thu\u1eadt chuy\u00ean s\u00e2u, t\u1ea5t c\u1ea3 c\u00e1c khoa \u0111\u1ec1u c\u00f3 b\u00e1c s\u0129 chuy\u00ean khoa tr\u1ef1c T\u1ebft n\u00ean ng\u01b0\u1eddi b\u1ec7nh an t\u00e2m khi \u0111\u1ebfn B\u1ec7nh vi\u1ec7n s\u1ebd \u0111\u01b0\u1ee3c kh\u00e1m ch\u1eefa b\u1ec7nh t\u1ed1t nh\u1ea5t b\u1edfi c\u00e1c th\u1ea7y thu\u1ed1c chuy\u00ean khoa c\u00f3 kinh nghi\u1ec7m v\u00e0 tr\u00ecnh \u0111\u1ed9 chuy\u00ean m\u00f4n cao.<\/p>\n\n\n\n

      K\u00ednh ch\u00fac qu\u00fd ng\u01b0\u1eddi b\u1ec7nh \u0111\u00f3n T\u1ebft c\u1ed5 truy\u1ec1n th\u1eadt vui t\u01b0\u01a1i, nhi\u1ec1u s\u1ee9c kh\u1ecfe v\u00e0 kh\u00f4ng lo t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft khi th\u1ef1c hi\u1ec7n nh\u1eefng l\u1eddi khuy\u00ean b\u1ed5 \u00edch.<\/p>\n\n\n

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      BS.CKII. \u0110\u1eb7ng Tr\u00fac Lan Trinh, Khoa N\u1ed9i ti\u1ebft \u2013 Th\u1eadn, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh <\/em><\/strong><\/p>\n\n\n\n

      <\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      T\u1ebft Nguy\u00ean \u0111\u00e1n l\u00e0 ng\u00e0y ngh\u1ec9 l\u1ec5 \u0111\u01b0\u1ee3c Li\u00ean H\u1ee3p Qu\u1ed1c th\u00f4ng qua t\u1ea1i phi\u00ean h\u1ecdp \u0110\u1ea1i h\u1ed9i \u0111\u1ed3ng ng\u00e0y 22\/12\/2023. Vi\u1ec7c \u0110\u1ea1i h\u1ed9i \u0111\u1ed3ng th\u00f4ng qua ngh\u1ecb quy\u1ebft tr\u00ean ngay tr\u01b0\u1edbc th\u1ec1m n\u0103m m\u1edbi Gi\u00e1p Th\u00ecn 2024 l\u00e0 tin vui cho g\u1ea7n 2 t\u1ef7 ng\u01b0\u1eddi d\u00e2n tr\u00ean to\u00e0n to\u00e0n th\u1ebf gi\u1edbi v\u1ed1n coi n\u0103m 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