{"id":8213,"date":"2025-01-23T15:38:13","date_gmt":"2025-01-23T08:38:13","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=8213"},"modified":"2025-01-23T15:41:19","modified_gmt":"2025-01-23T08:41:19","slug":"tao-bon-ngay-tet-nguyen-nhan-trieu-chung-va-cach-phong-ngua","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=8213","title":{"rendered":"T\u00c1O B\u00d3N NG\u00c0Y T\u1ebeT: NGUY\u00caN NH\u00c2N, TRI\u1ec6U CH\u1ee8NG V\u00c0 C\u00c1CH PH\u00d2NG NG\u1eeaA"},"content":{"rendered":"\n

BS V\u00f5 H\u1ed3ng Lan Ph\u01b0\u01a1ng. TS. BS. V\u00f5 H\u1ed3ng Minh C\u00f4ng<\/em><\/p>\n\n\n\n

Khoa N\u1ed9i Ti\u00eau h\u00f3a b\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh<\/em><\/p>\n\n\n\n

T\u1ebft Nguy\u00ean \u0110\u00e1n l\u00e0 d\u1ecbp l\u1ec5 h\u1ed9i vui v\u1ebb v\u00e0 l\u00e0 th\u1eddi gian \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi sum v\u1ea7y b\u00ean gia \u0111\u00ecnh, b\u1ea1n b\u00e8, th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n ngon v\u00e0 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed. Tuy nhi\u00ean, trong nh\u1eefng ng\u00e0y T\u1ebft, th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t thay \u0111\u1ed5i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, trong \u0111\u00f3 t\u00e1o b\u00f3n l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00e1ch, t\u00e1o b\u00f3n c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe trong su\u1ed1t k\u1ef3 ngh\u1ec9 l\u1ec5.<\/p>\n\n\n\n

Nguy\u00ean nh\u00e2n g\u00e2y t\u00e1o b\u00f3n ng\u00e0y T\u1ebft:<\/strong><\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thay \u0111\u1ed5i<\/strong>: Trong d\u1ecbp T\u1ebft, vi\u1ec7c \u0103n u\u1ed1ng th\u01b0\u1eddng xuy\u00ean v\u00e0 ti\u00eau th\u1ee5 c\u00e1c m\u00f3n \u0103n kh\u00f4, gia v\u1ecb, v\u00e0 th\u1ef1c ph\u1ea9m kh\u00f3 ti\u00eau \u00edt ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a g\u1eb7p kh\u00f3 kh\u0103n, d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n.<\/p>\n\n\n\n

Thi\u1ebfu ch\u1ea5t x\u01a1<\/strong>: Th\u1ef1c \u0111\u01a1n ng\u00e0y T\u1ebft th\u01b0\u1eddng thi\u1ebfu rau c\u1ee7 qu\u1ea3 v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1. Thi\u1ebfu ch\u1ea5t x\u01a1 s\u1ebd l\u00e0m gi\u1ea3m nhu \u0111\u1ed9ng ru\u1ed9t, khi\u1ebfn ph\u00e2n tr\u1edf n\u00ean c\u1ee9ng v\u00e0 kh\u00f3 di chuy\u1ec3n qua ru\u1ed9t.<\/p>\n\n\n\n

Thi\u1ebfu n\u01b0\u1edbc<\/strong>: Vi\u1ec7c u\u1ed1ng \u00edt n\u01b0\u1edbc trong ng\u00e0y T\u1ebft, \u0103n c\u00e1c m\u00f3n m\u1eb7n ho\u1eb7c u\u1ed1ng nhi\u1ec1u bia r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3, khi\u1ebfn ph\u00e2n kh\u00f4 v\u00e0 kh\u00f3 \u0111i ra ngo\u00e0i.<\/p>\n\n\n\n

Th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n<\/strong>: Trong nh\u1eefng ng\u00e0y T\u1ebft, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, \u0103n nhi\u1ec1u v\u00e0o ban \u0111\u00eam ho\u1eb7c b\u1ecf b\u1eefa s\u00e1ng, l\u00e0m r\u1ed1i lo\u1ea1n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a  h\u1ec7 ti\u00eau h\u00f3a v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n.<\/p>\n\n\n\n

L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng<\/strong>: D\u1ecbp T\u1ebft l\u00e0 th\u1eddi gian nhi\u1ec1u ng\u01b0\u1eddi d\u00e0nh cho vi\u1ec7c ngh\u1ec9 ng\u01a1i, vui ch\u01a1i, \u00edt v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. L\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng l\u00e0m gi\u1ea3m s\u1ef1 co b\u00f3p c\u1ee7a ru\u1ed9t, g\u00e2y tr\u00ec tr\u1ec7 trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n.<\/p>\n\n\n\n

Tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u00e1o b\u00f3n ng\u00e0y T\u1ebft:<\/strong><\/p>\n\n\n\n

T\u00e1o b\u00f3n th\u01b0\u1eddng c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng sau:<\/p>\n\n\n\n

\u0110i \u0111\u1ea1i ti\u1ec7n \u00edt h\u01a1n 3 l\u1ea7n m\u1ed7i tu\u1ea7n<\/strong>: M\u1ed9t d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn c\u1ee7a t\u00e1o b\u00f3n l\u00e0 \u0111i v\u1ec7 sinh kh\u00f4ng th\u01b0\u1eddng xuy\u00ean, th\u01b0\u1eddng \u00edt h\u01a1n ba l\u1ea7n m\u1ed7i tu\u1ea7n.<\/p>\n\n\n\n

Ph\u00e2n c\u1ee9ng, kh\u00f4 v\u00e0 v\u00f3n c\u1ee5c<\/strong>: Ph\u00e2n s\u1ebd tr\u1edf n\u00ean kh\u00f4, c\u1ee9ng v\u00e0 kh\u00f3 \u0111i ra ngo\u00e0i, \u0111\u00f4i khi c\u00f3 th\u1ec3 g\u00e2y \u0111au khi \u0111\u1ea1i ti\u1ec7n.<\/p>\n\n\n\n

C\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ch\u1ecbu<\/strong>: Ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng, ch\u01b0\u1edbng b\u1ee5ng, \u0111au qu\u1eb7n b\u1ee5ng.<\/p>\n\n\n\n

C\u1ea3m gi\u00e1c \u0111i ti\u00eau kh\u00f4ng h\u1ebft<\/strong>: Sau khi \u0111i ti\u00eau, b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y bu\u1ed3n m\u1eafc \u0111i ti\u00eau.<\/p>\n\n\n\n

C\u00e1ch ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n ng\u00e0y T\u1ebft:<\/strong><\/p>\n\n\n\n

\u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n trong nh\u1eefng ng\u00e0y T\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng bi\u1ec7n ph\u00e1p sau:<\/p>\n\n\n\n

\u0102n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t x\u01a1<\/strong>: C\u1ed1 g\u1eafng \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u1ec3 gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t. C\u00e1c m\u00f3n \u0103n nh\u01b0 salad, rau lu\u1ed9c, tr\u00e1i c\u00e2y t\u01b0\u01a1i s\u1ebd r\u1ea5t t\u1ed1t cho ti\u00eau h\u00f3a.<\/p>\n\n\n\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong>: \u0110\u1ea3m b\u1ea3o u\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ed7i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau c\u00e1c b\u1eefa \u0103n nhi\u1ec1u gia v\u1ecb, m\u1eb7n ho\u1eb7c u\u1ed1ng bia, r\u01b0\u1ee3u. N\u01b0\u1edbc gi\u00fap l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

\u0102n nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y<\/strong>: Thay v\u00ec \u0103n ba b\u1eefa l\u1edbn, h\u00e3y chia nh\u1ecf b\u1eefa \u0103n trong ng\u00e0y \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean d\u1ea1 d\u00e0y v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n.<\/p>\n\n\n\n

T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/strong>: Trong d\u1ecbp T\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, ch\u01a1i th\u1ec3 thao nh\u1eb9 nh\u00e0ng ho\u1eb7c c\u00e1c tr\u00f2 ch\u01a1i ngo\u00e0i tr\u1eddi v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. V\u1eadn \u0111\u1ed9ng gi\u00fap t\u0103ng c\u01b0\u1eddng nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n.<\/p>\n\n\n\n

Tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m kh\u00f3 ti\u00eau<\/strong>: H\u00e3y h\u1ea1n ch\u1ebf \u0103n c\u00e1c m\u00f3n chi\u00ean r\u00e1n, th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 gia v\u1ecb cay. Nh\u1eefng m\u00f3n \u0103n n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 d\u1eabn \u0111\u1ebfn t\u00e1o b\u00f3n.<\/p>\n\n\n\n

C\u00e1ch \u0111i\u1ec1u tr\u1ecb t\u00e1o b\u00f3n trong nh\u1eefng ng\u00e0y T\u1ebft:<\/strong><\/p>\n\n\n\n

N\u1ebfu kh\u00f4ng may b\u1ecb t\u00e1o b\u00f3n trong nh\u1eefng ng\u00e0y T\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0:<\/p>\n\n\n\n

U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/strong>: H\u00e3y b\u1ed5 sung n\u01b0\u1edbc v\u00e0 c\u00e1c dung d\u1ecbch b\u00f9 n\u01b0\u1edbc \u0111i\u1ec7n gi\u1ea3i \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i.<\/p>\n\n\n\n

\u0102n th\u1ee9c \u0103n d\u1ec5 ti\u00eau h\u00f3a<\/strong>: Trong th\u1eddi gian t\u00e1o b\u00f3n, b\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u1eefng m\u00f3n d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 ch\u00e1o, c\u01a1m tr\u1eafng, chu\u1ed1i, khoai t\u00e2y lu\u1ed9c \u0111\u1ec3 l\u00e0m d\u1ecbu d\u1ea1 d\u00e0y v\u00e0 gi\u00fap ph\u00e2n m\u1ec1m h\u01a1n.<\/p>\n\n\n\n

S\u1eed d\u1ee5ng thu\u1ed1c nhu\u1eadn tr\u00e0ng<\/strong>: N\u1ebfu t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n k\u00e9o d\u00e0i, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c nhu\u1eadn tr\u00e0ng nh\u1eb9 ho\u1eb7c thu\u1ed1c b\u00f4i tr\u01a1n ru\u1ed9t (theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129).<\/p>\n\n\n\n

Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/strong><\/p>\n\n\n\n

N\u1ebfu t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n k\u00e9o d\u00e0i h\u01a1n 3 ng\u00e0y, k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au b\u1ee5ng d\u1eef d\u1ed9i, n\u00f4n m\u1eeda, ho\u1eb7c c\u00f3 m\u00e1u trong ph\u00e2n, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n\n\n\n

K\u1ebft lu\u1eadn:<\/strong><\/p>\n\n\n\n

T\u00e1o b\u00f3n trong nh\u1eefng ng\u00e0y T\u1ebft c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111i ni\u1ec1m vui v\u00e0 s\u1ef1 tho\u1ea3i m\u00e1i, nh\u01b0ng v\u1edbi m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u01a1n gi\u1ea3n nh\u01b0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng m\u1ed9t m\u00f9a T\u1ebft kh\u1ecfe m\u1ea1nh. H\u00e3y ch\u00fa \u00fd ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a \u0111\u1ec3 c\u00f3 m\u1ed9t k\u1ef3 ngh\u1ec9 tr\u1ecdn v\u1eb9n v\u00e0 vui v\u1ebb b\u00ean gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. <\/p>\n\n\n\n

T\u00e0i li\u1ec7u tham kh\u1ea3o: Marc Bilodeau, et al. The Digestive System: From Basic Sciences to Clinical Practice 2022<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

BS V\u00f5 H\u1ed3ng Lan Ph\u01b0\u01a1ng. TS. BS. V\u00f5 H\u1ed3ng Minh C\u00f4ng Khoa N\u1ed9i Ti\u00eau h\u00f3a b\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh T\u1ebft Nguy\u00ean \u0110\u00e1n l\u00e0 d\u1ecbp l\u1ec5 h\u1ed9i vui v\u1ebb v\u00e0 l\u00e0 th\u1eddi gian \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi sum v\u1ea7y b\u00ean gia \u0111\u00ecnh, b\u1ea1n b\u00e8, th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n ngon v\u00e0 tham gia c\u00e1c ho\u1ea1t 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