{"id":8226,"date":"2025-01-29T07:58:00","date_gmt":"2025-01-29T00:58:00","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=8226"},"modified":"2025-01-24T15:33:42","modified_gmt":"2025-01-24T08:33:42","slug":"cham-soc-suc-khoe-tinh-than-ngay-tet","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=8226","title":{"rendered":"CH\u0102M S\u00d3C S\u1ee8C KH\u1eceE TINH TH\u1ea6N NG\u00c0Y T\u1ebeT"},"content":{"rendered":"\n

T\u1ebft l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 sum h\u1ecdp v\u00e0 l\u00e0m m\u1edbi b\u1ea3n th\u00e2n, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh kho\u1ea3ng th\u1eddi gian \u0111\u1ea7y \u00e1p l\u1ef1c n\u1ebfu b\u1ea1n kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n. ThS.BS. \u0110\u1ed7 Qu\u1ed1c Qu\u1ef3nh Nh\u01b0, Ph\u00f2ng kh\u00e1m T\u00e2m th\u1ec3 tr\u1ecb li\u1ec7u, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh s\u1ebd c\u00f9ng b\u1ea1n kh\u00e1m ph\u00e1 c\u00e1c c\u00e1ch \u0111\u1ec3 duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i v\u1ec1 t\u00e2m l\u00fd, t\u1eadn h\u01b0\u1edfng m\u1ed9t m\u00f9a T\u1ebft tr\u1ecdn v\u1eb9n v\u00e0 \u00fd ngh\u0129a.<\/em><\/strong><\/p>\n\n\n\n

1. Nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng ng\u00e0y T\u1ebft<\/strong><\/p>\n\n\n\n

D\u1ecbp T\u1ebft, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng tr\u00e1nh kh\u1ecfi c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng b\u1edfi c\u00e1c lo toan v\u00e0 s\u1ef1 thay \u0111\u1ed5i trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y. M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn l\u00e0 \u00e1p l\u1ef1c t\u00e0i ch\u00ednh. Vi\u1ec7c chu\u1ea9n b\u1ecb mua s\u1eafm, qu\u00e0 bi\u1ebfu hay t\u1ed5 ch\u1ee9c ti\u1ec7c t\u00f9ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ti\u00eau t\u1ed1n nhi\u1ec1u h\u01a1n d\u1ef1 ki\u1ebfn, d\u1eabn \u0111\u1ebfn lo l\u1eafng v\u1ec1 ti\u1ec1n b\u1ea1c. Th\u00eam v\u00e0o \u0111\u00f3, k\u1ef3 v\u1ecdng t\u1eeb gia \u0111\u00ecnh c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1. Nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0 “Khi n\u00e0o l\u1eadp gia \u0111\u00ecnh?”, “\u0110\u00e3 c\u00f3 ng\u01b0\u1eddi y\u00eau ch\u01b0a?” hay “Sao ch\u01b0a th\u0103ng ch\u1ee9c?” v\u00f4 t\u00ecnh t\u1ea1o ra \u00e1p l\u1ef1c kh\u00f4ng nh\u1ecf, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi v\u1eeba \u00fd ng\u01b0\u1eddi l\u1edbn.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f4ng vi\u1ec7c cu\u1ed1i n\u0103m d\u1ed3n d\u1eadp khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n ki\u1ec7t s\u1ee9c, trong khi c\u00e1c ho\u1ea1t \u0111\u1ed9ng ng\u00e0y T\u1ebft l\u1ea1i ph\u00e1 v\u1ee1 nh\u1ecbp s\u1ed1ng quen thu\u1ed9c, t\u1eeb vi\u1ec7c th\u1ee9c khuya \u0111\u1ebfn \u0103n u\u1ed1ng thi\u1ebfu \u0111i\u1ec1u \u0111\u1ed9. T\u1ea5t c\u1ea3 nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y g\u1ed9p l\u1ea1i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n

2. D\u1ea5u hi\u1ec7u cho th\u1ea5y s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n b\u1ecb \u1ea3nh h\u01b0\u1edfng<\/strong><\/p>\n\n\n\n

S\u1ee9c kh\u1ecfe tinh th\u1ea7n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 nh\u1eadn bi\u1ebft khi g\u1eb7p v\u1ea5n \u0111\u1ec1. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang ch\u1ecbu \u00e1p l\u1ef1c l\u1edbn. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y lo \u00e2u ho\u1eb7c bu\u1ed3n b\u00e3 th\u01b0\u1eddng xuy\u00ean m\u00e0 kh\u00f4ng r\u00f5 l\u00fd do. Nhi\u1ec1u ng\u01b0\u1eddi tr\u1edf n\u00ean d\u1ec5 c\u00e1u g\u1eaft ho\u1eb7c m\u1ea5t t\u1eadp trung trong c\u00e1c c\u00f4ng vi\u1ec7c h\u1eb1ng ng\u00e0y. Ngo\u00e0i ra, t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nh\u01b0 m\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 qu\u00e1 nhi\u1ec1u c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c k\u00e9o d\u00e0i ngay c\u1ea3 khi kh\u00f4ng l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c. N\u1ebfu nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft, ch\u00fang c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m ho\u1eb7c c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd kh\u00e1c.<\/p>\n\n\n\n

3. B\u00ed quy\u1ebft ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n ng\u00e0y T\u1ebft<\/strong><\/p>\n\n\n\n

\u0110\u1ec3 gi\u1eef cho t\u00e2m tr\u00ed tho\u1ea3i m\u00e1i v\u00e0 kh\u1ecfe m\u1ea1nh, b\u1ea1n c\u1ea7n h\u1ecdc c\u00e1ch c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh v\u00e0 b\u1ea3n th\u00e2n. M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch h\u1ee3p l\u00fd. \u0110\u1eebng c\u1ed1 g\u1eafng l\u00e0m t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9; thay v\u00e0o \u0111\u00f3, h\u00e3y \u01b0u ti\u00ean nh\u1eefng vi\u1ec7c quan tr\u1ecdng v\u00e0 th\u1ef1c hi\u1ec7n t\u1eebng b\u01b0\u1edbc. L\u1eadp ng\u00e2n s\u00e1ch chi ti\u00eau r\u00f5 r\u00e0ng c\u0169ng gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c t\u00e0i ch\u00ednh, \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u1ea3m gi\u00e1c lo l\u1eafng kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n

D\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng trong nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c ho\u1eb7c th\u1eadm ch\u00ed ch\u1ec9 l\u00e0 ng\u1ed3i thi\u1ec1n v\u00e0 h\u00edt th\u1edf s\u00e2u. Nh\u1eefng gi\u00e2y ph\u00fat y\u00ean t\u0129nh n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n

\u0110\u1eebng qu\u00ean r\u1eb1ng giao ti\u1ebfp t\u00edch c\u1ef1c l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p trong d\u1ecbp T\u1ebft. N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i nh\u1eefng c\u00e2u h\u1ecfi khi\u1ebfn m\u00ecnh kh\u00f4ng tho\u1ea3i m\u00e1i, h\u00e3y kh\u00e9o l\u00e9o chuy\u1ec3n ch\u1ee7 \u0111\u1ec1 ho\u1eb7c chia s\u1ebb c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch ch\u00e2n th\u00e0nh. \u0110\u1ed3ng th\u1eddi, h\u00e3y tr\u00e1nh nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n d\u1ec5 g\u00e2y tranh c\u00e3i \u0111\u1ec3 gi\u1eef kh\u00f4ng kh\u00ed h\u00f2a nh\u00e3.<\/p>\n\n\n\n

Ch\u0103m s\u00f3c c\u01a1 th\u1ec3 c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u1edbi nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh h\u01a1n. C\u1ed1 g\u1eafng gi\u1eef th\u00f3i quen ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ngay c\u1ea3 trong nh\u1eefng ng\u00e0y T\u1ebft b\u1eadn r\u1ed9n. M\u1ed9t v\u00e0i b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 hay yoga c\u0169ng s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>\n\n\n\n

4. Khi n\u00e0o c\u1ea7n t\u00ecm \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p?<\/strong><\/p>\n\n\n\n

N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y nh\u1eefng c\u0103ng th\u1eb3ng ho\u1eb7c lo l\u1eafng k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t, \u0111\u00f3 l\u00e0 l\u00fac b\u1ea1n n\u00ean t\u00ecm \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129 chuy\u00ean khoa. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u00e2u xa v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/p>\n\n\n\n

T\u1ebft l\u00e0 d\u1ecbp \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, t\u1eadn h\u01b0\u1edfng s\u1ef1 g\u1eafn k\u1ebft gia \u0111\u00ecnh v\u00e0 b\u1eaft \u0111\u1ea7u nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng lo \u00e2u hay \u00e1p l\u1ef1c l\u00e0m b\u1ea1n qu\u00ean \u0111i \u00fd ngh\u0129a th\u1eadt s\u1ef1 c\u1ee7a ng\u00e0y l\u1ec5 n\u00e0y. H\u00e3y d\u00e0nh th\u1eddi gian y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, \u0111\u1ec3 \u0111\u00f3n m\u1ed9t m\u00f9a T\u1ebft an l\u00e0nh v\u00e0 tr\u1ecdn v\u1eb9n.<\/strong><\/p>\n\n\n\n

ThS.BS. \u0110\u1ed7 Qu\u1ed1c Qu\u1ef3nh Nh\u01b0, Ph\u00f2ng kh\u00e1m T\u00e2m th\u1ec3 tr\u1ecb li\u1ec7u, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh<\/em><\/p>\n\n\n\n

(M\u1ecdi th\u1eafc m\u1eafc v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 Ph\u00f2ng kh\u00e1m T\u00e2m th\u1ec3 tr\u1ecb li\u1ec7u, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3)<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

T\u1ebft l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 sum h\u1ecdp v\u00e0 l\u00e0m m\u1edbi b\u1ea3n th\u00e2n, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh kho\u1ea3ng th\u1eddi gian \u0111\u1ea7y \u00e1p l\u1ef1c n\u1ebfu b\u1ea1n kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n. ThS.BS. \u0110\u1ed7 Qu\u1ed1c Qu\u1ef3nh Nh\u01b0, Ph\u00f2ng kh\u00e1m T\u00e2m th\u1ec3 tr\u1ecb li\u1ec7u, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh s\u1ebd c\u00f9ng b\u1ea1n kh\u00e1m 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