{"id":8233,"date":"2025-01-30T07:58:00","date_gmt":"2025-01-30T00:58:00","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=8233"},"modified":"2025-01-24T15:33:18","modified_gmt":"2025-01-24T08:33:18","slug":"tam-quan-trong-cua-giac-ngu-trong-ky-nghi-tet","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=8233","title":{"rendered":"T\u1ea6M QUAN TR\u1eccNG C\u1ee6A GI\u1ea4C NG\u1ee6 TRONG K\u1ef2 NGH\u1ec8 T\u1ebeT"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>T\u1ebft Nguy\u00ean \u0110\u00e1n l\u00e0 d\u1ecbp \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh, b\u1ea1n b\u00e8. Tuy nhi\u00ean, l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n c\u00f9ng nh\u1eefng bu\u1ed5i ti\u1ec7c k\u00e9o d\u00e0i khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn gi\u1ea5c ng\u1ee7, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i trong v\u00e0 sau k\u1ef3 ngh\u1ec9. Gi\u1ea5c ng\u1ee7, m\u1ed9t y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, l\u1ea1i th\u01b0\u1eddng b\u1ecb xem nh\u1eb9 trong d\u1ecbp T\u1ebft. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e1ch duy tr\u00ec th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh ngay c\u1ea3 trong nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Vai tr\u00f2 quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n l\u00e0 giai \u0111o\u1ea1n c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, ph\u1ee5c h\u1ed3i c\u00e1c c\u01a1 quan v\u00e0 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9. Khi b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, h\u1ec7 mi\u1ec5n d\u1ecbch s\u1ebd ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh l\u00e2y nhi\u1ec5m \u2013 \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong nh\u1eefng ng\u00e0y T\u1ebft khi m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1ee5 t\u1eadp \u0111\u00f4ng ng\u01b0\u1eddi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi n\u00e3o b\u1ed9, gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac. N\u1ebfu thi\u1ebfu ng\u1ee7, b\u1ea1n d\u1ec5 tr\u1edf n\u00ean c\u00e1u k\u1ec9nh, gi\u1ea3m kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng, th\u1eadm ch\u00ed g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng lo \u00e2u ho\u1eb7c tr\u1ea7m c\u1ea3m. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c m\u1ea5t ng\u1ee7 li\u00ean t\u1ee5c trong k\u1ef3 ngh\u1ec9 T\u1ebft c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, l\u00e0m gi\u1ea3m \u0111i ni\u1ec1m vui v\u00e0 n\u0103ng l\u01b0\u1ee3ng v\u1ed1n c\u00f3 c\u1ee7a ng\u00e0y l\u1ec5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 trong ng\u00e0y T\u1ebft<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong d\u1ecbp T\u1ebft, vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n do nhi\u1ec1u y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng. Nh\u1eefng bu\u1ed5i ti\u1ec7c khuya, l\u1ecbch tr\u00ecnh g\u1eb7p g\u1ee1 d\u00e0y \u0111\u1eb7c v\u00e0 th\u00f3i quen th\u1ee9c khuya xem c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3i tr\u00ed khi\u1ebfn b\u1ea1n d\u1ec5 m\u1ea5t c\u00e2n b\u1eb1ng th\u1eddi gian ng\u1ee7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ng\u00e0y T\u1ebft, v\u1edbi c\u00e1c m\u00f3n \u0103n gi\u00e0u ch\u1ea5t b\u00e9o, nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 th\u1eadm ch\u00ed l\u00e0 vi\u1ec7c ti\u00eau th\u1ee5 r\u01b0\u1ee3u bia, c\u0169ng l\u00e0m \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Th\u00eam v\u00e0o \u0111\u00f3, kh\u00f4ng gian s\u1ed1ng \u1ed3n \u00e0o, \u0111\u00f4ng ng\u01b0\u1eddi ho\u1eb7c s\u1ef1 thay \u0111\u1ed5i trong sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y c\u0169ng g\u00f3p ph\u1ea7n khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 kh\u00f4ng s\u00e2u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. H\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c thi\u1ebfu ng\u1ee7 trong k\u1ef3 ngh\u1ec9 T\u1ebft<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c thi\u1ebfu ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c k\u00e9o d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng. Tr\u01b0\u1edbc ti\u00ean, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, d\u1eabn \u0111\u1ebfn hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c ho\u1eb7c c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y b\u1ecb gi\u1ea3m s\u00fat. B\u00ean c\u1ea1nh \u0111\u00f3, thi\u1ebfu ng\u1ee7 l\u00e0m suy y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch, khi\u1ebfn b\u1ea1n d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh c\u1ea3m l\u1ea1nh ho\u1eb7c nhi\u1ec5m tr\u00f9ng h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eb7c bi\u1ec7t, thi\u1ebfu ng\u1ee7 c\u00f2n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ng\u1ee7 \u0111\u1ee7 d\u1ec5 tr\u1edf n\u00ean c\u00e1u g\u1eaft, thi\u1ebfu ki\u00ean nh\u1eabn v\u00e0 m\u1ea5t \u0111i s\u1ef1 h\u00f2a nh\u00e3 trong c\u00e1c bu\u1ed5i g\u1eb7p g\u1ee1 gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m ni\u1ec1m vui c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed1i quan h\u1ec7 xung quanh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec gi\u1ea5c ng\u1ee7 l\u00e0nh m\u1ea1nh trong d\u1ecbp T\u1ebft?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 gi\u1eef cho tinh th\u1ea7n lu\u00f4n s\u1ea3ng kho\u00e1i trong k\u1ef3 ngh\u1ec9 T\u1ebft, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 duy tr\u00ec gi\u1ea5c ng\u1ee7 l\u00e0nh m\u1ea1nh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tu\u00e2n th\u1ee7 l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n:<\/strong> D\u00f9 b\u1eadn r\u1ed9n, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng duy tr\u00ec th\u1eddi gian \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady g\u1ea7n gi\u1ed1ng nh\u01b0 th\u00f3i quen h\u1eb1ng ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh, d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/li>\n\n\n\n<li><strong>H\u1ea1n ch\u1ebf th\u1ee9c khuya kh\u00f4ng c\u1ea7n thi\u1ebft:<\/strong> C\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed ho\u1eb7c bu\u1ed5i g\u1eb7p g\u1ee1 n\u00ean k\u1ebft th\u00fac tr\u01b0\u1edbc n\u1eeda \u0111\u00eam. Vi\u1ec7c th\u1ee9c khuya qu\u00e1 nhi\u1ec1u s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7 th\u1eddi gian ph\u1ee5c h\u1ed3i v\u00e0 g\u00e2y ra c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0o ng\u00e0y h\u00f4m sau.<\/li>\n\n\n\n<li><strong>\u0102n u\u1ed1ng h\u1ee3p l\u00fd:<\/strong> H\u1ea1n ch\u1ebf \u0103n qu\u00e1 no ho\u1eb7c ti\u00eau th\u1ee5 c\u00e1c m\u00f3n \u0103n kh\u00f3 ti\u00eau v\u00e0o bu\u1ed5i t\u1ed1i. N\u1ebfu c\u00f3 th\u1ec3, tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u bia ho\u1eb7c c\u00e0 ph\u00ea v\u00e0o chi\u1ec1u t\u1ed1i v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li><strong>T\u1ea1o kh\u00f4ng gian ng\u1ee7 l\u00fd t\u01b0\u1edfng:<\/strong> H\u00e3y \u0111\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n y\u00ean t\u0129nh, tho\u00e1ng m\u00e1t v\u00e0 kh\u00f4ng b\u1ecb l\u00e0m phi\u1ec1n. N\u1ebfu nh\u00e0 \u0111\u00f4ng ng\u01b0\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tai nghe ch\u1ed1ng \u1ed3n ho\u1eb7c m\u1eb7t n\u1ea1 ng\u1ee7 \u0111\u1ec3 t\u0103ng s\u1ef1 tho\u1ea3i m\u00e1i.<\/li>\n\n\n\n<li><strong>Th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7:<\/strong> Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c nh\u1eb9 ho\u1eb7c thi\u1ec1n tr\u01b0\u1edbc gi\u1edd ng\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng th\u01b0 gi\u00e3n v\u00e0 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7 s\u00e2u.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. L\u1eddi khuy\u00ean cu\u1ed1i c\u00f9ng<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn tinh th\u1ea7n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng d\u1ecbp l\u1ec5 nh\u01b0 T\u1ebft Nguy\u00ean \u0110\u00e1n. H\u00e3y tr\u00e2n tr\u1ecdng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh nh\u01b0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong h\u00e0nh tr\u00ecnh t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 ho\u1eb7c c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, \u0111\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm \u0111\u1ebfn c\u00e1c chuy\u00ean gia \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3. Ph\u00f2ng kh\u00e1m T\u00e2m th\u1ec3 tr\u1ecb li\u1ec7u, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh m\u1ed9t m\u00f9a T\u1ebft an l\u00e0nh, tr\u1ecdn v\u1eb9n ni\u1ec1m vui, v\u00e0 gi\u1ea5c ng\u1ee7 th\u1eadt ngon!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>ThS.BS. \u0110\u1ed7 Qu\u1ed1c Qu\u1ef3nh Nh\u01b0, Ph\u00f2ng kh\u00e1m T\u00e2m th\u1ec3 tr\u1ecb li\u1ec7u, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2.png\" alt=\"\" class=\"wp-image-8234\" srcset=\"https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2.png 800w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-300x300.png 300w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-150x150.png 150w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-768x768.png 768w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-400x400.png 400w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-600x600.png 600w, https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-100x100.png 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>T\u1ebft Nguy\u00ean \u0110\u00e1n l\u00e0 d\u1ecbp \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh, b\u1ea1n b\u00e8. Tuy nhi\u00ean, l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n c\u00f9ng nh\u1eefng bu\u1ed5i ti\u1ec7c k\u00e9o d\u00e0i khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn gi\u1ea5c ng\u1ee7, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i trong v\u00e0 sau k\u1ef3 ngh\u1ec9. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8234,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_regular_price":[],"currency_symbol":[],"inline_featured_image":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-8233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"aioseo_notices":[],"post_slider_layout_featured_media_urls":{"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-150x150.png",150,150,true],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2.png",800,800,false],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2.png",800,800,false],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2.png",800,800,false],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-600x400.png",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-600x800.png",600,800,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-600x600.png",600,600,true],"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2.png",800,800,false]},"uagb_featured_image_src":{"full":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2.png",800,800,false],"thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-150x150.png",150,150,true],"medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-300x300.png",300,300,true],"medium_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-768x768.png",768,768,true],"large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2.png",800,800,false],"PVGM_gallery_admin_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-300x300.png",300,300,true],"PVGM_gallery_admin_circle":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-400x400.png",400,400,true],"PVGM_gallery_admin_medium":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-400x800.png",400,800,true],"1536x1536":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2.png",800,800,false],"2048x2048":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2.png",800,800,false],"post_slider_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2.png",800,800,false],"post_slider_layout_portrait_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2.png",800,800,false],"post_slider_layout_square_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2.png",800,800,false],"post_slider_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-600x400.png",600,400,true],"post_slider_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-600x800.png",600,800,true],"post_slider_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-600x600.png",600,600,true],"ultp_layout_landscape_large":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2.png",800,800,false],"ultp_layout_landscape":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-800x570.png",800,570,true],"ultp_layout_portrait":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-600x800.png",600,800,true],"ultp_layout_square":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-600x600.png",600,600,true],"elixar_section_extra_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-640x400.png",640,400,true],"elixar_gallery_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-615x400.png",615,400,true],"elixar_blog_home_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-348x196.png",348,196,true],"elixar_blog_full_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-800x515.png",800,515,true],"elixar_blog_sidebar_thumb":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-800x350.png",800,350,true],"woocommerce_thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-300x300.png",300,300,true],"woocommerce_single":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uploads\/2025\/01\/Poster-2-600x600.png",600,600,true],"woocommerce_gallery_thumbnail":["https:\/\/bvndgiadinh.org.vn\/wp-content\/uplo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Kh\u00e1nh Nh\u1eadt","author_link":"https:\/\/bvndgiadinh.org.vn\/?author=5"},"uagb_comment_info":0,"uagb_excerpt":"T\u1ebft Nguy\u00ean \u0110\u00e1n l\u00e0 d\u1ecbp \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh, b\u1ea1n b\u00e8. 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