{"id":8236,"date":"2025-01-31T07:58:00","date_gmt":"2025-01-31T00:58:00","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=8236"},"modified":"2025-01-24T15:26:03","modified_gmt":"2025-01-24T08:26:03","slug":"quan-ly-ruou-bia-trong-dip-tet-chia-khoa-de-bao-ve-suc-khoe-va-an-toan","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=8236","title":{"rendered":"QU\u1ea2N L\u00dd R\u01af\u1ee2U BIA TRONG D\u1ecaP T\u1ebeT – CH\u00ccA KH\u00d3A \u0110\u1ec2 B\u1ea2O V\u1ec6 S\u1ee8C KH\u1eceE V\u00c0 AN TO\u00c0N"},"content":{"rendered":"\n

T\u1ebft Nguy\u00ean \u0110\u00e1n l\u00e0 d\u1ecbp \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi g\u1eb7p g\u1ee1, s\u1ebb chia ni\u1ec1m vui v\u00e0 ch\u00fac nhau nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p. Trong kh\u00f4ng kh\u00ed \u1ea5y, vi\u1ec7c n\u00e2ng ly r\u01b0\u1ee3u, bia ch\u00fac m\u1eebng \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen ph\u1ed5 bi\u1ebfn. Tuy nhi\u00ean, l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n k\u00e9o theo nhi\u1ec1u h\u1ec7 l\u1ee5y nghi\u00eam tr\u1ecdng cho b\u1ea3n th\u00e2n, gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i. Vi\u1ec7c hi\u1ec3u r\u00f5 t\u00e1c h\u1ea1i c\u1ee7a r\u01b0\u1ee3u bia c\u0169ng nh\u01b0 c\u00e1ch ki\u1ec3m so\u00e1t ch\u00fang trong d\u1ecbp T\u1ebft s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t k\u1ef3 ngh\u1ec9 an l\u00e0nh, tr\u1ecdn v\u1eb9n h\u01a1n.<\/em><\/strong><\/p>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

T\u00e1c \u0111\u1ed9ng c\u1ee7a r\u01b0\u1ee3u bia \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/strong><\/p>\n\n\n\n

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), r\u01b0\u1ee3u bia l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong v\u00e0 b\u1ec7nh t\u1eadt tr\u00ean to\u00e0n c\u1ea7u. Ch\u1ec9 ri\u00eang n\u0103m 2020, kho\u1ea3ng 3 tri\u1ec7u ca t\u1eed vong chi\u1ebfm 5,3% t\u1ed5ng s\u1ed1 ca t\u1eed vong to\u00e0n c\u1ea7u, li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia.<\/p>\n\n\n\n

R\u01b0\u1ee3u bia \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ea7u h\u1ebft c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3. Ngay sau khi u\u1ed1ng, ch\u00fang s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y h\u01b0ng ph\u1ea5n t\u1ea1m th\u1eddi. Tuy nhi\u00ean, vi\u1ec7c ti\u00eau th\u1ee5 l\u01b0\u1ee3ng l\u1edbn r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng:<\/p>\n\n\n\n

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  • Gan:<\/strong> R\u01b0\u1ee3u bia l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y vi\u00eam gan do r\u01b0\u1ee3u, x\u01a1 gan v\u00e0 ung th\u01b0 gan. Gan ph\u1ea3i l\u00e0m vi\u1ec7c c\u1eadt l\u1ef1c \u0111\u1ec3 chuy\u1ec3n h\u00f3a r\u01b0\u1ee3u, d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng n\u1ebfu b\u1ea1n u\u1ed1ng qu\u00e1 m\u1ee9c.<\/li>\n\n\n\n
  • Tim m\u1ea1ch:<\/strong> U\u1ed1ng r\u01b0\u1ee3u bia l\u00e2u d\u00e0i l\u00e0m t\u0103ng nguy c\u01a1 cao huy\u1ebft \u00e1p, \u0111\u1ed9t qu\u1ef5 v\u00e0 b\u1ec7nh tim m\u1ea1ch v\u00e0nh.<\/li>\n\n\n\n
  • N\u00e3o b\u1ed9:<\/strong> R\u01b0\u1ee3u l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ph\u00e1n \u0111o\u00e1n, suy ngh\u0129 v\u00e0 h\u00e0nh vi, d\u1ec5 d\u1eabn \u0111\u1ebfn tai n\u1ea1n giao th\u00f4ng, b\u1ea1o l\u1ef1c ho\u1eb7c h\u00e0nh vi nguy hi\u1ec3m kh\u00e1c.<\/li>\n\n\n\n
  • H\u1ec7 ti\u00eau h\u00f3a:<\/strong> T\u0103ng nguy c\u01a1 vi\u00eam d\u1ea1 d\u00e0y, lo\u00e9t d\u1ea1 d\u00e0y v\u00e0 ch\u1ea3y m\u00e1u \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n\n\n\n

    Ngo\u00e0i ra, r\u01b0\u1ee3u bia c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe sinh s\u1ea3n, l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0.<\/p>\n\n\n\n

    H\u1ec7 l\u1ee5y x\u00e3 h\u1ed9i c\u1ee7a vi\u1ec7c l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia trong d\u1ecbp T\u1ebft<\/strong><\/p>\n\n\n\n

    D\u1ecbp T\u1ebft, tai n\u1ea1n giao th\u00f4ng v\u00e0 c\u00e1c v\u1ee5 \u1ea9u \u0111\u1ea3 li\u00ean quan \u0111\u1ebfn r\u01b0\u1ee3u bia th\u01b0\u1eddng gia t\u0103ng \u0111\u1ed9t bi\u1ebfn. Theo th\u1ed1ng k\u00ea t\u1eeb \u1ee6y ban An to\u00e0n Giao th\u00f4ng Qu\u1ed1c gia, h\u01a1n 40% s\u1ed1 v\u1ee5 tai n\u1ea1n giao th\u00f4ng trong d\u1ecbp l\u1ec5 T\u1ebft c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia. Ngo\u00e0i ra, vi\u1ec7c l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng m\u00e2u thu\u1eabn gia \u0111\u00ecnh, m\u1ea5t ki\u1ec3m so\u00e1t h\u00e0nh vi, l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7 th\u00e2n thi\u1ebft v\u00e0 ph\u00e1 v\u1ee1 kh\u00f4ng kh\u00ed \u1ea5m c\u00fang ng\u00e0y T\u1ebft.<\/p>\n\n\n\n

    L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t r\u01b0\u1ee3u bia trong d\u1ecbp T\u1ebft?<\/strong><\/p>\n\n\n\n

    \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 gi\u1eef g\u00ecn s\u1ef1 an to\u00e0n cho b\u1ea3n th\u00e2n v\u00e0 m\u1ecdi ng\u01b0\u1eddi, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng r\u01b0\u1ee3u bia ti\u00eau th\u1ee5 trong nh\u1eefng ng\u00e0y l\u1ec5. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch:<\/p>\n\n\n\n

    1. \u0110\u1eb7t gi\u1edbi h\u1ea1n cho b\u1ea3n th\u00e2n: <\/strong>H\u00e3y t\u1ef1 \u0111\u1eb7t ra m\u1ed9t gi\u1edbi h\u1ea1n r\u00f5 r\u00e0ng v\u1ec1 l\u01b0\u1ee3ng r\u01b0\u1ee3u bia m\u00e0 b\u1ea1n s\u1ebd ti\u00eau th\u1ee5 trong m\u1ed7i bu\u1ed5i ti\u1ec7c. Theo khuy\u1ebfn c\u00e1o c\u1ee7a WHO, m\u1ee9c u\u1ed1ng an to\u00e0n cho nam gi\u1edbi l\u00e0 kh\u00f4ng qu\u00e1 2 \u0111\u01a1n v\u1ecb r\u01b0\u1ee3u m\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2 ly bia), v\u00e0 kh\u00f4ng qu\u00e1 1 \u0111\u01a1n v\u1ecb r\u01b0\u1ee3u m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi n\u1eef gi\u1edbi.<\/p>\n\n\n\n

    2. Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u bia khi \u0111\u00f3i: <\/strong>Khi u\u1ed1ng r\u01b0\u1ee3u bia trong t\u00ecnh tr\u1ea1ng \u0111\u00f3i b\u1ee5ng, n\u1ed3ng \u0111\u1ed9 c\u1ed3n s\u1ebd h\u1ea5p th\u1ee5 v\u00e0o m\u00e1u nhanh h\u01a1n, g\u00e2y ra t\u00e1c \u0111\u1ed9ng m\u1ea1nh \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9. V\u00ec v\u1eady, b\u1ea1n n\u00ean \u0103n m\u1ed9t ch\u00fat th\u1ee9c \u0103n tr\u01b0\u1edbc ho\u1eb7c trong khi u\u1ed1ng \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c h\u1ea1i.<\/p>\n\n\n\n

    3. Xen k\u1ebd v\u1edbi n\u01b0\u1edbc l\u1ecdc: <\/strong>Trong m\u1ed7i b\u1eefa ti\u1ec7c, h\u00e3y u\u1ed1ng xen k\u1ebd r\u01b0\u1ee3u bia v\u1edbi n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 c\u1ed3n trong m\u00e1u v\u00e0 tr\u00e1nh b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p>\n\n\n\n

    4. T\u1eeb ch\u1ed1i kh\u00e9o l\u00e9o khi c\u1ea7n thi\u1ebft: <\/strong>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00e3 u\u1ed1ng \u0111\u1ee7, \u0111\u1eebng ng\u1ea1i t\u1eeb ch\u1ed1i l\u1eddi m\u1eddi u\u1ed1ng th\u00eam. H\u00e3y n\u00f3i r\u00f5 v\u1edbi b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n r\u1eb1ng b\u1ea1n mu\u1ed1n gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng T\u1ebft tr\u1ecdn v\u1eb9n h\u01a1n.<\/p>\n\n\n\n

    5. Kh\u00f4ng \u0111i\u1ec1u khi\u1ec3n ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng sau khi u\u1ed1ng: <\/strong>Ngay c\u1ea3 khi b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o, r\u01b0\u1ee3u bia v\u1eabn l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1 v\u00e0 ph\u00e1n \u0111o\u00e1n. H\u00e3y s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n giao th\u00f4ng c\u00f4ng c\u1ed9ng, taxi.<\/p>\n\n\n

    \n
    \"H\u00ecnh<\/figure><\/div>\n\n\n

    \u0110\u00e3 u\u1ed1ng r\u01b0\u1ee3u, bia th\u00ec kh\u00f4ng l\u00e1i xe. \u1ea2nh: Ti\u1ebfn \u0110\u1ea1t\/C\u1ed5ng th\u00f4ng tin \u0111i\u1ec7n t\u1eed t\u1ec9nh \u0110\u1eafk N\u00f4ng<\/em><\/p>\n\n\n\n

    Duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh b\u00ean c\u1ea1nh vi\u1ec7c h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/strong><\/p>\n\n\n\n

    Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c ki\u1ec3m so\u00e1t r\u01b0\u1ee3u bia, b\u1ea1n n\u00ean duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe trong su\u1ed1t d\u1ecbp T\u1ebft. \u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, ch\u01a1i th\u1ec3 thao s\u1ebd gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c tinh th\u1ea7n s\u1ea3ng kho\u00e1i.<\/p>\n\n\n\n

    R\u01b0\u1ee3u bia kh\u00f4ng x\u1ea5u, nh\u01b0ng vi\u1ec7c l\u1ea1m d\u1ee5ng ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t trong d\u1ecbp T\u1ebft. Hi\u1ec3u bi\u1ebft v\u00e0 ki\u1ec3m so\u00e1t t\u1ed1t vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u bia kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u1eef an to\u00e0n cho nh\u1eefng ng\u01b0\u1eddi xung quanh. H\u00e3y c\u00f9ng nhau x\u00e2y d\u1ef1ng m\u1ed9t m\u00f9a T\u1ebft v\u0103n minh, l\u00e0nh m\u1ea1nh v\u00e0 \u00fd ngh\u0129a h\u01a1n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia m\u1ed9t c\u00e1ch th\u00f4ng minh. N\u1ebfu b\u1ea1n c\u1ea7n th\u00eam th\u00f4ng tin ho\u1eb7c h\u1ed7 tr\u1ee3, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n.<\/strong><\/em><\/p>\n\n\n\n

    BS.CK2. L\u00ea H\u00e0 Xu\u00e2n S\u01a1n, Tr\u01b0\u1edfng ph\u00f2ng Qu\u1ea3n l\u00fd ch\u1ea5t l\u01b0\u1ee3ng, B\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    T\u1ebft Nguy\u00ean \u0110\u00e1n l\u00e0 d\u1ecbp \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi g\u1eb7p g\u1ee1, s\u1ebb chia ni\u1ec1m vui v\u00e0 ch\u00fac nhau nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p. Trong kh\u00f4ng kh\u00ed \u1ea5y, vi\u1ec7c n\u00e2ng ly r\u01b0\u1ee3u, bia ch\u00fac m\u1eebng \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen ph\u1ed5 bi\u1ebfn. Tuy nhi\u00ean, l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe 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