{"id":8245,"date":"2025-02-01T07:58:00","date_gmt":"2025-02-01T00:58:00","guid":{"rendered":"https:\/\/bvndgiadinh.org.vn\/?p=8245"},"modified":"2025-01-24T15:33:02","modified_gmt":"2025-01-24T08:33:02","slug":"tieu-chay-ngay-tet-nguyen-nhan-trieu-chung-va-cach-phong-ngua","status":"publish","type":"post","link":"https:\/\/bvndgiadinh.org.vn\/?p=8245","title":{"rendered":"TI\u00caU CH\u1ea2Y NG\u00c0Y T\u1ebeT: NGUY\u00caN NH\u00c2N, TRI\u1ec6U CH\u1ee8NG V\u00c0 C\u00c1CH PH\u00d2NG NG\u1eeaA"},"content":{"rendered":"\n

T\u1ebft Nguy\u00ean \u0110\u00e1n l\u00e0 d\u1ecbp l\u1ec5 h\u1ed9i \u0111\u01b0\u1ee3c mong \u0111\u1ee3i nh\u1ea5t trong n\u0103m, v\u1edbi c\u00e1c bu\u1ed5i ti\u1ec7c t\u00f9ng, sum h\u1ecdp gia \u0111\u00ecnh v\u00e0 nhi\u1ec1u m\u00f3n \u0103n ngon. Tuy nhi\u00ean, trong nh\u1eefng ng\u00e0y vui v\u1ebb n\u00e0y, ti\u00eau ch\u1ea3y l\u1ea1i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00f4ng \u00edt ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i. V\u1edbi nh\u1eefng thay \u0111\u1ed5i trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, th\u00f3i quen sinh ho\u1ea1t v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng, ti\u00eau ch\u1ea3y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n ni\u1ec1m vui trong d\u1ecbp T\u1ebft.<\/strong><\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1.<\/strong> Nguy\u00ean nh\u00e2n g\u00e2y ti\u00eau ch\u1ea3y ng\u00e0y T\u1ebft:<\/strong><\/p>\n\n\n\n

\u0102n u\u1ed1ng kh\u00f4ng \u0111\u00fang c\u00e1ch<\/strong>: Trong nh\u1eefng ng\u00e0y T\u1ebft, vi\u1ec7c \u0103n nhi\u1ec1u m\u00f3n \u0103n d\u1ea7u m\u1ee1, th\u1ee9c \u0103n c\u00f3 gia v\u1ecb cay ho\u1eb7c u\u1ed1ng c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 th\u1ec3 g\u00e2y ra r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. Ngo\u00e0i ra, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c \u0103n kh\u00f4ng \u0111\u00fang gi\u1edd c\u0169ng d\u1ec5 d\u1eabn \u0111\u1ebfn ti\u00eau ch\u1ea3y.<\/p>\n\n\n\n

Th\u1ef1c ph\u1ea9m kh\u00f4ng an to\u00e0n<\/strong>: Nh\u1eefng m\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ef1c ph\u1ea9m \u0111\u1ec3 l\u00e2u ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 b\u1ecb nhi\u1ec5m khu\u1ea9n, g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a, trong \u0111\u00f3 c\u00f3 ti\u00eau ch\u1ea3y.<\/p>\n\n\n\n

T\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/strong>: R\u01b0\u1ee3u bia v\u00e0 c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho gan m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 khi\u1ebfn h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n

Thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t<\/strong>: D\u1ecbp T\u1ebft l\u00e0 th\u1eddi gian nhi\u1ec1u ng\u01b0\u1eddi th\u1ee9c khuya, \u0103n u\u1ed1ng b\u1ea5t th\u01b0\u1eddng ho\u1eb7c thi\u1ebfu ng\u1ee7, khi\u1ebfn cho c\u01a1 th\u1ec3 kh\u00f3 th\u00edch nghi v\u00e0 d\u1ec5 b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/p>\n\n\n\n

C\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u<\/strong>: M\u1eb7c d\u00f9 T\u1ebft l\u00e0 d\u1ecbp vui v\u1ebb, nh\u01b0ng \u0111\u00f4i khi vi\u1ec7c chu\u1ea9n b\u1ecb cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng T\u1ebft c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb c\u0103ng th\u1eb3ng, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a v\u00e0 d\u1ec5 g\u00e2y ra ti\u00eau ch\u1ea3y.<\/p>\n\n\n\n

2. Tri\u1ec7u ch\u1ee9ng ti\u00eau ch\u1ea3y ng\u00e0y T\u1ebft:<\/strong><\/p>\n\n\n\n

Ti\u00eau ch\u1ea3y c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng sau:<\/p>\n\n\n\n

\u0110i ngo\u00e0i nhi\u1ec1u l\u1ea7n<\/strong>: Ph\u00e2n l\u1ecfng ho\u1eb7c n\u01b0\u1edbc, th\u01b0\u1eddng xuy\u00ean \u0111i v\u1ec7 sinh trong ng\u00e0y.<\/p>\n\n\n\n

\u0110au b\u1ee5ng v\u00e0 \u0111\u1ea7y h\u01a1i<\/strong>: C\u1ea3m gi\u00e1c qu\u1eb7n \u0111au, kh\u00f3 ch\u1ecbu ho\u1eb7c ch\u01b0\u1edbng b\u1ee5ng.<\/p>\n\n\n\n

Bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n<\/strong>: C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, bu\u1ed3n n\u00f4n c\u00f3 th\u1ec3 k\u00e8m theo n\u00f4n m\u1eeda.<\/p>\n\n\n\n

M\u1ea5t n\u01b0\u1edbc<\/strong>: Ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc, c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, kh\u00f4 mi\u1ec7ng v\u00e0 ti\u1ec3u \u00edt.<\/p>\n\n\n\n

3. C\u00e1ch ph\u00f2ng ng\u1eeba ti\u00eau ch\u1ea3y trong nh\u1eefng ng\u00e0y T\u1ebft:<\/strong><\/p>\n\n\n\n

\u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y l\u00e0m gi\u1ea3m \u0111i ni\u1ec1m vui \u0111\u00f3n T\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba sau:<\/p>\n\n\n\n

\u0102n u\u1ed1ng h\u1ee3p l\u00fd<\/strong>: C\u1ed1 g\u1eafng duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i. Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 \u0103n chi\u00ean r\u00e1n, th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u gia v\u1ecb hay c\u00e1c m\u00f3n \u0103n kh\u00f3 ti\u00eau h\u00f3a. H\u00e3y \u01b0u ti\u00ean c\u00e1c m\u00f3n \u0103n t\u01b0\u01a1i ngon, nhi\u1ec1u rau c\u1ee7 qu\u1ea3 \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t x\u01a1 v\u00e0 vitamin cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Ch\u00fa \u00fd \u0111\u1ebfn v\u1ec7 sinh th\u1ef1c ph\u1ea9m<\/strong>: \u0110\u1ea3m b\u1ea3o th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng th\u1ee9c \u0103n kh\u00f4ng b\u1ecb \u00f4i thiu v\u00e0 lu\u00f4n \u0103n th\u1ef1c ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9.<\/p>\n\n\n\n

V\u1ec7 sinh c\u00e1 nh\u00e2n<\/strong>: R\u1eeda tay tr\u01b0\u1edbc khi \u0103n v\u00e0 sau khi \u0111i ti\u00eau.<\/p>\n\n\n\n

H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n<\/strong>: M\u1eb7c d\u00f9 T\u1ebft l\u00e0 d\u1ecbp \u0111\u1ec3 t\u1ee5 h\u1ecdp b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n, nh\u01b0ng h\u00e3y u\u1ed1ng r\u01b0\u1ee3u bia m\u1ed9t c\u00e1ch c\u00f3 ki\u1ec3m so\u00e1t. U\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng d\u1ea1 d\u00e0y v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong>: Trong d\u1ecbp T\u1ebft, vi\u1ec7c \u0103n nhi\u1ec1u th\u1ee9c \u0103n ng\u1ecdt, m\u1eb7n v\u00e0 u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n d\u1ec5 g\u00e2y m\u1ea5t n\u01b0\u1edbc. H\u00e3y nh\u1edb u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i v\u00e0 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd<\/strong>: M\u1eb7c d\u00f9 T\u1ebft l\u00e0 d\u1ecbp vui ch\u01a1i, nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i. H\u00e3y ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 tr\u00e1nh th\u1ee9c khuya qu\u00e1 nhi\u1ec1u.<\/p>\n\n\n\n

Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng<\/strong>: \u0110\u00f4i khi c\u00f4ng vi\u1ec7c chu\u1ea9n b\u1ecb T\u1ebft c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng th\u1eb3ng. H\u00e3y d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n, l\u00e0m nh\u1eefng vi\u1ec7c m\u00ecnh y\u00eau th\u00edch \u0111\u1ec3 gi\u1ea3m b\u1edbt lo \u00e2u v\u00e0 gi\u1eef cho c\u01a1 th\u1ec3 lu\u00f4n tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n

4. C\u00e1ch \u0111i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y trong ng\u00e0y T\u1ebft:<\/strong><\/p>\n\n\n\n

N\u1ebfu kh\u00f4ng may g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y trong d\u1ecbp T\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p t\u1ef1 ch\u0103m s\u00f3c \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0:<\/p>\n\n\n\n

U\u1ed1ng dung d\u1ecbch b\u00f9 n\u01b0\u1edbc<\/strong>: Ti\u00eau ch\u1ea3y c\u00f3 th\u1ec3 l\u00e0m c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. H\u00e3y u\u1ed1ng n\u01b0\u1edbc c\u00f3 pha th\u00eam mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng ho\u1eb7c dung d\u1ecbch b\u00f9 \u0111i\u1ec7n gi\u1ea3i \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c.<\/p>\n\n\n\n

\u0102n th\u1ee9c \u0103n d\u1ec5 ti\u00eau h\u00f3a<\/strong>: Tr\u00e1nh c\u00e1c m\u00f3n \u0103n c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng ti\u00eau ch\u1ea3y tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. H\u00e3y \u0103n ch\u00e1o, c\u01a1m tr\u1eafng, chu\u1ed1i ho\u1eb7c khoai t\u00e2y lu\u1ed9c \u2013 nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau h\u00f3a v\u00e0 gi\u00fap d\u1ea1 d\u00e0y \u1ed5n \u0111\u1ecbnh h\u01a1n.<\/p>\n\n\n\n

S\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng ti\u00eau ch\u1ea3y<\/strong>: N\u1ebfu ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u1ed1ng ti\u00eau ch\u1ea3y theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n\n\n\n

5. Khi n\u00e0o c\u1ea7n g\u1eb7p b\u00e1c s\u0129?<\/strong><\/p>\n\n\n\n

N\u1ebfu ti\u00eau ch\u1ea3y kh\u00f4ng thuy\u00ean gi\u1ea3m sau v\u00e0i ng\u00e0y, ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng (kh\u00f4 mi\u1ec7ng, ti\u1ec3u \u00edt, da nh\u0103n nheo), b\u1ea1n n\u00ean g\u1eb7p b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c. N\u1ebfu ti\u00eau ch\u1ea3y k\u00e8m theo s\u1ed1t cao, n\u00f4n m\u1eeda li\u00ean t\u1ee5c ho\u1eb7c c\u00f3 m\u00e1u trong ph\u00e2n, \u0111\u00f3 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea7n \u0111\u01b0\u1ee3c x\u1eed l\u00fd y t\u1ebf ngay.<\/p>\n\n\n\n

Ti\u00eau ch\u1ea3y trong nh\u1eefng ng\u00e0y T\u1ebft c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n ni\u1ec1m vui v\u00e0 k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, v\u1edbi nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u00fang \u0111\u1eafn, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng m\u1ed9t m\u00f9a T\u1ebft kh\u1ecfe m\u1ea1nh, vui v\u1ebb. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1ec7 sinh th\u1ef1c ph\u1ea9m v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00f3 m\u1ed9t T\u1ebft tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ea1nh ph\u00fac.<\/strong><\/em><\/p>\n\n\n\n

BS V\u00f5 H\u1ed3ng Lan Ph\u01b0\u01a1ng. TS. BS. V\u00f5 H\u1ed3ng Minh C\u00f4ng<\/em>, Khoa N\u1ed9i Ti\u00eau h\u00f3a b\u1ec7nh vi\u1ec7n Nh\u00e2n d\u00e2n Gia \u0110\u1ecbnh<\/em><\/p>\n\n\n\n

T\u00e0i li\u1ec7u tham kh\u1ea3o: Marc Bilodeau, et al. The Digestive System: From Basic Sciences to Clinical Practice 2022<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ebft Nguy\u00ean \u0110\u00e1n l\u00e0 d\u1ecbp l\u1ec5 h\u1ed9i \u0111\u01b0\u1ee3c mong \u0111\u1ee3i nh\u1ea5t trong n\u0103m, v\u1edbi c\u00e1c bu\u1ed5i ti\u1ec7c t\u00f9ng, sum h\u1ecdp gia \u0111\u00ecnh v\u00e0 nhi\u1ec1u m\u00f3n \u0103n ngon. Tuy nhi\u00ean, trong nh\u1eefng ng\u00e0y vui v\u1ebb n\u00e0y, ti\u00eau ch\u1ea3y l\u1ea1i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00f4ng \u00edt ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i. V\u1edbi nh\u1eefng thay \u0111\u1ed5i trong ch\u1ebf 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